Quote from John Soforic author of The Wealthy Gardener 
Also, sorry I didn't mention it in the episode but these are the links to the people and ideas I mentioned in this episode.

My Life Changing Dopamine Detox Story | Hamza Ahmed - YouTube
(starting at 11:20 is when he mentions the time table)
Jerry Seinfeld's Productivity Secret (lifehacker.com)
(Jerry Seinfeld Chain strategy)