Learn how to navigate alcohol as an intuitive eater and have a healthy relationship with it!

In this episode, I share:

• How I approach drinking alcohol as an intuitive eater
• What my relationship with alcohol was like in high school and college
• How my relationship with alcohol has changed and developed over the years
• Where I am now with how I approach drinking
• Why it’s important to identify the why behind wanting to drink
• Some actionable tips such as not saving up on calories in order to drink
• And so much more!

View full show notes here!