We are training for our first official 5K and you are invited to come along on our journey.  In this episode of Friends Fit Forties, we’ll discuss the sign-up process.  We’ll talk about weight training and nutrition to get us ready for the big day.  Then, Laura is going to introduce us to her favorite book of 2021 (so far).  Get yourself ready…. this episode will encourage you to take a leap of your own.  Enjoy!