This short guided meditation is focused on creating peace and balance. The Sunflower is the national flower of Ukraine. To support those who have been directly impacted by the war in Ukraine you can donate to The Red Cross: https://www.redcross.ca/donate/appeal/donate-to-the-ukraine-humanitarian-crisis-appeal#9cfdcd2b-85a7-4899-ada2-f8bdae8d0939