On the first episode of this series "Called Look inward not outwards I am going to talk a lot about your mind and your heart and how to use both of these to develop the resilience and strength that you need to get past the past pain that you are stuck in.

The world is going to tell you one thing which usually also is portrayed from your thoughts, but your heart and emotions will tell you a different story if you can listen to them
When you can bring awareness and understand what you are feeling is good, it is building your strength for the future but your mind might tell you that you are week for feeling this way and you should be moved farther past where you are or this hurts to much is it really worth it.
I will tell you right now it is.
Your self talk is only mirroring the things that you have seen in this world, but your heart or spirit will tell you things that you know are true but have been unseen to you.

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