Get ready to dance with a robot warm-up. Expand your vocabulary by defining and dancing the verb glide and explore the dance element space. Play a stage direction game, create a traveling dance and cool down with breathing exercises that will leave you feeling calm and ready for the rest of your day!

A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!