When we think gratitude, we often equate it to giving thanks. But it's more than just showing appreciation. From a scientific perspective, it's proven that gratitude goes beyond a positive action as it's also an emotion that serves a biological purpose. Dr. B. breaks down what happens when one is in the state of gratitude and whether it's a state that is learned or a trait that is inherited. And finally, we will speak to Devon Dulaney, a young man who went to the Bahamas after Hurricane Dorian to learn some profound secrets on gaining extreme gratitude.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.