Do you ever wonder if you can ever be perfect? Do you feel upset when you do not meet those standards? Take a deep look into perfectionism with me as I discuss how I think it affects me and my recent and frequent panic attacks.

Thank you to my amazing listener that requested this topic :) 

Trigger Warning:
- anxiety disorder 
- parenting guilt
- depression disorder
- crisis intervention 

Resource:
https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/