How's your breathing? 

An insight on how I start my day and the methods I use to keep my routine in check.

Focussing on being mentally and physically prepared for whatever the universe throws at you. 

More information can be found on Wim Hof Below ;

https://www.wimhofmethod.com/

Please do contact me if you would like to visit the shed.

All contact & social links are below

Links

Patreon - https://www.patreon.com/intheshedwithryan

Apple Music - https://podcasts.apple.com/gb/podcast/in-the-shed-with-ryan/id1552900816

Youtube -https://www.youtube.com/channel/UCxiIohMb1_-3IUbcFLyQ5XQ

Tik Tok –  https://www.tiktok.com/@intheshedwithryan?lang=en

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Email – contact@intheshedwithryan.uk