In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.
In this episode, I talk about
👉🏻 mindful movement and its contrast with toxic fitness culture
👉🏻 the negative mindset and obsession surrounding exercise that often leads to burnout and dissatisfaction
👉🏻 the importance of shifting the focus from punishment or obligation to joy and self-care
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