We're talking to Josh Banner, a spiritual director, host and creator of the Invitation Podcast, and facilitator of contemplative prayer practices in prisons. We explore silence as a spiritual practice and how it can draw you closer to God, especially during Lent.

Find Josh Banner and the Invitation Podcast here.

Referenced in this Episode:

• 40 Ways to Spend Five Minutes with God Prayer Guide by Josh Banner
• Into the Silent Land by Martin Laird
• Books by Father Thomas Keating on Centering Prayer
• Headspace App

We'd love to hear from you. Send your questions or comments to seasonalpracticepodcast@gmail.com - thank you for listening!