I bet your hands are very busy. So busy it might lead to some common conditions of postpartum or new parenting. This week, I have a bonus episode of the Poised & Powerful Podcast, and I’m sharing common conditions affecting the wrist and how to cope with and prevent them in doing your everyday activities!
Some of these conditions include wrist pain, carpal tunnel and “Mommy Thumb”.
Remember to tune into yourself: Pause, Exhale, Lighten Up.
Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body for the week ahead? Join me for a restorative practice where we’ll release tension in our necks, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family. Drop into the online Sunday Scaries Support group class: https://poisedpowerfulparenthood.com/take-a-break
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH SARAH MAYHAN:
Work with Sarah!
LINKS MENTIONED:
Relax Up Guided Practice
Your Daily Reset
Stress-free Strollering
How to pick up baby without hurting your back