In this episode, we take a look at the first of four phases of the menstrual cycle: the follicular phase.

I share why I call this the ‘Firing Up’ phase and the natural superpowers that emerge within us during this time. When we know what these superpowers are, we can harness them to optimise this time across all areas of our lives including work, exercise, socialising, self-care and more.

If you don’t have a menstrual cycle, you can still bring in the power of cyclical living. You can track the moon’s cycle instead, and work with the principles I share in this episode during the waxing moon phase.