EPISODE 2 TOPICS:

WHAT IS INSULIN RESISTANCE?

CHRONIC GLUCOSE SPIKING

SUGAR IS SUGAR

SPECIES APPROPRIATE DIET

CARBS AS A TOOL TO OPTIMIZE HEALTH

SIGNS YOU MAY BE INSULIN RESISTANT

HORMONE PRIORITY

BLOOD SUGAR DYSREGULATION

DOES KETOSIS = WEIGHT LOSS

INFLAMMATION WEIGHT GAIN

UNDER EATING CONSEQUENCES

CICO: GUT BACTERIA & HORMONES

IS OLIVE OIL GOOD FOR US?

CAN TYPE II DIABETES BE REVERSED OR IMPROVED THROUGH DIET?

WHAT FOODS TO AVOID IN ORDER TO LOSE WEIGHT

SUGAR DRAGON

Danielle Hamilton is a Functional Nutritional Therapy Practitioner who specializes in blood sugar regulation. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance and using Nutritional Therapy to lower inflammation. Her mission is to help others uncover their blood sugar and insulin issues as most people don't know the early signs. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast. Dani lives in Orlando, Florida with her wife and two cats.

https://www.instagram.com/daniellehamiltonhealth https://daniellehamiltonhealth.com/learn-more

---

Lone Star Keto Social Media

Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/