Enjoy a brief episode where I walk you through five different healthy wrist sequences you can add to your practice, do daily for wrist health, increase wrist flexibility and wrist strength to help the wrists stay healthy and pain free. This can also be helpful for those with mild wrist pain. I high recommend doing at least one of these healthy wrists sequences before you attempt any arm balances.

Intro/Outro Music: Where Are We Going by Aaron Kellim

Original content from Yoga Sequences, Designing Transformative Yoga Classes, page 64

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