There's an app for everything you can think of and a lot that help us track habits. Can you form a habit by tracking? We often think so, but Tim & Michelle talk about this myth and what tracking is good for and not good for. Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts. Bonus Takeaway: If you're tracking your behaviors, begin to notice why. Are you using that as a strategy to form the habit or as a way to understand what you're actually doing?

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