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This summer we are doing a series called Mindset Camp. It will be made up of mostly simple, thought-provoking episodes to give you something short + sweet to take action on right away!

Today is Episode 9 of that series.

What do you do when you’re feeling overwhelmed?

The conventional thinking is that there are three main reactions to feeling overwhelmed: fight, flight, or freeze.

This makes sense, but when you’re in the thick of overwhelm, this kind of information doesn’t do you much good.

In today’s episode, I’ll share with you a simple phrase to repeat to yourself whenever you feel overwhelmed and stressed.

This episode is the ninth and final episode in our summer Mindcamp series. In this 5 minute episode, you’ll learn what to say to yourself when you’re being extra hard on yourself, overwhelmed, and frustrated.

As you learn to calm your mind…

• stress will reduce and
• you’ll know how to soothe your heart as well as your jangled nerves, and
• you’ll shift your approach to the situations that have you feeling overwhelmed.

Get ready for a simple, easy, effective way to take yourself from feeling overwhelmed to feeling better in minutes.

Enjoy!

Learn more about Carla: https:/www.carlareeves.com/

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