Neuroplasticity is the science behind changing thoughts and in this episode, I am talking about the neuroscience behind changing thoughts.

You've heard about mindset, you've even heard me talk about mindset before, but this episode is about the science and the evidence that you can identify and change your thoughts, you can change how you feel and ultimately change the results you have in your life.

In this episode you'll learn:

• What neuroplasticity is and how your experiences change your neuro-pathways
• How you can replace negative thought patterns with positive ones
• The power of a growth mindset
• Specific activities you can do right now to optimize your brain functioning

Mentioned in this episode:

• Mindset: The New Psychology of Success by Dr. Carol S. Dweck
• Apply for 1-1 Coaching with Melissa at www.melissamlawrence.com/apply
• Unsure if you're in the right career? Take the quiz at www.melissamlawrence.com/quiz-home