‘Trust your gut’ or ‘Listen to your body’ sound like great ideas! But what happens when your body (including your gut) is constantly sounding the alarm that you’re under threat, even when you’re not? Tuning into your intuition can be really difficult when your anxiety is constantly scrambling the messages. Today we talk about how to distinguish between intuition and anxiety, and what you can do to quieten your anxiety to give more space for your intuition to speak.

References:

Mother Tongue series by ABC Indigenous

https://youtube.com/playlist?list=PLmWe-V9tacwHqIfIBPvZMThlaYH6gH2u0