We talk about the newest on the baby, local strongman competition, and favorite birthday gifts! We appreciate your support as always and really look forward to hearing your feedback and comments. Let us know what the favorite Birthday gift you ever received was. Don't forget that we are fasting from social media so the best way to reach out to us is through our email address! STAY HUMBLE y'all!! 

Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast 

Avery's Plugs: Check out both of his Spotify Accounts! 
Spotify: Avery Benter / Asthmatic Astronaut 
Youtube: https://www.youtube.com/user/Caveman5014

Kali's Plugs: 
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess