We may have already talked about body image - but I just needed to talk about it again. I have been having a rough couple of weeks tearing apart my body. For me it is therapeutic to talk about - and I am hoping that sharing how some of my listeners found a path to positive body image! We all can benefit from reminders on how damn worthy we are! Body image is such a difficult idea to shift and change and I will be the first to admit that I have yet to find the path that works for me. Thank you for listening <3 

Trigger Warning:
- body image
- disordered eating
- pandemic
- self worth
- fat shaming