Today's episode takes a look back on the past year and how proud we should be of ourselves. A little update on my boundary work! 

Then we take a dive into one of my least favourite stigmas but one of my favourite topics to discuss - medication! I take you on my journey of realizing medication would help my anxiety and depression and the thoughts I had along the way! 

Triggers: 
- medication
- pandemic
- boundary setting
- anxiety
- depression