A dramatic sugar crash during a swimming race at just 11 years old became the turning point that shaped Jodie's entire approach to health.
In this episode, Jodi shares how that early experience led her to question the role of sugar, discover the power of whole foods, and become much more aware of how food affects the body.
We also explore inflammation, the gut and skin microbiome, why what you eat shows up on your skin, and how Jodi's decision to eat differently led to her creating a line of natural plant-based skincare products.
Jodi talks about about paying attention to your body's signals, and challenging what we've been taught about food. And it can all begin with a few simple changes.
Find Jodi here.
To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.
For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!
For free resources, Do the Cravings Quizand take the first step to get rid of your cravings!
Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
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Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...