Natalia Staniszewska discusses how she combines neuroscience with a holistic approach to promoting better mental health, helping those with a binge eating disorder recover.

EPISODE 48 SHOW NOTES:

BINGE EATING BACKGROUND WHAT IS BINGE EATING? PROCESS TO RECOVERY EMOTIONAL EATING RESTRICTIVE EATING & BRAIN CHANGES BLOOD SUGAR REGULATION VEGAN APPROACH TO KETO VEGAN BLOOD SUGAR REGULATION HACKS NAKED CARBS BLOOD SUGAR IMBALANCE & BINGE EATING FOOD ADDICTION & BINGE EATING IS BINGE EATING A SELF CONTROL ISSUE? INTUITIVE EATING FOOD MODERATION GOOD FOOD AND BAD FOOD? EMPHASIZE RELATIONSHIP WITH FOOD OVER DIET CAUSES OF CRAVINGS BODY WISDOM DELAYING A BINGE PRIMITIVE BRAIN SELF RESPECT, ACCEPTANCE, AND LOVE BODY IMAGE & SOCIETY INFLUENCE BODY DYSMORPHIA & BODY IMAGE BINGE EATING SUPPORT

Natalia has a master's degree in neuroscience and is a nutritionist originally from Poland, currently living in the Netherlands. In her work, she combines the knowledge of neuroscience with a holistic approach to promoting better mental health. Her social media presence is dedicated to helping people improve their relationship with food, stop overeating and build healthy lifestyle habits.

IG:  https://www.instagram.com/binge.proof.brain/ FB: https://www.facebook.com/groups/bingeproofbrain Youtube: https://www.youtube.com/channel/UCiqxDIb7YjGVFu2dcId1nzw

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