Sarah talks with dear friend of The Pharm, Klaudia Paletta, all about mindfulness and meditation! Klaudia shares about her meditation teacher training, why she meditates, and offers great tips to empower listeners to get into the habit!

Klaudia teaches Meditation at The Pharm on Thursdays at 6:45pm
Sign up here: https://www.thepharm.love/classes

Connect with Klaudia on Instagram: @pinkmeansgo
or through her website: pinkmeansgo.com

Resources mentioned:
Fully Present by Susan Smalley and Diana Winston
How to Train a Wild Elephant by Jan Chozen Bays

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Theme Music by Kuiet Green
Podcast Art by Lauren Snyder

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Connect with Sarah
Email: sarah@thepharm.love
Instagram: @SteadySweetSarah
https://www.sarahaspell.com