Join Mais & Mal as we share some of our favorite virtual holiday activities and some of our tips for getting through a cold, dark winter. Your feelings are valid and you are not alone. Happy Holidays! We're here for you.

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Mindfulness & Meditation:

• Calm
• HeadSpace
• Insight
• 7 minutes to lower your stress in your body and mind
• 10 minutes to lower the tension in your body
• Shine
• Calming Anxiety

Movement:

• Yoga with Adriene
• Blogilates

(with kids!)

• GoNoodle
• YoMind Guided Meditations
• Quick Easy Breathing Exercise

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Other Resources:

• Talkspace
• National Suicide Prevention Lifeline
• 800-273-8255
• List of Warm Lines by State

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Mal: @curbcutsncocktails

Maisy: @the_maisinator

@withmaisandmal