Welcome to EPISODE 46!
Today we talk about -possibly- one of the most important topics--- breathing.
Without breathing we wouldn't be alive, so I think it's safe to say this topic is massive.
We are going to tackle all of the important aspects of breathing, including HOW to breathe properly, the two different types of breath, exercises for learning, and more!
Remember to SUBSCRIBE to our Podcast to be notified of when we post new episodes!
If you love us, be sure to leave us a 5 rating and help us grow as a podcast- we love you guys!*
SHOW NOTES:
Find our website and merchandise here: http://www.jmelitefit.com Find our monthly fitness subscription here: http://www.patreon.com/jmelitefit
Follow J&M on IG: @JMelitefit
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma262