Learning how to  cultivate gratitude is so important for success and happiness. But for some, gratitude is not our default state of being. In this episode we’ll move beyond the gratitude journal and discuss: 

• Why gratitude is important
• Why is may not be your default setting
• How to simple cultivate gratitude

Mentioned on the show:

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Podcast: How to stop all or nothing thinking Get my Beginners Audio Meditation

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