In this episode, I discuss a trio of studies that assess the effectiveness of various exercise strategies for Achilles tendinopathy.

• How do you dose exercise to reduce pain in the Achilles tendon?
• How do you dose exercise to improve the Achilles tendon quality?
• How do you dose exercise to improve plantar flexion strength?

Links to the studies:
PMID: 36538166
PMID: 36698184
PMID: 36750789

Blogs:
Is High Load Training Superior for Achilles Tendinopathy?
Should Eccentric Exercises be Prioritized for the Achilles Tendon?

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