This episode centers a candid interview with Ventura yoga teacher, Liz Little.
Liz and Sarah do some serious bonding in this talk, where Liz shares her journey into teaching yoga after leaving a high-stress career in marketing. She also offers excellent self-care advice for folks pursuing their passions.
Liz is the creator of the Deep Stretch Method, which is designed to help people recover from intense physical activity, past injuries, and stressful days.
You can find her teaching schedule and upcoming workshop information on her website. LittleYogaMethod.com
Instagram: @LizzyLit
Liz teaches in 6 spaces in Ventura:
Podcast art by Lauren Snyder
Visit The Pharm:
https://www.thepharm.love/
Instagram: @thepharm.love
Facebook: https://www.facebook.com/thepharm.love/
YouTube: The Pharm - Ventura
Connect with Sarah
Email: sarah@thepharm.love
Instagram: @SteadySweetSarah
https://www.sarahaspell.com