This podcast explains the THROAT Chakra center and why it is so important to express yourself and stand up for yourself which will ease up the past. It connects to your self esteem, self worth and change a lifetime of staying quiet. Tony talks about how to help you clear and enhance this energy center.

This edition sets you up for Part 3 which is the meditation which is the tool to help you move passed the holding back energy. Please listen to Part 1 first to give you a proper briefing on how to move through and get you to the meditation in Part 3. This #5 Edition is the part of a series discussing Chakras and energy centers in the body that Tony will be covering in this podcast channel. Each edition will have a meditation element so you can go right to the chakra you want to work on to save time. Enjoy!

Subscribe to our YouTube Channel at https://www.youtube.com/user/susanneandtony17 for Tony's Tuning Fork meditations with different chakras to help clear your energies.

Tony Gyenis conducts a free weekly on-line Tuning Fork meditation class called Group Tuning Class with Tony on is private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. See Spirit in action through the class or listen to the podcasts everyday to either start or end your day.