On today's conversation starter, we are discussing negative self talk. I recently did a bible study based on our thinking. The book we used was titled Get Out of Your Head. How often do we allow our thoughts to control our behaviors and relationships? Most of the time we do it before we even are aware of it. What I found to be so interesting was how those thoughts spiral out of control so quickly and change the trajectory of our day. There is hope, we have ways to combat those negative thoughts and keep the spiral from happening. Your actionable step is to decide on one way you will combat your negative thoughts or thinking today. Meet us in the FB group to discuss!

Great news, we now have a Facebook community for the podcast. Join us here in the community!

For more information on the book, click here.

Facebook Group: https://www.facebook.com/groups/mahoganymomspodcast

Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442

PODCAST WEBSITE: www.mahoganymomspodcast.com

Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message