In this episode, you’ll get the answers to frequently asked questions such as:

• What is intermittent fasting (IF)?
• Won't I get hungry if I don't eat?
• How are sugar and IF connected?

Find these FAQs on my website here.

• Are you saying that I can’t eat sugar ever again?
• I thought cutting calories was the way to lose weight. What’s all the fuss about insulin?
• Isn't it unhealthy to skip meals or fast for many hours?
• What are fermented foods and what’s the connection with gut health?

Download my list of Top 10 books about sugar, gut health, and intermittent fasting here.
Also, getmy 5 tips for getting rid of cravings here.

And for more guidance, support, and accountability to help you let go of sugar so that your intermittent fasting lifestyle becomes easy and natural, become a member of the After Sugar Club here!

Plus check out my sponsor, Medicine with Heart, which is an international functional medicine clinic specializing in difficult chronic cases of hormone imbalance, Lyme disease, mold illness and digestive dysfunction. Sign up for a consultation with their team to see if they can help reverse your disease! You can find more about them at medicinewithheart.com.
Functional Medicine International Clinic: https://medicinewithheart.com/ Functional Medicine Online Certification: mindbodyfunctionalmedicine.com