In today’s episode, Brooke and Ro talk about things to consider when programming. How do our goals play a role in programming? What are different variables that you can manipulate? And is there a hierarchy? We hope that this information gives you insight on how to program for yourself or your clients/athletes. 

Sit back, crack a drink (stay hydrated), and listen in as we talk about program considerations!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda