Want to stop dieting? Take a good look at these 4 areas of your life to be sure that they're free of diet culture influences!

The 4 areas discussed in this episode are:

• Social media influences
• Self-talk
• Diet tools
• Support system

I also provide you with 3 tips that can be put into action today, including:

• Read up on intuitive eating at your local library!
• Create a photo album on your phone for inspirational content!
• Join the Free 5 Day Diet Detox Challenge!

View full show notes here!