Evon Dennis grew up in a large family where most meals were home-cooked. But as her family’s income increased, so did the presence of ultra-processed foods.
After leaving home as a teenager, and becoming a young mom, food became comfort for Evon. It became numbness. It became a coping tool.
In this episode, Evon shares:
- how ultra-processed food slowly became her main coping tool
- her experience with bingeing and compulsive overeating
- what made her start digging into the science behind cravings
- her experiment with eliminating certain foods, especially sugar
- losing 60 pounds sustainably
- what relapse taught her about ego, self-worth, and self-prioritization
This is an honest conversation about self-worth, experimenting, relapsing, and figuring out how you want to live your life.
Find Evon here.
To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.
For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!
For free resources, Do the Cravings Quizand take the first step to get rid of your cravings!
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Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...