We talk about the types of complaining and how they affect us, but mostly we focus on the idea that when we find ourselves complaining chronically, we can use it as a trigger to help us see areas of our life where we need to change circumstances or our own attitude. Today's To-Go Cup Takeaway: Notice when you complain and what you complain about. If you find yourself complaining chronically about something, use that as a trigger to ask the question, "Is this something I can control? Do I need to take responsibility for changing the issue or changing my attitude?

---

We can guide you through a process of engaging your body, mind, and heart each day in our http://www.connectovercoffee.link/mmm (Morning Moment Matter Box subscription). We'd love to connect with you on https://www.facebook.com/connectovercoffeepodcast (Facebook) or https://www.instagram.com/connectovercoffee (Instagram) at Connect Over Coffee! http://connectovercoffee.net/ (Connect Over Coffee)