In this episode we deep dive into your foundation, and the most important muscle grouping in your body-- YOUR CORE! Learn about what it takes to see abdominal definition, how to get 'core strong', and what exercises to utilize in the gym.

SHOW NOTES:0:00: Introduction/small talk/sports/weather5:40: The Anatomy of Your CORE 9:15 How to Visibly SEE Your 'Abs'12:52: Working your Abs Everyday14:08: The MYTH of Spot Targeting Problem Areas15:05: Genetics16:10: How a Stronger Core Translates to Stronger LIFTS16:36: Canoe/Dock Analogy17:15: Protecting your Lower Back18:53: Exercises to Strengthen your DEEP Core Muscles20:00: Bracing/Learning to Brace21:00: Core Exercises done WRONG22:42: Stability vs. Strength 24:20: Lower Back PAIN during Plank (why)24:48: Vacuums (the exercise)28:05: Wearing a Belt When Lifting30:00: Stretching Out your T.A.31:30: Closing Thoughts/Summary A great weight belt (for back support):https://2pood.com/collections/official-usaw-lifting-belts?gclid=Cj0KCQiAlsv_BRDtARIsAHMGVSbm3EXF8uMygusPu4OCrtGEPV9-jnAJwZKvbMvsiGG9FtKbBI8P33waAvwMEALw_wcBA how-to on Vacuums:https://www.bodybuilding.com/content/stomach-vacuum-exercise.html

Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Follow J&M on IG: @jmelitefit