Let's talk all about MEAL PREP today!!
Who needs it? What's the best way to go about it?
What foods are best? Where do you start?
Don't worry.. we are covering ALL the basics for you in this podcast!
Listen up, and let's get you prepped to prep!

EPISODE NOTES:

• 0:00- Intro, Current Events, Sporting Updates
• 10:05- Meal Prep Basics
• 11:30- Lazy Man's Prep
• 12:15- Meal Planning
• 14:00- Tracking BEFORE You Eat
• 15:00- Importance of Measurements
• 16:00- Condiments and Calories
• 19:30- 'Healthy' vs. 'Unhealthy' Foods
• 20:30- How You Prepare Foods
• 21:30- Seasonings
• 23:30- Macro Food Ideas

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Follow J&M on IG: @JMelitefit

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