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What are the most common injuries marathon runners face—and do you really need to stop running when they happen?

In this episode, physical therapist, running coach, and Healthy Runner Podcast host Dr. Duane Scotti returns to Inspired Soles to break down three of the most common injuries he sees in runners: proximal hamstring tendinopathy (PHT), iliotibial band syndrome (ITB), and Achilles tendinopathy. We discuss what causes these injuries, how to treat them, and most importantly, how to prevent them from derailing your training.

Duane also shares why loading tendons is often more effective than stretching them, the dangers of over-striding and transitioning too quickly to zero-drop shoes, plus the simple dynamic warm-up he recommends for masters runners. Whether you're dealing with a nagging injury or hoping to avoid one altogether, this episode is packed with practical advice to help you stay healthy and running strong.

Connect with Duane:

• 5-minute Warm-Up Routine
• Instagram: @sparkhealthyrunner
• Healthy Runner Podcast on Apple and Spotify
• Website: sparkhealthyrunner.com
• Spark Healthy Runner YouTube Channel
• Coaching & Resources: learn.sparkhealthyrunner.com
  • PHT Resource
  • ITB Resource
  • Achilles Tendonitis Resource
• Healthy Runner Facebook Group
• Duane's past episodes on Inspired Soles:
  • Year-Round Consistent Training for Marathon Success
  • Return to Running Safely After Time Off
  • It's All About That Base (Training)
  • SPARK Your Training With Prehab
  • Why Road Runners Should Try Trails

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

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