Win Today: Recent Episodes

Ryan A. Cass

We have all said something along the lines of "One day, I am going to accomplish __________." When that day arrives, it's a win! The Win Today show aims to connect you with leaders and amazing people from all walks of life that will share their experiences which will ultimately inspire you to win today. Hosted by Ryan Cass, Founder of Won Day, you will learn more about his passion to help people become the best version of themselves. Win today!

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One idea from this conversation really stuck with me: fulfillment isn't about constantly raising the bar—it's about raising your awareness of what's already worth appreciating while continuing to pursue meaningful goals. My biggest takeaways: 1) purpose comes from taking action before you have certainty, 2) balance ambition with gratitude so success doesn't come at the expense of fulfillment, and 3) focus on owning your inputs instead of obsessing over outcomes.

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There is proven research that shows "the positivity spillover effect" and why being close to high performers can measurably raise your output. We break down what we learned from a high-level event in Boston, plus mindset and resilience tools you can use to choose better rooms and take faster action.
• The 25-foot radius study and what it suggests about environment
• How to audit your rooms at work and in life
• Jim Kwik’s “Life is the C between B and D” and why choices matter
• action over perfection and selling before it feels ready
• Reframing delays and mishaps as opportunities to serve
• What eight and nine-figure founders credit most, service and consistent action

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Your brain is wired to spot problems—but that doesn't mean you have to live stuck in stress, guilt, or overwhelm. In this conversation, Matt O'Neill shares practical ways to reframe negative thoughts, build emotional resilience, and create lasting happiness through simple daily habits like gratitude, journaling, and forgiveness. If you're ready to strengthen your mindset, improve your relationships, and show up as your best self, this episode is packed with actionable takeaways.

Key Takeaways:

  • Why your negative thoughts aren't the enemy—and how to work with them.
  • Matt's simple 5-step daily journaling practice for better mental fitness.
  • How forgiveness and gratitude can transform your relationships and overall happiness.

Connect with Matt: https://mattoneill.com/podcast/

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I wanted to bring these two conversations together because the messages complement each other in such a powerful way. Sahil Bloom shares why building time wealth may be the most important investment you'll ever make, while Damon West reminds us that life's greatest messengers often arrive disguised as our biggest setbacks.

Damon was originally sentenced to life in prison in the State of Texas and is now one of the most sought after speakers in the USA, in addition to having one of the best redemption stories of all time.

Sahil Bloom is a highly recognized thought leader and the author of the WSJ Best Seller, The Five Types of Wealth.

Their perspectives will help significantly upgrade the course of 2026 for you!

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You can spot the right move for your best friend in seconds, but when it’s your own life, the same problem suddenly turns into a spiral. That disconnect is exactly what we’re tackling here, with one core idea that’s simple to say and surprisingly hard to live: be a good friend to yourself.

I share why this has become the biggest piece of advice I’ve leaned on lately, especially after walking through a rough first half of the year and the emotional aftershocks of a long-term relationship ending. When you’re hurt, it’s easy to slip into anxious cycles, replay every detail, and take on responsibility that was never yours to carry. We talk about the moment therapy called that out clearly and the shift that followed: stop expecting yourself to do the work of two people, then punishing yourself when you burn out.

From there, we make it practical. I lay out the “zoom out” questions that help me reset in real time: Would I tell my friend this? If my friend said this thought out loud, what would I say back? Those prompts can interrupt negative self talk, reduce social media comparison, and create a more grounded, resilient state of mind. We also dig into the boundary behind it all: don’t set yourself on fire to keep others warm.

If you want a cleaner mindset, stronger self-worth, and a healthier way to move through hard seasons, press play. Subscribe, share this with a friend who needs it, and leave a rating and review so we can help more people win.

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It was a dream to be on the other side of the mic getting interviewed by Jonathan Cohen of the Inside The Inspired Podcast.

Jonathan is a champion of discipline, grit, leadership, and being a family man.

Check out the Inside The Inspired Podcast here!

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Most people think changing the world requires massive influence, but real impact starts by serving one person well. We break down how small acts of generosity compound over time, why successful givers often win the long game, and how serving others creates more meaning, stronger relationships, and unexpected opportunities. Plus, practical ways to make service a weekly habit without adding more to your plate.

• Why small acts of service create outsized impact
• The difference between being generous and being a people-pleaser
• Simple ways to serve others this week and build a life that matters

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Rob Paylor shares the life-changing moment a rugby injury left him paralyzed and the mindset that helped him rebuild his life after a spinal cord injury. He reveals powerful lessons on resilience, faith, gratitude, goal setting, forgiveness, mental toughness, and finding purpose through adversity. Rob explains how small daily wins, perspective shifts, and service to others fueled his recovery and helped him achieve what once seemed impossible. This conversation is packed with practical tools for overcoming challenges, building mental strength, and winning when life doesn't go according to plan.

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What if the biggest thing shaping your life is simply where your attention goes? In this episode, I unpack a powerful question from therapy“Where is your camera pointing?” and explore how your focus influences your mindset, decisions, performance, and ultimately your results. From National Geographic photographers to ultra marathon trails, I share practical lessons on mental toughness, staying present, and creating a life that matches the picture you actually want to live.

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June is a scoreboard check, not a final score, and we can still make the second half of the year a turning point. We share four practical commitments that keep your energy high, rebuild belief, and help you win today.
• using the “scoreboard” idea to stay in the fight
• touching your dream so it feels real and doable
• learning from Ed Mylett’s “touch the dream” practice
• running a midyear audit with two questions about who we are being
• spotting the gap between who we are and who we want to be
• committing to one meaningful challenge so we can track progress
• choosing one thing just for us without guilt
• remembering “Don’t set yourself on fire to keep others warm”

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In a world obsessed with constant movement, stillness can feel uncomfortable… but it’s often where the real healing starts.

In this episode, I talk about why slowing down after heartbreak, burnout, and emotional chaos has helped me reconnect with myself through journaling, reflection, and silence.

We explore the science behind stillness, emotional recovery, and why your mind heals faster when you stop running from it. If you’ve been feeling mentally exhausted, anxious, or lost, this episode is a reminder that peace is productive too.

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Pain changes all of us, but most people never learn how to use it instead of run from it. This episode is about building a healthier relationship with discomfort so you can become more resilient, mentally tougher, and more grounded when life gets heavy. We talk about how your self-talk shapes performance under pressure, why suffering can become a catalyst for growth, and how to train your mind to keep moving when everything in you wants to stop. If you’ve been in a hard season lately, this one will hit home.

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Here’s the truth: you’re one decision away from a different life, but only through action. Social media will have you thinking your work only matters if thousands approve...it's just not true. Anything >0 compounds.

You don't need to have it all figured out, you just need to have one thing burning on your heart and mind...listen to this and we'll take care of the rest.

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Most people don’t struggle with discipline, they struggle with goals that don’t mean enough. Saying you want to lose weight or make more money won’t carry you when things get hard, but tying it to something deeper like being there for your family will.

Learn how to craft real meaning behind your goals that will push you even on the days and seasons of life that feel like everything is pushing against you.

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Tina Seelig, executive director of the Knight-Hennessy Scholars at Stanford, breaks down the difference between fortune and luck—and how to create more of it. Fortune is what happens to you; luck is what happens because of how you respond, which shifts the focus from waiting to building opportunity.

Her $5 challenge shows how changing your perspective unlocks value most people miss, while curiosity and conversations expand your “luck surface area.” The big takeaway: luck is always there like wind—your job is to build the sail by knowing who you are, taking smart risks, and putting yourself in the right rooms.

Links:
• Tina Seelig Website: Tina Seelig Official Site

• New Book: What I Wish I Knew About Luck

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Tina Seelig, Stanford professor and Executive Director of Knight-Hennessy Scholars, breaks down a more flexible definition of winning—one that evolves with your priorities, time horizon, and values. She shares how to think beyond short-term metrics, focus on relationships and contribution, and “manufacture luck” through curiosity and action. We also explore failure resumes as a powerful tool for resilience, learning, and long-term success.

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If you have ever hit a goal and still felt empty, this conversation with executive coach and author Kate Eckman will help you build something deeper. Kate breaks down inner fitness, emotional resilience, self-awareness, and her five Ps: Presence, Patience, Purpose, Preparation, and Practice—as a framework for lasting confidence and success.

We also talk about empathy, external validation, mental health, leadership, and why time affluence, quiet mornings, nature, writing, and real human connection may be the true markers of a winning life.

Kate Eckman is a former model turned executive coach, author, and media personality who blends performance psychology with personal development. She helps high achievers build confidence, emotional resilience, and alignment through her work in coaching, speaking, and writing.

Kate’s Socials:
Website: kateeckman.tv

Instagram: @kateeckman

LinkedIn: Kate Eckman

YouTube: Kate Eckman

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Executive coach and journalist Kate Eckman reframes success beyond metrics, redefining winning as integrity, self-trust, and the courage to stop abandoning yourself for approval. She breaks down how high performers outgrow scoreboard thinking and why social media can distort value by prioritizing visibility over authenticity. Kate shares a powerful mindset shift: true self-love comes from honoring your values, even when it costs you. If you’re building a winning mindset rooted in authenticity, leadership, and personal growth, this episode is a must-listen.

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Most people move through life on autopilot, reacting to thoughts and habits without ever slowing down long enough to truly see themselves. In this episode, we explore what it means to “wake up” in life—developing awareness of your thoughts, recognizing what may be holding you back, and honestly examining the gap between who you are and who you want to become. When you slow down and look inward with honesty, something powerful happens: you begin to see more of the world around you. Life becomes richer, clearer, and far more beautiful.

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What if the word “crazy” is just how people describe commitment they don’t yet understand? In this episode, we explore why bold goals—whether building a business, pursuing elite performance, or chasing an unconventional dream—often look irrational before they look successful. From the persistence of Walt Disney to the entrepreneurial leap of Sara Blakely and the fan-first innovation of Jesse Cole, the pattern is clear: meaningful work gets labeled “crazy” before it gets respected.

We also break down the difference between followers and real community, why other people sometimes project doubt onto your ambition, and how reframing criticism can fuel discipline and resilience. If you’ve ever been told your goals are unrealistic, this conversation will help you stay focused, build courage, and keep moving when progress gets quiet.

Takeaways

  • “Crazy” is often the early label for courage and uncommon commitment.
  • A large audience isn’t the same as a real community that supports your mission.
  • The goals that look irrational early are often the ones that create the biggest impact.

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This episode is personal. I wanted to honor my Mom by sharing four life principles she gave me—lessons about character, family, discipline, perspective, and love that continue to shape who I am today.

“The boy you are today is the man you’ll be tomorrow.” Time moves fast. If the inputs don’t change, the outputs won’t either. The small habits, the private disciplines, the way you show up when no one’s watching—that’s who you’re becoming. Identity compounds just like results do.

She also taught me: love and protect your family—they’re the only one you’ve got. Don’t take your people for granted. Keep the door open to those who are different than you—my Mom is an immigrant, and our home was always open. And maybe most importantly, she helped me hear differently. What can feel like nagging is often just love expressed through concern.

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We challenge the reflex to measure progress against someone else’s highlight reel and replace it with a mastery mindset that rewards daily improvement. Research and real examples show how to flip comparison into insight, reduce pressure, and build lasting confidence.

• How social comparison theory affects mood and drive
• Why highlight reels harm life satisfaction
• Mastery as a better scoreboard than status
• Practical reframes to turn envy into action

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This episode delivers a simple 3-question framework to build clarity, resilience, and momentum—without needing another book or course. Learn how to challenge limiting beliefs with What makes this true?, design your ideal 10/10 day with What does ideal look like?, and strengthen mental toughness with What’s the good in this? These practical mindset tools help you overcome self-doubt, boost productivity, and turn setbacks into growth. If you want sharper decision-making, better habits, and consistent personal development, this conversation gives you the questions elite performers use to win.

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The Little Things Are the Big Things explores how consistent small actions create the biggest wins in performance, business, and personal growth. Using examples from marathon training and elite performers like Kobe Bryant and Tiger Woods, we show how mastering fundamentals builds confidence under pressure. We also expose the hidden enemy—consistent justification—and how daily delay quietly erodes identity, momentum, and results. This episode delivers a practical framework for replacing excuses with disciplined action that compounds over time.

Key Takeaways:

  • Small daily disciplines outperform occasional heroic efforts
  • Consistent justification is the fastest way to stall progress
  • Mastering fundamentals makes big wins inevitable

https://www.finishersecrets.com/RYAN

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Excellence isn't a binary outcome.

Brad Stulberg breaks down his mastery + mattering framework and shares how to pursue ambitious goals, handle failure, and build sustainable success without tying your identity to outcomes.

📘 Get Brad’s new book The Way of Excellence on Amazon: https://www.amazon.com/dp/B0CRJQ5J2P

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What if excellence isn’t a finish line—but a way of living that shapes who you become?

In this episode of Win Today, I sit down with Brad Stulberg, bestselling author of Peak Performance and The Practice of Groundedness, to unpack his brand-new book, The Way of Excellence.

We explore how excellence has been hijacked by hustle culture—and how to reclaim it as a value-driven practice rooted in meaning, consistency, and personal integrity.

Brad breaks down the core framework from The Way of Excellence, including:

  • Why true excellence starts with engaged involvement, not performative effort
  • How to choose worthwhile pursuits that energize you instead of draining you
  • The role identity plays in sustaining long-term mastery
  • Why values—not vanity metrics—should guide your goals

We also dive into:

  • “Zombie burnout” and why it often comes from too little meaningful challenge
  • How to design systems that favor consistency over intensity
  • Protecting focus from “attention vampires” in a noisy world
  • Holding outcome goals without letting them define your worth
  • Letting failure sting just long enough to learn—and then returning to the craft

Brad shares practical tools you can apply immediately: monthly and weekly goal setting, guarding deep focus, revisiting values at the right cadence, and reframing winning as giving your full effort in a way you respect.

If you’re tired of hustle theater and ready to build excellence that actually lasts, this conversation will reset how you think about success.

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Winning Is… choosing the right environment. In this series of "Winning Is...", we talk with Damon West about mindset, resilience, and personal growth through the coffee bean philosophy. Damon explains how environment, daily self-talk, and simple leadership habits drive consistent success in life, work, and recovery. If you’re looking for practical motivation, mental toughness, and tools to perform under pressure, this episode delivers fast, actionable insight.

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What if the hardest day of your life was actually your rescue? In this episode, Damon West shares how a 65-year prison sentence became the foundation for purpose, service, and daily wins through his now-famous coffee bean mindset—choosing to transform the environment instead of being broken by it. We unpack practical tools Damon used under maximum pressure: daily surrender, a simple two-line prayer, the fourth column of personal inventory that restores agency, and why eliminating the word “try” changes everything. If you’re looking for resilience, recovery, or a mindset reset that actually works, this conversation will challenge you to show up, serve others, and become the change agent wherever life has placed you.

Key Takeaways:
• How to transform adversity instead of absorbing it
• Why radical ownership unlocks freedom and momentum
• Simple daily practices that build purpose, even on hard days

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It's time to crush 2026! I break down the WINS Framework, a simple four-step system I’ve used for over 15 years to help high performers turn goals into daily execution, personal discipline, and long-term identity. You’ll hear my 2025 reflection letter and learn how to write a future-self letter to December 31, 2026 that creates clarity, accountability, and momentum before the year even begins. If you want 2026 to be your best year—personally, professionally, and mentally—this episode gives you the structure to make it happen.

Key Takeaways:

  • A 4-step goal-setting framework to plan, execute, and win in 2026
  • How future-self reflection letters increase focus, follow-through, and consistency
  • Why building systems and identity beats motivation every time

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If your life were a movie, what would the audience be yelling for you to do right now? In this final episode of 2025, we use a third-person lens to close the say–do gap, run an honest self-audit, and design a lean, focused plan for 2026 that trades overwhelm for ownership. We break down the five-and-three rule, the observer test, and a simple start-stop-continue framework so progress is visible, repeatable, and rooted in who you’re becoming—not just what you’re chasing. The result is a clear, compassionate playbook to drop the bricks that weigh you down and turn the next year into a plot twist you choose.

Key Takeaways

  • Limit your world to a few meaningful categories and concentrate ambition with the five-and-three rule.
  • Get brutally honest on paper about what worked, what didn’t, and why—then port winning tactics across life.
  • Define December 31, 2026 outcomes and identity, because character is the scaffolding that holds goals up.

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This breaks down the entire run across South Carolina, all 194 miles of fun. I share the heart behind Breaking Ribbons, the people who sparked it, and how purpose, planning, and community carried us through rain, injuries, police checks, and long miles on empty roads. We talk mindset shifts that mattered—reframing nerves, perspective shifts, and choosing gratitude when everything hurt. The real finish wasn’t the run itself, but raising over $20,000 to bless five families, starting with a mom heading into another round of chemo.

Key takeaways:

  • Purpose changes how pain feels—and what it produces.
  • Big missions are built on small details: logistics, people, and presence.
  • Less than 1% of a year, done with intention, can redefine the other 99%.

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This episode starts with a simple truth: the holidays hit everyone differently. What unfolded during a long training run on the Ravenel Bridge turned a routine “how’s it going?” into something heavier—something that demanded presence, not performance. When the night later connected to a reported suicidal person, it became clear that endurance didn’t matter nearly as much as paying attention. You may not control the outcome, but one real question, asked with care, can change the direction of someone’s story.

Takeaways:

  • Stop asking surface questions—ask ones that invite real answers and listen long enough to hear them.
  • Leadership and trust grow when people feel seen, remembered, and safe telling the truth.
  • Keep resources ready and be willing to help someone take the next step, even if it’s uncomfortable.

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What if winning had nothing to do with scoreboards and everything to do with how you love people today? Edwin Martin reframes success from outcomes to obedience, showing how one intentional conversation or courageous yes can create more impact than any trophy. He unpacks how fear of the unknown limits purpose, and why choosing what sets your soul on fire—every single morning—builds a life of momentum and meaning. Listeners walk away with practical ways to love people well, anchor their faith, and replace performance pressure with purposeful action.

You’ll Learn:

  • How to shift from outcome-based success to a purpose-driven, faith-centered definition of winning.
  • Simple daily practices to love people well, ask better questions, and create genuine connection.
  • How obedience, presence, and small acts of courage compound into long-term impact.

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A brutal, beautiful truth sparked Edwin’s transformation: a “short” run that broke him open and led to a promise to never quit on himself again. He breaks down how discipline, faith, and purposeful systems turned that vow into a lifestyle powered by daily wins and pressure-tested habits. We explore the link between adversity and spiritual growth, and how to build a real relationship with "The Big Man Above."

Edwin is also joining me as we run across the entire state of South Carolina beginning on 12/4/25.

Key Lessons:

  • Choosing to become an endurance athlete despite being extremely out of shape
  • How to choose “hard but reasonable” goals and build simple systems that make them stick
  • Daily spiritual practices: Scripture, prayer, obedience, hearing God’s voice in the quiet
  • Why confidence becomes predictable when built through reps, preparation, and purpose

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Being called “crazy” is often just what people say when your commitment exposes their comfort, and this episode shows how to turn that judgment into fuel for your purpose. We explore powerful examples—Walt Disney, Sarah Blakely, and the Savannah Bananas—who were dismissed before they redefined their industries. You’ll learn simple mindset shifts that make intense goals feel aligned, sustainable, and mission-driven. If you’re ready to own your “crazy,” this episode gives you the framework to start.

In this episode, you’ll learn:

  • Why people label bold ambition as “crazy” and how to reframe it as a strength
  • Real-world stories of creators and founders who succeeded after being doubted
  • Practical mindset tools to anchor your commitment and stay consistent over time

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What if winning isn’t the trophy, title, or PR—but how you show up for what matters most? In this episode, bestselling author and coach Brad Stulberg shares insights from his newest book and what winning means to him:

The Way of Excellence Excellence is a journey, not a destination. Available for pre-order now and launching in January 2026!

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In this episode, Ryan reframes success through the lens of awareness, alignment, and steady effort. Drawing on conversations with high performers and adventurers like Damian Browne—who rowed solo from New York City to Ireland with no prior rowing experience—you’ll hear how the real victory lies in self-realization and inner peace, not outcomes or applause.

Damian’s story reveals a sharper, more useful definition of success: one measured by honesty, courage, and connection. Each day becomes a chance to learn who you are under pressure, to refine your process, and to serve from a place of clarity instead of fear.

Ryan breaks down how to operationalize this mindset so it shows up in your calendar, not just your journal:

  • Simple, daily commitments aligned with your core values
  • Honest reflection to uncover blind spots
  • Small, consistent actions that build inner freedom

When fear stops driving your choices, confidence becomes durable—carried across seasons, goals, and setbacks.

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What happens when the ocean tries to break you? Within hours of launching his solo Atlantic row, Damian Browne—former professional rugby player turned world-record-holding adventurer—was seasick, cramping, and drifting backward. Then he caught his thoughts and asked three simple questions: What are you here to do? How do you do it? Then do it. That mental switch became the blueprint that carried him thousands of miles across the Atlantic, completely alone and without a functioning rudder.

In this episode, Damian unpacks the Ironmind philosophy—the mindset system that turns fear into focus and suffering into strength. We explore the Four Controllables he teaches at the Ironmind Institute: body position and technique, breath, effort, and self-talk. Through real stories from the open ocean, Damian shows how to re-enter the present moment when chaos hits, and how voluntary adversity builds self-trust, self-respect, and resilience.

You’ll also hear about his next mission: a run around Ireland to raise one million euros for charity—with open community miles each morning so others can join the journey. This is more than a story of endurance; it’s a lesson in how to lead yourself when everything else falls apart.

Connect with Damian:
ironmindinstitute.com
@auld_stock

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Pain isn’t the enemy—it’s the teacher. Ryan shares how to build a positive relationship with pain, using it as fuel for focus, energy, and growth. Learn how simple mindset shifts, language cues, and habits can turn setbacks into strength and make you tougher without growing colder.

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What if the next 12 weeks were your entire year? In this conversation with Brian Moran, co-author of The 12-Week Year, we rethink traditional goal-setting and learn how to compress focus, build urgency, and execute with precision. Instead of drifting through long timelines, this method forces clarity, accountability, and momentum—proving that less time can actually create better results.

3 Takeaways:

  • Annual goals invite delay; 12-week goals demand action and reveal what truly matters.
  • Weekly execution and scoring expose the real issue—follow-through, not strategy.
  • Success comes from fewer, higher-impact goals paired with consistent review and belief-driven action.

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There are 87 days left this year—more than 2,000 hours to reset, refocus, and finish strong. This episode is about turning Q4 into a launchpad by simplifying what matters and removing what doesn’t. If you’ve felt scattered or behind, this is your chance to make real progress before the year ends.

Three takeaways:

  • Choose 1–2 meaningful goals and build an anti-goals list to eliminate distractions.
  • Create accountability with small weekly check-ins and a trusted circle.
  • Use nature and gratitude as daily resets to stay steady and clear-headed.

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After three years of publishing every single Monday without fail, I’ve uncovered lessons that go far beyond podcasting—principles that shape how we define success and live with purpose.

In this milestone episode, I share four game-changing insights drawn from conversations with world-class performers and my own journey.

You’ll discover:

  • Why consistency isn’t about perfection—it’s about keeping your word.
  • How even the most confident leaders navigate doubt without letting it stop them.
  • A new definition of “winning” rooted in growth and impact, not just outcomes.

Whether this is your first episode or your hundredth, these lessons are my gift to you—tools to help you win today and every day that follows.

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What if the real secret to extraordinary success isn’t in grand gestures or viral moments—but in embracing what most people consider boring?

In this episode, I break down how the best in the world use routine and repetition to their advantage. Mark Zuckerberg wears the same gray t-shirt every day. Steve Jobs stuck to his black turtleneck. Kobe Bryant spent hours shooting the same free throws. Tiger Woods drilled three-foot putts over and over again. These habits weren’t random—they were intentional ways to save energy for what really mattered and build consistency that compounds into mastery.

The truth is simple: consistency beats intensity every time. Yet, we’re wired to chase dopamine hits and quick wins. Social media can fool us at times.

As Naval Ravikant says, true wealth (and success) comes from the “boring” path—like steady index funds instead of risky meme stocks. The same principle applies across life: the unsexy, repeatable actions compound into greatness.

Cheers to embracing boring!

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Ever wondered why some people transform their lives through books while others barely remember what they’ve read?

The difference isn’t intelligence—it’s intention and system.

I’m joined again by Nick Hutchison, founder of BookThinkers and author of Rise of the Reader. Nick’s journey from a self-described “jock” who avoided books to a thriving entrepreneur built on reading is both inspiring and practical.

What sets Nick apart is his systematic approach to reading for results:

  • How to set intentions before opening a book to activate your reticular activating system and uncover exactly what you need.
  • A step-by-step multi-sensory process for retention—highlighting, rewriting, digitizing, and teaching—that makes insights stick.
  • Real-world examples of how a single book helped him increase his business’s average deal size from $1,000 to $10,000.

Whether you’re an avid reader or haven’t picked up a book in years, this episode will give you the tools to turn pages into progress and books into breakthroughs.

As Nick reminds us, “the pain of discipline weighs much less than the pain of regret.”

Tune in now to discover how to make your reading habit one of the most powerful levers for change in your life.

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“Confidence isn’t something you’re born with—it’s a skill you can train.”Do elite athletes ever doubt themselves? Absolutely—and what sets them apart isn’t the absence of negative thoughts, but how they respond. Dr. Cindra Kamphoff, founder of the Mentally Strong Institute and trusted coach for the Minnesota Vikings and USA Track and Field, shares powerful frameworks for building confidence, silencing the inner critic, and redefining what it means to win. This conversation blends science, personal stories—including her experience at the Boston Marathon bombing—and practical tools you can use to perform at your best.

Key Takeaways:

  • True mental toughness comes from responding differently to negative thoughts, not avoiding them.
  • Confidence is a skill that can be trained through frameworks like “Learn, Burn, and Return.”
  • Redefining “winning” and practicing authenticity unlocks peak performance in sports, business, and life.

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Failure might be the most misunderstood concept in our success-obsessed culture. The world’s best innovators—from Booking.com to Jeff Bezos to Michael Jordan—have shown that failure isn’t something to avoid, it’s the very foundation of success. In this episode, I unpack powerful stories that reveal why doubling your rate of “unsuccessful attempts” might be the most important move you make toward growth.

Key Takeaways:

  • Failure and success are inseparable twins—every miss is a step closer to the breakthrough.
  • The world’s most successful people and companies deliberately create space for failure to accelerate growth.
  • By reframing setbacks as opportunities, you can transform failure into your greatest competitive advantage.

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What if the very things you think disqualify you are actually your greatest gifts? Markus Kaulius—entrepreneur, founder of Magnum Pharmaceuticals, and author of Play a Bigger Game—shares how he turned adversity into fuel and built his life around one principle: take action today, not tomorrow. In this conversation, Markus breaks down the power of choice, the integrity of keeping your first promise to yourself each morning, and the small daily wins that create unstoppable momentum.

Key Takeaways:

  • Transformation happens through immediate action—90% of learning comes once you’re on the path.
  • Your biggest obstacles can become your greatest gifts when you reframe your perspective.
  • Daily habits like movement, preparation, and a personal scoreboard of wins compound into extraordinary success.

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What happens when life flips upside down in an instant? At 14, Nick Prefontaine suffered a traumatic brain injury snowboarding, was told he’d never walk or talk again — and ran out of the hospital less than 60 days later. His STEP framework (Support, Trust, Energy, Persistence) has since helped countless people take their first step toward recovery after trauma.

3 Takeaways:

  • Your mindset shapes your recovery more than your prognosis.
  • Focus only on what’s right in front of you to win today.
  • Trauma can become the gift that reveals your true purpose.

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On December 4th, I’ll run over 200 miles across South Carolina to raise a goal of at least $20,000 for families battling cancer through Breaking Ribbons, an initiative born from deep personal loss and a desire to do hard things for those going through even harder things. This challenge isn’t about running—it's about choosing voluntary suffering to serve those who don’t have that choice. Tune in, share the mission, and ask yourself: what hard thing is calling you?

3 Key Takeaways:

  • Voluntary suffering can become a vessel for healing and hope.
  • Breaking Ribbons honors loved ones lost and supports those still in the fight.
  • When you move with purpose, your pain creates impact far beyond yourself.

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What does it really mean to win?
Lately, I’ve been sitting with this question—and the more I observe high performers, the more I notice a common thread: the most successful people aren’t doing everything. They’re obsessed with one thing.

This episode was inspired by my time at the Aspire Tour, where leaders like Ed Mylett, David Goggins, and Jesse Itzler laid out their blueprints for success. What stood out? Simplicity. Focus. Depth. Whether it’s Bezos building everything around the customer, Rolex sticking to watches, or Jiro dedicating 75+ years to perfecting sushi—true winning comes from going all in on what aligns most.

Here’s what you’ll take away:

  • Why obsession with one thing beats juggling many
  • How the world’s best build momentum through narrow, deep focus
  • A new lens on “winning” that goes beyond titles or income
  • How to find your personal definition of winning—one that aligns with your values and fuels consistent growth

Let’s redefine winning together. Subscribe to the Winning Is... newsletter and tune into the show to explore powerful stories and timeless truths that help you stay aligned, focused, and fulfilled.

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In this episode, I explore how negative thoughts aren’t always true and how our beliefs about them shape our reality. Using the allegory of a deaf frog and Byron Katie's method, The Work, I highlight actionable strategies to break free from limiting beliefs.

Key Takeaways:

  1. Examine past successes to challenge negative self-talk.
  2. Create new evidence through consistent action.
  3. Question and reframe limiting beliefs.
  4. Transform negative thoughts into fuel for growth.

These strategies will help you separate yourself from negative thoughts and become unshakable in what matters most.

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Your words don't just reflect your reality—they create it. A lesson I learned early in my career taught me that saying "I'll try" invites uncertainty, while commitment begins with decisive language. The words we use—especially those that signal doubt or limitation—shape how we think, act, and pursue goals. As we hit the year’s midpoint, focus on upgrading your language and watch how it improves your state of being plus welcomes in new opportunities.

3 Key Takeaways:

  1. Eliminate uncertain language like “try,” “hope,” and “maybe”—they weaken commitment and action.
  2. Watch for self-limiting phrases and negative preambles that reinforce doubt or fear.
  3. Rewire your mindset by intentionally choosing words that reflect confidence, clarity, and possibility.

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Waist-deep in freezing water, questioning everything, I faced the brutal reality of the 2025 Spartan Death Race—72 hours of nonstop, unpredictable suffering. From bear encounters to barbed wire crawls and cement hauls, the experience shattered comfort and tested my mental limits far more than my physical ones. What I learned is simple but powerful: the body rarely gives out before the mind does, and most people quit not from fatigue, but from belief. This race wasn't about finishing—it was about finding the part of myself that only reveals itself under extreme pressure.

3 Key Takeaways:

  1. Mental endurance outweighs physical strength—the true battle is with the voice that says "quit."
  2. Discomfort is a teacher—when you make pain your ally, you unlock resilience and clarity.
  3. Adversity creates "memory dividends"—lasting lessons that outlive the moment and shape your mindset forever.

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Ever felt like no matter how much you accomplish, it's never enough? You're not alone. Ambition—that driving force behind achievement—can sometimes lead us into what I call "the unintentional abyss of ambition," where periods of stillness or rest become sources of self-criticism rather than rejuvenation.

In this deeply personal episode, I share my own recent struggles with feeling insufficient despite evidence to the contrary. Drawing on Dr. Ben Hardy's powerful concept of "the gap and the gain," we explore why high performers often measure themselves against idealized standards (the gap) rather than acknowledging how far they've come (the gain). Through real examples—from marathon runners fixating on qualifying times rather than celebrating personal records, to my own tendency to overlook the transformative impact of my work because I haven't reached arbitrary numeric goals—we unpack this common mindset trap.

The most powerful moment comes from a community member who lost 30 pounds and completely transformed his relationship with discipline. His journey from believing change was impossible to creating sustainable healthy habits for himself and his family perfectly illustrates the power of living in "the gain." I also recommend Byron Katie's book "Loving What Is: The Work" as a resource for questioning the stories we tell ourselves and optimizing our way of being rather than just our external achievements.

Whether you're building a business, pursuing fitness goals, or working on personal growth, this episode will help you recognize when you're falling into the gap and give you practical tools to shift your perspective. Remember, you are special and amazing—don't let ambition blind you to that truth. Subscribe, share with someone who needs this message, and join my Unshakable Discipline community if you're ready to build sustainable discipline in all areas of your life.

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The sweet spot of human potential often lies just beyond where most people are willing to venture. What happens when we deliberately seek out our limits, not just to discover them but to push past them? This profound question sets the stage for my upcoming participation in the 2025 Spartan Death Race—one of the world's most extreme and unpredictable endurance challenges.

My journey toward this event began in 2011 when, as a high school wrestler, I stumbled upon footage of participants diving into freezing Vermont ponds at 2AM to retrieve pennies needed to continue after already enduring 24+ hours of challenges. Where most saw pointless suffering, I recognized something magnetic—a rare opportunity to discover what exists beyond conventional boundaries. That fascination never faded, eventually leading to a conversation with Spartan founder Joe DeSena and ultimately, my acceptance into this legendary event.

Unlike traditional races with clear parameters, the Death Race thrives on uncertainty. The experience begins months before the starting line with monthly challenges designed to eliminate the mentally unprepared—finding logs weighing more than your body weight to drag through snow, solving puzzles while hanging upside down, completing 500 tire flips. Of roughly 100 selected participants each year (chosen from those with impressive endurance résumés including ultramarathon finishes and special forces experience), approximately half abandon their commitment before race day arrives.

What draws someone toward such deliberate difficulty? Two powerful motivations: discovering the better version of myself that exists on the other side of extraordinary challenge, and proving myself right about what I'm truly capable of. These lessons transcend the physical arena, building resilience applicable to every aspect of life. When we embrace discomfort rather than avoid it, we develop tools that serve us professionally, personally, and spiritually.

The greatest potential often lies just beyond what we believe possible. What difficulty are you willing to embrace to discover yours? Join me on this journey by following along, and more importantly, by finding your own version of "doing hard things"—whatever that means for you.

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Dr. Hilary Cauthen, a clinical sports psychologist for Olympians and elite athletes, shares how fear of failure and evaluation often block peak performance—and how to reframe those fears for growth. In this episode, she reveals how shifting from “avoid failure” to “pursue success” unlocks freedom, focus, and motivation. We also explore how high standards and emotional authenticity can coexist in elite sport, and why trauma can serve as a hidden source of strength when properly integrated. Dr. Cauthen's simple "five minute mind" practice proves that mental mastery starts with stillness, not struggle.

3 Key Takeaways:

  • Reframing fear unlocks performance breakthroughs.
  • Vulnerability and excellence are not opposites.
  • Mental fitness is daily maintenance, not a crisis response.

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In a world addicted to motion and noise, stillness might be the most radical act of clarity. I share my journey of reclaiming presence through running, walking, and moments of quiet that helped me reconnect with my environment—and myself.

Stillness will allow you to hear more birds chirping, be more connected to those who you love most, and enjoy what is.

Lessons Learned:

  • Stillness creates the mental space needed for clarity, creativity, and emotional processing.
  • Movement (like running or walking) can be powerful gateways to mindfulness and presence.
  • Rewarding your mind for noticing small details builds a lasting habit of gratitude and awareness.

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You already have the answers, but you might not have the path. Or you know the path but can't help bumps in the road from turning into mountains.

Feeling stuck, frustrated, or unsure of your next step? This episode introduces three powerful questions that can help you break through doubt, gain clarity, and turn challenges into growth. As midyear fatigue sets in, these tools will help you realign with your purpose and stay focused on what truly matters.

These 3 questions can be asked regularly to avoid setbacks, create clarity, and continue moving forward in any situation.

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In an age dominated by AI, handwritten thank-you letters have become a powerful symbol of genuine human connection. Research shows we often underestimate the emotional value these simple gestures hold. While AI can automate many tasks, it can't replicate the authenticity of a heartfelt note.

I've come to find these letters to be therapeutic and love writing them every week!

Key Takeaways:

  • ✉️ Handwritten notes create emotional impact that AI cannot replicate.
  • 💡 We undervalue how meaningful our gratitude is to others.
  • 🕒 Just a few minutes spent writing a note can create lasting connection and joy.

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In this special 200th episode of Win Today, I take the guest seat while former guest Jamie Damsker hosts a powerful conversation about turning pain into purpose. Through stories of heartbreak, healing, and persistence, I challenge listeners to examine the limiting beliefs they’ve accepted as truth.

Just as this podcast has hit an amazing milestone, so can you, in any endeavor. Every week, this podcast serves as an invitation for the world to take one step towards their ideal life and break past what may be holding them back.

Key Takeaways:

  • Your deepest pain can become your greatest gift when you rewrite your narrative.
  • Limiting beliefs often dissolve when you ask, "What makes that true?"
  • Consistency becomes effortless when it's part of your identity, not just a goal.

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At 19, Rob Paylor was paralyzed during a championship rugby match. Doctors told him he'd never move again. He chose to fight.
This episode is about resilience, mindset, and the decision to forgive the unforgivable. Rob’s story will challenge your limits—and maybe change your life.

🔑 3 Reasons to Tune In:

  • The mindset shift that helped Rob go from zero movement to walking again
  • How he used forgiveness as a tool for emotional freedom
  • The 15 tools from his book Paralyzed to Powerful that anyone can apply to their own challenges

Connect With Rob!WebsiteBook

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Breaking three hours at the Boston Marathon took eight years, countless setbacks, and a total mindset shift—but the lessons I learned can help you level up, too.

In this episode, I share the three key mental strategies that turned pain into progress and pressure into performance. Whether you're chasing a race goal or a personal milestone, you'll learn how to stay confident, trust your process, and turn adversity into fuel. Apply these tools to your own journey—and get one step closer to your version of Boston.

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What if you could achieve big success without burning out? In this episode, Cary Jack—bestselling author of The Happy Hustle—shares the powerful "soul mapping" system he created after walking away from a seven-figure deal to reclaim his balance. Tune in for a live self-assessment, practical tips, and a refreshing take on building a life full of purpose, passion, and wellbeing.

Connect with Cary - Website
Cary Jack - IG
The Happy Hustle Podcast

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Are you juggling too much and unsure what truly deserves your focus? In this episode, I share the "Glass Balls vs. Basketballs" framework that helped me prioritize what really matters—like relationships, health, and purpose—without letting the rest break me. Learn how to identify your non-negotiables, build supportive systems, and protect what can't be replaced.

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In this episode, elite mental performance coach Evan Marks shares insights on overcoming self-imposed limitations, drawing from his work with NASCAR drivers, Wall Street traders, and top athletes. He reveals a simple formula for success: Performance = Potential - Interferences, showing how reducing mental barriers, many of which are unconscious, unlocks new potential. Through powerful stories and practical tools, Marks demonstrates how curiosity, reframing fear, and shifting our language can help us break through personal and professional limits.

Connect With Evan!

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In this episode, Matt O'Neill, author of The Good Mood Revolution, shares his powerful five-step journal process to transform negative thoughts and set the tone for a positive day. He opens up about his personal journey of overcoming feelings of unworthiness and addiction, revealing how understanding the eight categories of negative thoughts can lead to profound healing. Matt also explores the role of forgiveness, highlighting how shifting our mindset can unlock greater happiness and personal growth.

Connect With Matt!Purchase The Good Mood Revolution Book!Good Mood Revolution Podcast

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Sahil Bloom is the newly minted author of NYT Best Seller, The Five Types of Wealth.

In this condensed discussion from a book club review, Sahil reveals how to treat time as an equal commodity to money and why "time wealth" is so important to grasp before it gets too late.

Sahil also provides encouragement to push past imposter syndrome, in addition to cultivating deep & meaningful relationships!

The 5 Types Of Wealth - Purchase Here!
Support & Connect with Sahil Bloom

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Childhood trauma doesn't have to define your future—it can become the catalyst for profound transformation. Spiritual psychologist Patricia Noel shares her remarkable journey from surviving severe childhood trauma and losing two sisters to addiction and suicide to becoming a beacon of healing for others around the world.

Patricia reveals a game-changing approach to processing emotional triggers: when you experience a visceral reaction, trace it back to your earliest childhood memory of feeling that same way, then comfort that younger version of yourself. This practice allows you to rewire neural pathways that have been running on outdated programming for decades. "Don't waste a good trigger," she advises, "because they are your path to healing and freedom."

The conversation explores how psychedelic-assisted therapy can accelerate healing by allowing access to parts of ourselves traditional therapy might take years to reach. Using the metaphor of "opening all the tabs on your computer," Patricia explains how these experiences help process and integrate traumatic memories that run in the background of our lives. She addresses common misconceptions about psychedelics, emphasizing the importance of proper guidance and setting.

Most powerfully, Patricia demonstrates that our trauma responses aren't random—they're predictable patterns stemming from our earliest experiences. Whether it's fear of abandonment, perfectionism, or chronic anxiety, these protective mechanisms served us as children but often limit us as adults. Through her work in Africa with orphaned children and with high-performing individuals hitting invisible ceilings in their lives, she shows that the path to freedom lies in compassionate self-understanding.

What if your dream life is just a few feet away, but you're being held back by experiences you've framed as happening "to" you rather than "for" you? Patricia's story proves that no matter what circumstances you've lived through, healing is possible and the life you envision is within reach—if you're willing to do the work.

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**Our minds & actions serve as vessels to the world. We possess the power to purify OR pollute the environment.

Let this serve as a call to action to 'purify' the world with positivity & gratitude, and you can learn how to do it here!**

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A transformative look at how mindset impacts our day-to-day experiences. We discuss the importance of minimizing complaints and embracing positivity, aiming to empower listeners to achieve mental toughness and personal growth.

• Understanding the impact of complaining on mental health
• Strategies for self-awareness and recognizing negative thoughts
• How to replace complaints with constructive thoughts
• Shifting the perspective on failure to facilitate growth
• The concept of creating your own perfect day
• Practical exercises for strengthening mental toughness
• The role of inner work in achieving emotional clarity
• Emphasizing a commitment to positive transformation
• Encouraging daily practices for maintaining a high-vibe state

If you're looking to level up in 2025, join the Unshakeable Discipline Mastermind Group!

Connect With Chris!
Website

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Examining the power of hard goals reveals that authentic self-esteem and fulfillment come from overcoming challenges, as discussed with Caroline Adams Miller. By understanding the roles of relationships, investments, and grit through the Bridge Framework, listeners are empowered to pursue meaningful aspirations.

• Emphasizing the importance of hard goals in building self-esteem
• Distinction between learning goals and performance goals
• The significance of surrounding oneself with supportive relationships
• Criticality of identifying necessary investments and resources
• The impact of decision-making and flexibility in goal pursuit
• Promoting grit and resilience through focused efforts
• Importance of continual growth and reassessment in personal goals

Join Caroline Adams Miller and gain the tools necessary to take your goals to the next level by utilizing the Bridge Framework!

Connect With Caroline!
Website
Book - BIG Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life

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The episode invites listeners to reevaluate their pursuit of goals, emphasizing that most failures occur right before a breakthrough. With inspiration drawn from historical figures and personal anecdotes, the discussion highlights the importance of perseverance, belief in oneself, and the discipline required to stay committed to one's dreams.

• Exploring the idea of giving up just before success
• Insights from the Aspire Tour and notable speakers
• The story of R.U. Darby and "Three Feet from Gold"
• Intertwining the lives and challenges of famous figures
• Importance of unshakable belief and evidence of progress
• Call to join the Unshakeable Discipline Mastermind Group for community support

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Join us as we explore the journey of turning inner struggles into sources of strength through the practice of mental toughness. This episode emphasizes cultivating a kind relationship with oneself, the importance of supportive environments, and the transformative power of consistent action.

• Understanding the balance of kindness and discipline in tough moments
• The impact of surrounding oneself with a positive community
• Personal stories of overcoming learning disabilities and critical moment reflections
• Building mental toughness through daily practices of gratitude and self-belief
• The importance of striving for progress rather than perfection

If you're looking for a supportive community dedicated to enhancing discipline and accountability in 2025, check out the Unshakeable Discipline Mastermind, offering exclusive access to coaching and resources to help you live your best life!

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This episode explores the transformative power of the 12-week year—a framework that enhances productivity by fostering a focus on shorter time frames instead of annual planning. The discussion delves into core principles such as the importance of a compelling vision, strategic goal-setting, and developing effective tactical plans to unlock high performance and accountability.

• Understanding the 12-week year concept as a tool for productivity
• The role of a clear vision in achieving goals
• The difference between annual planning and a 12-week focus
• Creating tactical plans with specific, actionable steps
• Importance of lead and lag indicators for monitoring progress

MAGIC MIND - 45% OFF! -- CODE: WINTODAYJAN

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MAGIC MIND - 45% OFF! -- CODE: WINTODAYJAN **Empower yourself to defy negative thoughts with practical strategies and inspiring stories shared in this episode. Discover how reframing your mindset and creating new narratives can lead to growth and success.

• The universality of negative thoughts and self-doubt
• Stories of successful individuals overcoming negativity
• The significance of perspective in interpreting external feedback
• Tip 1: Examine evidence of past achievements
• Tip 2: Create new evidence through consistent habits
• Tip 3: Reflect on your thoughts and emotions
• Tip 4: Reframe criticism as motivation for growth
• Call to action: Join the Unshakable Discipline Mastermind community for support and accountability**

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This episode emphasizes the profound impact of stories on our beliefs and emotional well-being. Through personal anecdotes of adversity and resilience, Ryan encourages listeners to let go of unproductive emotions and embrace life's unexpected moments as opportunities for growth.

• The significance of personal stories behind our beliefs
• Evaluating the relevance of emotional baggage
• The transformative power of running as an outlet
• Lessons learned from a life-changing accident
• The importance of reconciling fractured family relationships
• Embracing unexpected chapters in life's narrative
• The role of discipline in achieving personal goals
• Nurturing connections and fostering love over conflict

Join the Unshakable Discipline Mastermind Group at unshakeablediscipline.com to level up your goals and mindset!

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Uncover the power of courage and choice in our latest podcast episode featuring inspiring stories from Garrett Gravesen, Eric Hinman, and Marcus Kaulius. Garrett shares the concept of "10 seconds of insane courage," a mantra that has propelled him to overcome self-doubt and embrace life-changing opportunities. His journey, along with insights from Ironman Eric Hinman and author Marcus Kaulius, illustrates how boldness and mindset shifts can open doors and lead to unexpected victories. Through their experiences, you'll learn how embracing courage can transform you from an underdog to a trailblazer.

Eric Hinman brings his expertise in lifestyle design, emphasizing the need to surround oneself with enriching people and experiences. Meanwhile, Marcus Kaulius, author of "Play a Bigger Game," delves into the power of choice, highlighting how maintaining a positive outlook amid adversity can lead to incredible personal growth. Their stories are complemented by a compelling tale of ambition and resilience, where sheer determination and courage lead to career breakthroughs despite the odds. These narratives remind us that courage, coupled with intentional decision-making, can pave the way to success.

This episode provides inspiration and actionable strategies for anyone looking to enrich their personal and professional life through the power of choice and courage.

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In this episode, we dive deep into the transformative power of experiences over material possessions. Discover how prioritizing meaningful moments can lead to long-term fulfillment and personal growth. Key topics include the concept of memory dividends, the return on inconvenience, and the profound impact of pushing yourself through personal challenges.

What you’ll learn in this episode:

  • How experiences strengthen relationships
  • The importance of reflection on time and life's fleeting nature
  • The life-changing power of shared experiences over material items
  • Understanding the return on inconvenience and how embracing discomfort leads to growth
  • A look into the grueling challenges of the Spartan Death Race
  • Upcoming 2025 personal challenges and how they can inspire your journey
  • How the Breaking Ribbons Ultra Marathon supports fundraising for meaningful causes
  • The value of pushing past your comfort zone for self-improvement
  • An invitation to join the Unshakeable Discipline Mastermind Group for like-minded individuals

This episode is perfect for anyone looking to deepen their understanding of how experiences shape our lives and how embracing difficulty leads to personal breakthroughs. Tune in for actionable insights on living a more meaningful, purpose-driven life.

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Make 2025 your best year and prove yourself right. It starts by writing down what you want to create, and building a system around this.

In this episode, I'm sharing my annual letter which I write at the start of every New Year to reflect on the previous year and set the tone for the upcoming year.

Topics Discussed:• Discussing the power of writing goals
• The transformative practice of the annual letter to self
• Macro vs. micro evaluation of progress
• Proving yourself right through goal setting
• The psychological benefits of third-person writing
• Focusing on fewer, impactful goals for 2025
• Encouraging the habit of self-reflection
• The power of community in personal growth

2023 Annual Letter To Self & Episode

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Discipline is not just a trait but a series of habits and mindsets that can shape your life. This episode discusses the value of discipline and how to cultivate unshakable habits amid life's challenges, all while preparing listeners for a transformative 2025.
• Understanding the complexities and challenges of discipline
• Shifting mindset toward opportunities for growth
• Defining unshakable discipline and its impact on goals
• Personal experiences that illustrate the journey to discipline
• Steps to build systems that support habits and discipline
• Importance of setting clear goals for personal success
• Embracing challenges as a part of growth

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What if you could transform your life by simply choosing a single word to define your year? Uncover the keys to making 2025 your most successful year yet as I guide you through maximizing the final days of 2024 with strategic intention. Together, we'll explore the powerful practice of selecting a defining word that aligns your daily actions with long-term aspirations. Plus, discover the habits to leave behind as we embrace a fresh start, building unshakable discipline and momentum to reach new heights.

Celebrate the power of progress with me—it's what propels us forward and keeps us motivated. As I look back on the incredible journey of the podcast, with 180 episodes and 114 consecutive weeks, it's clear that small wins are the stepping stones to success. Learn how to integrate these victories into your daily life, whether through fitness goals or personal achievements, to create a sense of momentum and fulfillment. Setting meaningful goals is crucial, and I'll share how to connect them to a larger purpose that truly resonates with your personal and professional life.

Let's redefine success by finding deeper meaning in our goals and treating ourselves with the kindness we deserve. I'll share my personal story of overcoming a family trend of alcoholism and how personal development can inspire transformative change. As we approach 2025, adopt "impeccable" as your guiding word to harness precision and integrity in all pursuits. Embrace this mindset to win each day and together, let's make the upcoming year one of empowerment and extraordinary success.

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What if a single word could transform your life in ways you never imagined? Join us as we explore the concept of choosing a one-word vision to steer your year with clarity and purpose, as inspired by Jon Gordon. I'll share stories from my own life and what I've learned from Gordon’s experiences to illustrate the powerful impact of this practice. By incorporating this word into your daily life, you’re reminded of your goals and driven to overcome challenges with focus and intention.

Velocity is my word for 2024 and it's far more than a concept; it's a force that can accelerate your personal and professional growth.

As we look to 2025, the journey of mastering growth through action continues. This episode provides insights into setting concise goals and capitalizing on opportunities before they slip away. Reflecting on the meditative nature of activities such as running, we explore how they can offer clarity and inspire your next steps. Whether you're eager to refine your personal growth strategies or simply seeking new inspiration, our podcast aims to be your trusted resource. Feedback is welcomed as we strive to better serve our audience in the coming year.

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Imagine investing just a fraction of your life in facing challenges and reaping significant long-term rewards.

As we navigate through the emotional and mental rigors of such grueling experiences, we highlight the ripple effect of perseverance—how enduring personal trials can not only lead to profound self-improvement but also inspire those around us. The idea is simple yet powerful: by viewing life's difficulties as investments, we foster a mindset that sees challenges as gateways to building a more fulfilling life. Drawing insights from Ryan Holiday's "The Obstacle is the Way," we discuss how these moments of inconvenience can lead to extraordinary returns, both for your personal journey and for the community.

We'll also explore how adversity has shaped my life—from growing up in an alcoholic household to pushing physical limits—and how these experiences have equipped me with the tools to thrive. Introducing the Unshakable Discipline Mastermind Group, we connect like-minded individuals to empower each other with insights and strategies for excellence. This episode encourages a perspective shift, urging listeners to see difficult moments as fleeting yet transformative, ultimately paving the way for personal development and the best version of oneself. Join us as we uncover how even the smallest challenges can create disproportionately positive impacts on your future.

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MAGIC MIND - 50% OFF - Black Friday Special Unlock the doors to your dreams with the Unshakeable Discipline course and immerse yourself in a transformative community built on daily accountability and shared victories.

Our program, crafted from five self-paced modules, guides you in creating meaningful goals and mastering the art of positive language to break free from limiting beliefs. Revel in the support of the Unshakeable community, where like-minded individuals come together for mastermind sessions and mindset challenges.

Embark on this journey with us, learn from remarkable minds, and make a significant impact, one disciplined step at a time. Everything you need to start is linked in the bio at unshakeablediscipline.com

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Join us for an uplifting and heartfelt episode as we welcome the extraordinary Patricia Rust, an Emmy Award-winning writer whose talents have enchanted children and Hollywood alike. Patricia shares the profound impact her parents had on her creative journey and how their love for nature and life fueled her passion for storytelling. Despite the challenges presented by her cancer diagnosis, Patricia's spirit remains unyielding. She discusses how her resilience is fueled by the openness and creativity of young minds, which inspires her to continue crafting captivating tales such as her bestseller, "The King of Skiddly-Doo."

Patricia offers an honest reflection on her battle with cancer, revealing how it has transformed her perspective and emboldened her to embrace life's moments with gratitude and serenity. Her insights on cherishing meaningful relationships and not sweating the small stuff are profound reminders of the strength found in human connection and the healing power of storytelling. As Patricia encourages us to live with love and kindness, she leaves us with a beacon of hope, inspiring listeners to approach life with courage and positivity, learning something new each day while spreading joy and compassion.

Connect With Patricia!Website & Books

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What if you could transform your life with just 10 seconds of insane courage? Join us as we chat with Garrett Graveson, whose personal journey through his father's battle with cancer sparked a mission to inspire others to live boldly. Through Garrett’s insights and philosophy, discover how fear can grow alongside success and why it’s crucial to seize opportunities before they vanish. His mantra, "If it's not wow, it's not worth doing," challenges us to embrace audacity in our everyday lives.

Embark on an ambitious quest to visit every country in the world, understanding the power of betting on underdogs. Hear stories of relentless tenacity from a small-town dreamer to a life-changing career opportunity with Merrill Lynch—all by daring to take that brave, pivotal step. Along the way, you'll meet inspiring individuals who turned their dreams into reality, like volunteering in Kenya and creating impactful charitable initiatives. These narratives underscore the significance of stepping outside comfort zones to achieve personal growth and societal contributions.

Celebrate the bold, iconic experiences and break norms with us. From cha-cha-cha zones in leadership to paragliding into hotels, discover how creativity can redefine success. As we explore the eight wonders of personal goals, Garrett encourages us to expand our ambitions, reflecting on our ‘dash’—the life we choose to live. Tune in, embrace your potential, and get inspired to take bold steps toward your dreams, knowing that the world isn't watching as closely as you think.

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What does it take to run 150 miles with nothing but sheer will and a burning passion to make a difference? Hear about the epic journey of embracing pain for personal growth, as I recount my ultramarathon experience across the iconic Ravenel Bridge in Charleston, South Carolina. This wasn’t just a test of physical endurance, but a powerful tribute to families battling cancer through Breaking Ribbons. Along the way, I faced the harsh realities of weather, relentless inclines, and the psychological warfare that comes with pushing beyond perceived boundaries, all while surrounded by a community that believed in the impossible.

Join me as I unravel the layers of challenging limits and overcoming doubt. Imagine starting a monumental run at 3:30 a.m. amidst 86-degree temperatures and no cloud cover to shield you. Each mile was a testament to determination, with every step reinforcing the belief that our limits are often self-imposed. Through the searing pain and mental battles, I discovered that the journey wasn't just about the destination, but the lessons learned along the way. Even as exhaustion loomed near mile 80, the strength found in brief moments of rest and community support illuminated the path to not just finishing but thriving.

Discover how extraordinary goals demand a powerful support system and the resilience that comes from teamwork. Reflecting on the concept of "return on inconvenience," I share insights from both my personal and professional life, emphasizing the monumental opportunities unlocked through struggle. From the unwavering support of friends and family during the ultramarathon to the inspiring story of Phil Knight’s journey with Nike, this episode is a tribute to the indomitable spirit of community and the transformative power of embracing life's challenges. As Breaking Ribbons evolves from a passion project to a nonprofit dream, I invite you to join me in this pursuit of positive change and self-discovery.

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By focusing on the fundamentals of goal setting, we highlight the crucial step of aligning your goals with your personal values—because that's where true motivation lies. The act of writing down goals, particularly when shared with others, can dramatically boost your chances of success. We'll explore the 'WIN' framework, showcasing how otherwise daunting tasks can become manageable, whether it's committing to regular exercise or reading a book each month. This approach not only reprograms your mind for success but also paves the way for lasting change through consistent, supportive habits.

Accountability is key to maintaining progress, and we'll discuss practical ways to integrate new habits into your daily routine, like habit stacking. By sharing your goals with a trusted network, you transform them from private ambitions into shared commitments, fortifying your resolve even further. We'll also tackle the mental barriers that often hold us back, such as limiting beliefs and negative self-talk. Through an unshakable mindset and a supportive community, I invite you to embark on a journey of discipline, growth, and empowerment, backed by years of experience and transformative conversations.

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Join me, Ryan Cass, as we embark on a transformative journey with Justin Prince, a family man, author, and business leader who has defied the odds to create a life of purpose and success. Imagine harnessing your unique gifts to make a lasting impact on the world, even when life's challenges loom large. This episode invites you to become "the one" who rises above negativity, using your strength and resilience to spark positive change.

Together with Justin, we explore how adversity and personal setbacks can become stepping stones to greatness. Drawing from his own experiences of overcoming obstacles with the support of family values and a steadfast mindset, Justin inspires us to embrace brokenness as a source of strength. Our conversation delves into the power of shifting one's perception to view life's challenges as opportunities for growth, reminding us that our identity and potential are central to shaping our journey.

As we delve deeper, we uncover the importance of living with urgency, intention, and a clear vision for the future. Highlighting the significance of celebrating small victories while maintaining focus on long-term goals, the episode shares practical insights on staying connected and supported in pursuing your dreams. Justin's valuable advice and free content offer listeners the tools to achieve personal and professional aspirations, making this episode a compelling guide for those ready to live an intentional, purpose-driven life.

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Breaking Ribbons FundraiserThroughout this episode, we honor the memory of those we've lost, while supporting families currently battling cancer, envisioning a hopeful future where cancer is easily treatable.

Our adventure takes us to the Ravenel Bridge in Charleston, South Carolina, where I undertook a grueling 100-mile run to rally community support and raise over $5,500 for affected families. The challenge, marked by steep inclines and demanding conditions, was made possible by the unwavering support of friends, family, and local residents. This collective effort underscored the power of community and compassion, illustrating how physical endurance can have a meaningful impact on the lives of those in need.

Reflecting on the experience, we delve into the concept of being "distance curious," where each challenge sparked a desire for even greater feats. As I prepare for a 150-mile run on the same iconic bridge, the episode highlights how embracing challenges and committing to goals can inspire personal growth and societal change. Together, let's push our limits, inspire one another, and create a ripple effect of hope and support that extends far beyond our personal achievements.

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Special Mash-Up from Episodes 138 & 146 featuring Steven Pivnik and Andy Glaze!

Steven, a seasoned Ironman competitor and tech entrepreneur, unveils the power of building an "ask muscle," challenging the notion of happiness tied to professional success. Andy takes us through his unbelievable 220-week streak of running over 100 miles weekly, sharing how he embraces pain as a tool for growth.

Learn how to get what you truly want by developing the courage to create a conversation, and continue pushing even when the going gets tough and turn it into something fun!

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Unlock the secrets to a more fulfilling life by releasing your emotional baggage in our latest episode, featuring neuro-linguistic programming expert Charles Woolfork. Through enlightening discussions and personal anecdotes, Charles and I uncover how reframing negative emotions tied to past memories can transform your life. Discover practical insights on viewing life events from a third-party perspective, which allows you to extract valuable lessons without carrying the emotional weight. Embrace vulnerability and understand that healing is an ongoing process, ultimately encouraging you to confront and let go of your own burdens.

Experience a powerful guided meditation session designed to help you release emotional baggage from past experiences. This methodical process, starting from significant early childhood events and moving through various life stages, guides you to observe, learn, and let go of associated negative emotions, leaving you with a sense of relief and lightness. Reflect on how personal struggles shape us into stronger, more compassionate individuals and learn the importance of acceptance and growth amidst adversity. Gain empathy and forgiveness by understanding that everyone operates with the best resources and consciousness available to them, empowering you to live a more liberated and enriched life.

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We reflect on the critical lessons learned, such as the importance of not tying your self-worth to early metrics, staying connected to your 'why,' and viewing challenges as gifts. Through personal stories and hard-earned wisdom, we emphasize the power of persistence, passion, and purpose in achieving your goals and making a positive impact.

Discover how consistent effort and passion can create a ripple effect, inspiring others and extending your reach beyond what you might ever imagine. This episode is a heartfelt reminder to stay committed to your path, keep showing up, and realize that your efforts can lead to far-reaching, positive changes.

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Have you ever wondered what running a half marathon every day for a month could teach you about life? My brother Edwin Martin and I share the raw details of our 31-day challenge, revealing the universal lessons we uncovered that go beyond running and apply to any daunting task you might face.

We highlight the incredible power of camaraderie and community support. Our 31-day running challenge not only tested our limits but also inspired others to join in, fostering a sense of collective achievement. From achieving personal records to encouraging friends to push their boundaries, we demonstrate how choosing your hard and facing challenges head-on can lead to remarkable personal growth and inspire those around you. This episode is a powerful reminder that life truly begins when you step outside your comfort zone.

Check Out Revitalize!PodcastIG

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Imagine if you could identify the most crucial tasks in your life, ensuring you never drop the ball on what truly matters. Join me, Ryan Cass, on this episode of the Win Today podcast as I share the transformative glass ball and basketball analogy. Discover how to prioritize those irreplaceable "glass balls"—like academics and key responsibilities—while recognizing that some tasks, your "basketballs," can wait without causing harm. Drawing from my rigorous experiences at The Citadel, I’ll provide actionable insights into achieving balance amid a demanding schedule.

From the everyday hustle of managing chores and fitness to the deeper need to nurture relationships and community ties, this episode is packed with personal stories and lessons that will resonate with everyone. Hear about a life-altering event that reshaped my perspective on priorities and learn how to construct systems that ensure the essential aspects of your life remain intact. Whether you’re a student, a professional, or someone juggling multiple roles, this conversation aims to inspire and equip you with the tools needed to focus on what truly counts.

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What if your life depended on someone else's split-second decisions? In our latest episode, we sit down with Greg Wooldridge, the only three-time leader of the Navy's elite Blue Angels flying squadron, to uncover the incredible stories and lessons learned from his distinguished career. Greg opens up about the intense trust and camaraderie required to fly mere inches from another aircraft, sharing insights on how his Navy training shaped his understanding of teamwork and mutual respect. Through his experiences, you'll discover how the bonds formed in these high-stakes environments transcend the cockpit and influence every aspect of life.

Ever wondered what it takes to become part of the Blue Angels? Greg reveals the unique selection process that prioritizes personality and team fit over raw flying skills. We discuss the critical importance of humility, respect, and genuine interest in every team member's role, from pilots to mechanics. Learn how the Blue Angels' success hinges not just on individual talent, but on a cohesive, respectful team dynamic. Through engaging anecdotes and heartfelt reflections, Greg illustrates the power of leadership that connects at all levels of an organization.

Greg discusses the transformative culture within the Blue Angels, emphasizing accountability, vulnerability, and continuous learning. Don't miss this chance to gain a behind-the-scenes look at the Blue Angels through the lens of someone who has led them to greatness, and get a preview of the upcoming documentary that brings their incredible journey to life.

Connect With Greg!
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Blue Angels Documentary - Amazon Prime!

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Ever wondered how some people transform mere effort into excellence? Join us as we unlock the secrets of unshakable consistency and its transformative power. Drawing from rich insights shared by podcast legends like Rich Roll and Joe Rogan, we uncover how discipline and persistence are the bedrock of long-term success. Through personal stories and client experiences, we highlight the importance of connecting your goals to a deeper purpose and offer three actionable tips to help you maintain discipline in the face of life's changes. You'll learn how regular, committed efforts can turn ordinary actions into extraordinary achievements.

Imagine a future where today's hard choices make tomorrow easier. This episode is dedicated to emphasizing the crucial role of discipline in achieving consistent success. We discuss a powerful quote that contrasts the immediate relief of excuses with the long-term benefits of discipline. By choosing hard work and sustained effort, you can simplify your future and achieve your goals. Engage with our content, share the episode, and hold yourself accountable. Let's strive to win today and set ourselves up for a triumphant tomorrow!

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What if one simple act of perseverance could transform your entire life? This week, we welcome Brady Silverwood, a man who turned his battle with depression into a mission of personal growth through running. Brady’s journey took him from the depths of despair to the incredible achievement of running across the United States. Along the way, he experienced a pivotal therapy session that shifted his focus from seeking external validation to forming genuine connections and finding purpose. Brady’s inspiring story is filled with heartfelt reflections on the importance of how we treat others over merely chasing accomplishments.

Brady also shares his entrepreneurial adventure that began with an unexpected observation at a football game, leading to the creation of a thriving business. This segment delves into the hustle, market research, and viral marketing campaign that propelled his brand to success. His experiences underscore the power of small, consistent efforts in achieving significant milestones, and the personal growth that overcomes external doubts. Hear how Brady's entrepreneurial spirit was fueled by the desire to prove himself and how he navigated the challenging path to success.

In addition to his entrepreneurial achievements, Brady’s story is a testament to faith, perseverance, and purpose. He recounts his incredible 3,311-mile run across the U.S., the kindness he encountered, and the strength derived from faith. Looking ahead, Brady prepares for his next challenge: running across Australia after donating a kidney. His dedication and heart shine through every step of his journey. Stay tuned as we follow his adventures and draw powerful lessons in acceptance, service, and striving for something greater than oneself. Join us in this episode that promises to uplift and inspire.

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Discover how vulnerability can transform your life in our latest episode. Ever wondered if your deepest pains could become your greatest strengths? Tune in as I share my own journey, from a challenging upbringing and systemic abuse to building resilience and confidence. Inspired by Brene Brown's groundbreaking work, this episode dispels the myth that vulnerability is a weakness and instead showcases it as a source of immense courage and strength.

We'll unravel how vulnerability can serve as both a healing mechanism and a preventive mental maintenance tool. Through personal stories, including the lessons I learned from a painful breakup, we explore how opening up about our fears and experiences can lead to a profound sense of release and foster stronger connections. By owning our stories, we gain a better understanding of our emotions and reactions, turning perceived weaknesses into remarkable strengths.

As we mark the 99th consecutive week of "Win Today," I want to thank you for your unwavering support. This episode provides practical advice for anyone on their own vulnerability journey, emphasizing the importance of compassionate self-dialogue and staying mindful of our personal narratives. Celebrate with us as we look forward to our 100th episode, packed with exciting interviews and insights to help you make each day and week great.

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[Remix of Episode 106]Flipping the script on pain can unlock new levels of performance, power, and significantly upgrade your life. When we flip the script on life and always view it as something that happens for us, we have an abundance of gifts.

Won Day was launched 5 years ago with the intent to inspire & teach people how to build a foundation for sustained success. It has since evolved to much more, and has barely scratched the surface.

The genesis for launching this brand was derived from my greatest gift, adversity experienced in my early years of life. For the first time I'm sharing why I chose this particular day, July 31st, to launch this brand and thank my greatest teacher.

Episode References:

  • Why I Started Won Day On July 31st, 2019
  • Letter To Dad
  • How I Encourage People To View Pain

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Best of the best mindset tips, tricks, and formative thoughts from episodes 129, 130, 132, and 156!

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Sometimes, looking at your goals might not be the most exciting thing in the world. You may have been on the journey for several years already, and are growing impatient the progress. You may be filled with excitement and simply want to get there faster.

This episode includes a practical exercise designed to help you mentally create your ideal future before it manifests physically. By frequently picturing your dreams, you'll find they feel more attainable and real, guiding you closer to your goals.

Learn how to visualize like a pro and experience your goals! You will be able to create your desired life much more effectively and swiftly.

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The word 'challenge' may be a daunting one to some. The proceeding thought after hearing the word may be difficulty, or inconvenience.

What if a challenge was created on purpose to create growth?

Think about challenges such as 75 Hard; it's rather a growth journey than it is a challenge.

Here, I'm sharing the benefits of growth paths and sharing a couple intentional challenges that I've created in order to grow in ways that otherwise may have been thought of as impossible.

Make life more fun with challenges :)

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Markus built an empire in the health & wellness space, and is commonly recognized as a powerful force in the industry. As one of Canada's Top Entrepreneurs, he has successfully scaled a company from $0 to $170,000,000.

That's not the most impressive thing about him, though. It's the transformation that occurred in Markus' life and how he serves others.

As we navigate through the episode, we touch on the critical elements of acceptance, resilience, and the abundance mindset. Markus shares insights from his book, "Play a Bigger Game," highlighting the importance of aligning your actions with your core values and passions.

Connect With Markus!Purchase Play A Bigger Game - Markus' Book
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Unlock the secrets to unwavering commitment and transformative personal growth with endurance athlete, and Founder of The Casually Ambitious Performance Club, Chase Price.

Discover how Chase's relentless dedication to his word has not only propelled him from a casual gym-goer to an ultra-endurance athlete but also positively influenced every aspect of his life. Learn how running and endurance challenges transcend physical fitness, offering valuable benefits to both personal and professional realms.

Connect With Chase!Chase Price - IGCasually Ambitious Performance ClubCasually Ambitious Podcast

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Previously played as episode 134

Have you ever been haunted by the ghost of 'what could have been'? It's a question that echoes in our minds, especially when we consider the stark reality that within the tens of thousands of people we'll meet in our lives, there's one encounter we dread the most...

It's often ourselves that serve as the only limitation to accomplishing or becoming what we desire. Here, you'll learn a few ways to prevent that from happening and stay on the path towards becoming the person that you ultimately envision in life :)

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Keep in touch below!

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Remixed as Episode 101 - previously played

Have you ever wondered if taking a break from alcohol could unlock your full potential, both physically and mentally? Join us as we welcome Karolina Rzadkowolska , alcohol-free empowerment expert and best-selling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, to discuss the surprising benefits of an alcohol-free lifestyle.

In this insightful episode, Karolina shares her personal journey from using alcohol as a crutch for over a decade to transforming her life through sobriety. We discuss the impact of alcohol on our mental and physical health, navigating social situations without a drink in hand, and how empowering ourselves to experiment with an alcohol-free journey can lead to incredible self-discovery. With Karolina's guidance, we explore the importance of re-evaluating the role of alcohol in our lives and the potential for creating a more inclusive culture where we don't feel pressured to drink.

Karolina also sheds light on the growing alcohol-free movement, sharing her experiences in the industry, from certifying coaches to hosting retreats for women around the world. Listen in as we discuss the power of ditching alcohol and embracing a life that aligns with our values, where we can inspire and empower both ourselves and those around us.

Connect with Karolina!WebsitePodcastIG

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Can you imagine your greatest victory being the conquest of your own self? Tune into this episode of the Win Today podcast, where we dissect Plato's profound wisdom, "The first and greatest victory is to conquer yourself," and align it with our mission of building robust systems for personal growth. We introduce the WINNER framework, a structured strategy designed to help you remember and apply crucial goal-setting and system-building techniques. Discover how unshakable discipline and the right mindset are keys to overcoming personal adversities and achieving continual success.

Ever wondered how documenting your goals can reprogram your subconscious for success? We delve into the power of writing down your ambitions and setting daily priorities to sharpen your focus and intention. Learn how sharing your goals with others can significantly boost your success rate and why it's essential to align your goals with your values and passions. By doing so, you maintain unwavering motivation and drive, ensuring that your daily activities are purposeful and committed to what truly matters to you.

Let's talk habits—how can you normalize them to better fit your personal goals? This episode explores habit stacking and the importance of integrating new habits into existing routines seamlessly. Hear practical advice on enhancing accountability by informing others about your goals and eradicating limiting beliefs and negative language from your vocabulary. By fostering a positive mindset and adopting unshakable discipline, success becomes an inevitability. Join us as we emphasize the importance of continuous learning, community support, and relentless consistency in the pursuit of your dreams.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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*Remix from 1/1/2024!*Discover the unexpected joy of life's twists and turns with Brad Stulberg, a master mindset coach whose insights into change will alter the way you view the world. As we converse about the richness that comes from life's impermanence, you'll find yourself equipped with the tools to navigate not only the coming year but also the many unpredictable moments that lie ahead. Together, we dissect the necessity of maintaining 'rugged flexibility' in the face of uncertainty, and how core values can be your guiding compass through the unpredictable. In addition, we explore the concept of tragic optimism as Brad excels in introducing powerful nuances to optimize our ways of being.

This episode isn't just about coping with change; it's an exploration of how to lean into it, grow from it, and find a purer form of happiness.

Become a 'Master of Change' in 2024 and understand the importance of building a strong relationship with change, as it's one of two things in life that are inevitable - the second being impermanence.

Connect With Brad!WebsiteIGLinkedInGrowth Equation PodcastMaster Of Change - Brad's Book4,000 Weeks - Brad's Book Recommendation

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Four Thousand Weeks: Time Management for Mortals
Master of Change: How to Excel When Everything Is Changing – Including You

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Join the celebration as we mark a significant journey of growth and inspiration in the 150th edition of the Win Today podcast with me, your host, Ryan Cass. It’s a moment to extend a massive thank you to you—our amazing listeners—for your steadfast commitment that has fueled the evolution of our platform. From those initial days fraught with uncertainty and the unpolished action that kicked off this adventure, to the sophisticated conversations and guests who now seek us out, this episode is a testament to the dreamers and doers who dare to imagine beyond their boundaries. Hear firsthand the transformative power of unwavering consistency and stay tuned for some electrifying updates that promise to take us even further in our collective journey.

This special episode isn't just a milestone; it's a treasure trove of actionable insights on building the kind of discipline that sticks with you, as natural as brushing your teeth. I'll walk you through establishing solid systems to chase your dreams, beginning with the bedrock of purpose and culminating in the tangible success you can almost grasp. Plus, get the inside scoop on our upcoming new course, replete with a mastermind community and coaching opportunities designed to catapult your life to new heights, and the awe-inspiring 150-mile Breaking Ribbons event in support of families touched by cancer. It’s more than a podcast; it’s a movement. Welcome aboard.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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Mastering the mind starts with understanding the stories we tell ourselves and what we identify as truth versus a story.

We delve into the powerful concept of 'designed identity,' charting the course for rewriting the narratives that define us.

Topics Explored:

  • Designed Identity
  • Empowered Peace
  • Aligning To Your Future Self
  • Meditation Techniques & Affirmations

Connect With Giovanni!Higher Mind - Giovanni's Website

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When I sat down with the echoes of Ralph Waldo Emerson's wisdom still ringing in my ears, I realized the true depth of success was far beyond the clink of coins and the flash of status. Sahil Bloom's reflections sparked a fire in this episode of the Win Today podcast, as we carved out a path to a success that's not just seen, but felt – joy, respect, appreciation, resilience, and the positive impact we leave in our wake. Alongside the sage words of Tony Robbins, Maya Angelou, and Jim Rohn, we wove a tapestry of stories and insights that promise to guide you towards a richer, more personal pinnacle of achievement.

Have you ever caught yourself measuring life by someone else's ruler? I confess, I've been there, bartering my values for the illusion of connection. This episode is my open letter to anyone who's felt the strain of familial disconnect, as I recount my own journey back to what truly matters. We'll navigate the shifting sands of success together, arming you with the conviction that the keys to your castle are already in your possession. This isn't just about winning the day; it's about winning your way, with a definition of success that's as unique as your fingerprint.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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This week, I pull back the curtain to reveal my own techniques for transforming everyday interactions and self-perceptions. We'll navigate the complex web of words that can either lift us or weigh us down, and I'll equip you with strategies to interpret and harness the power of language to your advantage, fostering personal growth and a positive, proactive mindset.

Turning points can be found in the most unexpected of places, like the finish line of the Boston Marathon, where my personal goal time slipped through my fingers. Yet, in that moment of perceived failure, I discovered a wellspring of opportunity for learning and betterment. In this candid share, I recount my own experiences with reframing obstacles as springboards to success, showing how a shift in narrative can unveil profound opportunities for joy and self-improvement. We'll discuss how to practice positive instincts and maintain well-being even when life throws curveballs. By the end of our time together, you'll see how to apply these reframing strategies in your life, transforming setbacks into stepping stones for greater happiness and achievements.

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When I first met Andrew Glaze, I was astonished by his extraordinary tale of endurance and transformation. As a fire captain and ultra runner with over 30,000 miles to his name, Andrew's insights on life, resilience, and the pursuit of extreme goals are nothing short of inspiring. He candidly recounts his journey from personal struggles to becoming a figure of hope and determination, reminding us that we all carry the potential for remarkable change within us. His empathetic nature resonates deeply as he shares how he uses his social media influence to uplift and support others, rather than simply for self-promotion.

Andrew embraces positivity to keep himself going, maintaining a 100+ mile / week streak for over 4 years! This includes competing in some of the world's most grueling endurance events including Moab 240, Cocadona 250, Badwater 135, and many others.

Favorite Quotes"Smile, or you're doing it wrong."
"You'll never meet a hater in life that's doing more than you..."

Connect With Andrew!IG

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Enjoyed being on the other side of the mic, supporting an up and coming podcaster, Cameron Brown!

Join for a wide ranging conversation that dives into:

  • Why giving back is the easiest way to make the world a better place
  • How to build systems to win
  • How to take messy action and use that to propel the things you want to start in life whether it be launching a podcast, running a marathon, etc.

Support Cameron!The Cameron Brown Show - YTThe Cameron Brown Show - Spotify

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*Previously played detailing the 2023 Boston Marathon Experience with an add on of inspiration for 2024!*

The Boston Marathon truly is one of the most special experiences across all of sports as it unites the world and shares deep history. As the world's oldest marathon and one of the toughest, it draws the best of the best in the world.

Six years ago, I embarked on a journey to qualify for The Boston Marathon and run it. Little did I know how many opportunities, or setbacks, that I would face to get there. I wouldn't trade a single one of them for the world.

Highlights:

  • Why The Boston Marathon?
  • The Qualifying Journey
  • Pre-Race Day Experience
  • Race Day
  • Final Mile
  • Key Takeaways for Life

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Eric Hinman is an endurance athlete and well known influencer in the fitness / wellness space. As a 5x IRONMAN and Crossfit Games Competitor, he's a specialist in physical transformation & maintenance.

Eric partners with and is an angel investor in several emerging wellness brands including Ten Thousand, Beam, Ice Barrel, Kane Footwear, and many more.

This episode journeys through Eric's candid sharing of his struggles with identity and purpose, providing a raw and inspiring look into how pain and joy can profoundly mold our lives. Together, we uncover the true grit of an athlete's humanity and the transformative power of single-minded focus and wellness alignment.

Eric walks us through lifestyle design and how to create a perfect day!

Connect With Eric!IG

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Picture this: you're at the starting line of the second quarter of 2024, and the goal-setting enthusiasm from New Year's feels like a distant memory. But what if you could reignite that fire every 12 weeks? I'll share my toolkit of journaling techniques and personal strategies that keep me locked in on the pillars of life – from family to finance – ensuring that the momentum isn't just for January but thrives all year round.

We're setting the stage for a spectacular second quarter, refining business strategies, and staying positive, even when faced with setbacks. So, whether you're a long-time listener or just tuning in, prepare to elevate your game and make every quarter count, with actionable steps and unwavering vision.

Episode #141 Ft. Jamie Damsker - "You Are Not Your Thoughts"

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Ever find yourself wrestling with a tornado of thoughts, unsure which ones to follow towards a life of high performance and personal growth?

Jamie Damsker is a High Performance Coach and helps us challenge the notion that we are our thoughts and provides strategies to steer these mental narratives towards our aspirations. Together, we dissect the staggering number of daily thoughts that buzz through the human mind and how we can sift through them to find clarity, set meaningful goals, and truly master our thought patterns.

You are NOT your thoughts. This episode will teach you how to create power and see the possibilities that YOU have inside of you now.

Connect With Jamie!WebsiteLinkedInCreate Powerful Course

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*Previously played as episode #120 on Win Today***Do you recognize the importance of reading but don't always know how to pick which book to read? Or, do you enjoy reading but struggle to remember and leverage the content? The right book at the right time can bridge the gap between potential and performance. That's exactly what our special guest, Nick Hutchison, founder and CEO of BookThinkers, has experienced and shared with us.

Books, as we know, are a treasure trove of wisdom and personal experiences of others. Discover how to use emotion, action, and teaching to strengthen memory connections.

Nick teaches us how to set intentions with reading, pick the right books, and become better readers. "One 2009 study by Sussex University researchers showed that reading may reduce stress by as much as 68 percent."

Rise Of The Reader Book
Book Thinkers Podcast
Book Thinkers Website
Nick Hutchison - Social

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Rise of the Reader: Strategies For Mastering Your Reading Habits and Applying What You Learn

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Ever felt like the world is telling you "no"? Transform that finality into the first letters of "New Opportunity" and join us on a journey to explore the relentless power of perspective. Discover how legends like Thomas Edison and Roger Bannister harnessed their failures and defied the impossible, proving that resilience is not just beneficial but crucial for success. Our conversation is a testament to the unyielding belief in the possible and the mindset that turns every setback into a setup for a comeback.

The only thing you can't do is the life is the thing that you say you can't do.

Learn how to build this belief muscle!

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Steven Pivnik, a tech entrepreneur and Ironman World Championship competitor, shares his personal narrative of triumph. From immigrant beginnings to top-tier athlete, his story unravels how setting audacious goals and nurturing the belief in their attainment can lead to unparalleled success. My own voyage of overcoming generational challenges interweaves with his, as we both affirm that success is not a distant dream, but a milestone that beckons anyone bold enough to chase it with unwavering resolve.

Connect With Steven!Website

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**Previously played as episode #114 on Win Today!

Consistency is key -- there's no "rocket science" behind it. When studying the best of the best, one thing stands out, they continue showing up and are consistent like no other.

We all possess that ability - learn how to leverage it!**

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Have you ever stumbled upon a setback that unexpectedly propelled you forward? My tales of transformation, from blame to gratitude, reveal that our darkest moments often lead to our brightest achievements. With Max Rook, the ever-enthusiastic associate head coach and author, at my side this week, we uncover the secrets to setting life-enriching goals, sustaining energy through all seasons, and engaging in conversations that can utterly reshape our world.

Pepperdine University was more than just a backdrop for education; it was where the magic of mixing passion with the right company unfolded for me. This episode is a testament to the power of people – how the individuals we choose to walk with can amplify our experiences from mundane to extraordinary. Max and I delve into the notion that our connections, be they near or far, are vital in both personal growth and professional success. Leveraging technology, we can redefine what it means to be in someone's presence, breaking down barriers and fostering relationships that transcend geography.

To cap off our journey, we confront the invisible fences we build around our potential, drawing inspiration from the African Impala's self-limiting leaps. It's a year of awakening to new possibilities, and I share how selecting a 'one word' mantra can guide our focus and unearth our passions. Listeners are encouraged to find that one word that resonates, ignites, and directs their path in 2024. Join us in this episode for a deep exploration into connecting life's dots, pushing past fear, and leaping into a future brimming with untapped potential.

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Have you ever found yourself at a crossroads, uncertain of which path leads to fulfillment and success? Join us as our guest Jamie Kullman takes us on her enlightening journey from the grips of an unfulfilling work-life and party scene to the triumph of living a life with purpose and passion. Jamie's story is a beacon of hope, illuminating the transformative power of trust in oneself and the courage to pursue dreams with unyielding fervor.

Jamie created and is living her dream life of traveling the country in a RV with her beautiful family, coaching entrepreneurs online and helping them build thriving online businesses, and serving as a coach within Rob Dial's Coaching Program.

Takeaways:

  • How To Become Crystal Clear On What You Want In Life
  • How To Design Your Ideal Life
  • How To Embrace Life's Challenges and Convert Them Into Gifts

Connect With Jamie!WebsiteLinkedInIGPodcast

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Have you ever been haunted by the ghost of 'what could have been'? It's a question that echoes in our minds, especially when we consider the stark reality that within the tens of thousands of people we'll meet in our lives, there's one encounter we dread the most...

It's often ourselves that serve as the only limitation to accomplishing or becoming what we desire. Here, you'll learn a few ways to prevent that from happening and stay on the path towards becoming the person that you ultimately envision in life :)

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There's truth & power in the quote "what we think, we create..."

As we peel back the layers of our deepest convictions, Colin Stevens of Better Men Connect joins us. Colin is a performance coach to several NBA athletes, inspirational speaker, and author. Colin's successful collegiate basketball career as a 5' 7" athlete was inspired by his father, a 5' 5" NFL star who didn't listen to the word 'NO'. His father is one of 5 people to play professional football under 6 foot tall!

With vulnerability as our guide, we garner the following takeaways:
🧠 How our beliefs shape us and how to build an unbreakable belief system
🧠 Uncovering the strength found in positive affirmations and the mindful consumption of information
🧠 Turning vulnerability into a guide and weapon for success

Connect With Colin!WebsiteLinkedInMake Your Mark - Colin's Book

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None

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Re-invention is possible and encouraged, especially as we enter a New Year.

Craig Siegel "had it all" on paper - lucrative career on Wall Street, quick acceleration through the corporate ladder, you name it. But, he felt like he had something more inside of him that Wall Street couldn't give him. He knew he wanted to do something to help people develop themselves, and then he was met by his own inner demons wondering how that could be made possible while only having 300 followers on IG at the time. He faced the same internal thought demons that many of us face.

Fast forward, he's a WSJ / USA Today Best Selling Author and Host of one of the top personal development podcasts in the world.

Imagine radiating an energy so powerful, it shapes the very reality you experience. In our conversation with Craig, we unlock the secrets of manifesting success in the quantum realm, where belief, emotion, and action interlace to beckon a life of abundance.

Takeaways:💥 The Reinvention Formula - steps to master your way of being and re-wire your thoughts
💥 Embracing 'the quantum' and attracting what you want
💥Playing small is cancelled

Connect With Craig!WebsiteIGCLS PodcastThe Reinvention Formula - Book

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The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life

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*Guest Appearance on Next Level Minds*
Have you ever scribbled down your dreams only to find them collecting dust in a drawer? We uncover the transformative act of intention and goal setting, exploring my own evolution from a place of anger to living a life fueled by purpose and deliberate action.

Topics Covered:

  • How To Flip The Script On Anything
  • WINNER Framework for Goals & Systems
  • Boston Marathon Journey
  • Be The First One Scholarship and Giving Back

Connect With Chris!Next Level Minds PodcastSocial

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This week's episode is a testament to the bonds that fortify us in the face of adversity, illuminated by the incredible journey of Jenn Drummond. We traverse the peaks and valleys of Jen's mountaineering exploits, including her enlightening philosophy on being 'Break Proof' as chronicled in her upcoming book.

From cheating death and escaping a near death car accident in 2018 to then experiencing several more curveballs along the way of her Guinness World Record pursuit, Jenn shows us how to make light of any obstacle in life and push forward. Her mindset shifts are useful for anyone as she incorporates fun into everything that she does!

Connect With Jenn!WebsiteBuy Break Proof! - Jenn's New BookLinkedInSocial

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BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals (How to Reach Your Life Goals)

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Discover the unexpected joy of life's twists and turns with Brad Stulberg, a master mindset coach whose insights into change will alter the way you view the world. As we converse about the richness that comes from life's impermanence, you'll find yourself equipped with the tools to navigate not only the coming year but also the many unpredictable moments that lie ahead. Together, we dissect the necessity of maintaining 'rugged flexibility' in the face of uncertainty, and how core values can be your guiding compass through the unpredictable. In addition, we explore the concept of tragic optimism as Brad excels in introducing powerful nuances to optimize our ways of being.

This episode isn't just about coping with change; it's an exploration of how to lean into it, grow from it, and find a purer form of happiness.

Become a 'Master of Change' in 2024 and understand the importance of building a strong relationship with change, as it's one of two things in life that are inevitable - the second being impermanence.

Connect With Brad!WebsiteIGLinkedInGrowth Equation PodcastMaster Of Change - Brad's Book4,000 Weeks - Brad's Book Recommendation

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Master of Change: How to Excel When Everything Is Changing – Including You
Four Thousand Weeks: Time Management for Mortals

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As we shift our focus to the horizon of possibilities that 2024 offers, this episode is a masterclass in the art of goal achievement, emphasizing the transformative journey of becoming the individual capable of realizing those dreams. I'm also thrilled to share the gratitude I hold for the growth of this podcast and the community that has flourished around it, highlighting the collective successes we've celebrated.

Learn how to write yourself a letter, be introspective, and prove yourself right in 2024!

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Questions create clarity and introspections creates direction. Every year, I write myself a letter to reflect on the year and chart the course for the upcoming year. It's through these questions and introspection that unlocks additional years of high performance, and I want you to experience this as well!

Learn the questions to ask yourself during the final week of 2023 to absolutely crush 2024!

Episode Reference - Mel Robbins 6 Powerful Questions Exercise

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Promise this: By the end of our conversation, you'll have mastered the subtle but powerful nuances of language that can propel you towards success. Ever considered how saying 'I will' instead of 'I try' can create a shift in your actions and perceptions? We dissect such interesting contrasts, showing how intentional language can create the world you desire. We also launch into a fresh start this new year with our weekly email club, offering not just updates but insights into the power of words that the podcast explores.

Replay from March 2023 - How To Create Powerful Language That Generates Results

Join The Weekly Win E-Mail Club Launching In 2024! (Link Here)

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*From Aligned With Purpose In Life & Leadership*Prepare to be inspired as we sit down with Ryan Cass for a truly captivating conversation. Join us on this remarkable journey as Ryan shares his incredible story of overcoming adversity and emerging as a beacon of empowerment and success.

In this episode, we dive deep into the heart of the Champion Tribe Formula, a transformative framework that has the potential to reshape your life.

Learn the invaluable lessons behind the five key pillars of this formula and discover how:

Writing Down Goals: Setting clear intentions can pave the way for your dreams to become reality.

Identifying Priorities: Finding focus amid life's chaos is the key to unlocking your full potential.

Building Strong Systems: Establishing robust structures can be a game-changer in your journey to success.

If you're seeking inspiration, motivation, and a roadmap to transformation, this conversation is an absolute must-watch. Ryan's insights are not just a source of empowerment; they are the keys to breaking free from life's challenges and unlocking your true potential.

Join us as we unravel the secrets to creating lasting impact and embracing the freedom you deserve. Don't miss out on this inspiring talk with Ryan Cass, where we explore the Champion Tribe Formula and chart a course towards your brightest future.

Win Today!

Connect With Jamie!IGWebsiteLinkedInAligned With Purpose Podcast

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What if your perspective on life's challenges could fundamentally shift, leading to newfound meaning and an empowered outlook? James shares his journey of self-discovery, his experience growing up in an alcoholic household and how he learned to see these events as happening for him, not to him. This episode provides a fresh perspective on life's trials, reminding us that we have the power to define our reality.

As we journey further, we engage in an enlightening discussion on personal development and lifestyle design. Discover the value of aligning your daily activities with what fulfills you, and the transformative power of language in shaping your reality. Together, we explore the concept of a happiness habit, providing practical steps on how we can cultivate greater clarity, confidence, and overall well-being in our lives. James emphasizes the importance of building a supportive community, setting boundaries, and eliminating resistance by distancing oneself from individuals who don't align with our goals.

Connect With James!LinkedInIG
You Can Too Podcast

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Ready to positively transform your life? We know, you've probably heard it all before. But, backed by a multitude of studies, we unravel the fact that practicing gratitude can lead to improved mental and physical health, increased happiness, and fortified relationships.

Gratitude is in fact a "mind muscle" that may be built, strengthened, and refined over time. By routinely practicing gratitude, you truly can turn it into one of your superpowers and enhance your way of being. Gratitude comes in many shapes and forms, it's not "one size fits all."

This episode will provide the what, why, and how behind gratitude and developing your superpower!

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Get ready to be energized and inspired as we welcome Anton Gunn, a powerhouse of leadership and service, to the show. Anton, renowned speaker, bestselling author, and former senior advisor to President Barack Obama, generously shares his insights on leadership, personal influence, and empowering others. He sheds light on how to show genuine care for others and guide them towards their own success. Anton's proud moments as a father shine through as he talks about his daughter's journey into adulthood.

Anton's life has been a remarkable confluence of experiences and influences. From a family legacy steeped in military service to his own journey filled with loss, purpose, and resilience, Anton is a testament of strength. He chose to immerse himself in the realms of education and sports, over military service. However, the tragic loss of his brother in the USS Cole bombing brewed in him a strong desire to serve his country. Anton also introduces us to his Just Lead Toolkit, a collection of his experiences and teachings that have influenced leaders all over the world.

Connect With Anton!WebsiteJust Lead ToolkitAnton's BooksLinkedIn

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Ever found yourself wondering about the deeper meaning of happiness and how to truly achieve it? Join us as we chat with Martin O'Toole, author of How To Die Happy. Martin offers us a fresh, insightful journey on how to navigate through life’s most challenging obstacles to finding true, lasting happiness. The only thing that's certain about life is that it's not permanent, and Martin teaches us how to build a positive relationship with that.

From a moment of bleak despair to a journey of self-realization, Martin's story is nothing short of inspiring. As he fearlessly recounts his struggles with alcoholism, addiction, and mental illness, you can't help but marvel at his resilience. Martin provides an honest account of how he mastered the art of forgiveness and gratitude, and how these powerful tools transformed his life, ultimately leading him to a profound understanding of his own happiness.

Martin's insights into the often overlooked connection between mortality and gratitude is thought-provoking. He invites us to contemplate our regrets if we had only five minutes left to live. It's a daunting thought, but Martin’s perspective is a reminder that our time is precious, and we should strive to make the most of it. He even shares his experience with meditation and psychedelics as tools for unlocking inner transformation.

Connect With Martin!WebsiteSocialHow To Die Happy - BookHow To Die Happy Podcast

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Do you recognize the importance of reading but don't always know how to pick which book to read? Or, do you enjoy reading but struggle to remember and leverage the content? The right book at the right time can bridge the gap between potential and performance. That's exactly what our special guest, Nick Hutchison, founder and CEO of BookThinkers, has experienced and shared with us.

Books, as we know, are a treasure trove of wisdom and personal experiences of others. Discover how to use emotion, action, and teaching to strengthen memory connections.

Nick teaches us how to set intentions with reading, pick the right books, and become better readers. "One 2009 study by Sussex University researchers showed that reading may reduce stress by as much as 68 percent."

Rise Of The Reader Book
Book Thinkers Podcast
Book Thinkers Website
Nick Hutchison - Social

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Rise of the Reader: Strategies For Mastering Your Reading Habits and Applying What You Learn

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[Chief Endurance Officer Podcast Notes]

Please welcome Ryan Cass, the visionary Founder of Won Day, and the Co-Founder of Champion Tribe. Today, Ryan joins forces with our exceptional host, Gregory McDonough, to ignite your passion for building an unbreakable endurance mindset, setting audacious goals, and creating rock-solid systems for success. He's all about putting people first and making a lasting impact, and he'll be sharing his invaluable insights on harnessing habits and routines while fearlessly embracing life's most daunting challenges. Get ready for an episode that's bound to leave you exhilarated and inspired!

Takeaways:

Sharing how his mindset of endurance has impacted his life, Ryan emphasized the importance of shifting the narrative and not falling victim to circumstances. Leaders can cultivate an endurance mindset by reframing challenges as opportunities for growth and focusing on long-term goals.
It is important to set goals and build a system around them. Ryan highlights the practice of writing goals down and being intentional about them. Anyone can benefit from setting clear goals, developing systems to achieve them, and regularly reviewing progress if they put their mind to it.

Along with accomplishing goals, it is important to give back and serve others in the process. Ryan shares how his involvement with Big Brothers Big Sisters prioritizes youth and focuses on making a positive difference in their lives.
Habits and routines are both something that is important to Ryan in his day to day life.

He discusses habit stacking, which involves incorporating new habits with existing ones. By leverageing habits and routines, you can create structure, increase productivity, and stay consistent in pursuing goals.

Ryan highlights the importance of embracing discomfort and challenges while sharing his love for cold plunges. This builds resilience in preparation for future battles. He encourages people to embrace challenges, push past their comfort zones, and develop resilience in the face of obstacles.

Changing the world starts by helping one person at a time. As leaders, we can strive to make a difference in the lives of others and create a culture of support and growth within our respective organizations.

Chief Endurance Officer Podcast
Connect With Greg!

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Join us as we unlock the secrets of effective leadership with former Fortune 10 executive and best-selling author, Kyle McDowell. Kyle's insights into eliminating toxic traits from corporate culture will inspire you and give you the tools to become a better leader. Born from a hardworking background, Kyle's passion for people and creating thriving organizations is infectious and thought-provoking.

In our candid chat, Kyle explores the essential principles that underpin his leadership style. He talks about the need to consciously define who we are as leaders, and the importance of sticking to these values. He also touches on the often-overlooked connection between leadership and legacy, urging every leader to be aware of the impression they leave behind. Kyle's advice isn't just for the corporate world; it's a life lesson for anyone seeking growth.

What's more, Kyle redefines the concept of mistakes in leadership. He encourages us to see them as opportunities to learn and grow rather than failures. And he's not just talking about his own experiences; he's also conscious of the generational changes in the workforce and how the pandemic has reshaped work culture. We also get a sneak peek into his book, "Begin with We: 10 Principles for Building and Sustaining a Culture of Excellence". It's a must-listen for anyone who wants to create a positive work environment. So, are you ready to take your leadership game to the next level? Tune in and let Kyle guide you on your journey.

Connect With Kyle!Website
Begin With WE - Book

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Welcome to the story of 'Breaking Ribbons', a personal passion project that gives voice to my journey in honoring loved ones who have battled cancer.

On October 21st, 2023, I will be running 100 miles back and forth across the Ravenel Bridge to honor the lives of three amazing people, close to my heart, who are no longer with us physically but always with us in spirit. I am fundraising, in their honor, to provide opportunities to three families who have a loved one battling cancer now.

This isn't just a fundraiser; it's a beacon of hope, offering families the opportunity to create joyous memories amid their struggles.

But this journey is not just mine; it's ours. I invite you to join me, to be a part of this journey, to make your own impact. Reach out to someone in need, offer your time and support, take action. And remember, even the smallest actions can have a profound impact.

Join me on October 21st as I lace up my shoes and hit the pavement for a cause that's close to my heart. Together, let's run for hope, for resilience, and for a world without cancer.

Breaking Ribbons Fundraiser Link

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[Seek Your Summit With Jenn Drummond -- Guest Appearance]
In this episode Jenn sits down with special guest Ryan Cass for an insightful conversation about creating the life you want. Reflecting on their own experiences and journeys, Jenn and Ryan explore the power of goal setting, forming habits, and finding accountability in pursuit of personal growth. They discuss the importance of normalizing positive habits and sharing goals with others to increase the likelihood of success.

Drawing from their own backgrounds, Jenn and Ryan share their stories of overcoming adversity and the transformative power of resilience. They delve into the idea of breaking cycles of violence and embracing personal control, finding inspiration in mountains, and rediscovering passions.

Moments

Creating a desirable life through Won Day

Breaking Generational Cycles

Past experiences shape grateful present, teenage expectations.

Training for mountains with visual reminders.

Introduced to mountain climbing, fell in love.

Family, business, mountains - priorities and systems.

"Friendship, unity, and creating a champion tribe."

People committing to daily growth and support.

July fitness focus: 20 workouts, no sweets.

Challenges transform lives, promote intentional relationships monthly.

Funny challenge: Love languages and burritos!

WINNER Framework

Nothing in life you can't create; motivate, explore, help, and it returns.

Exiting corporate world, focusing on delivering course.

How To Follow Ryan's next steps

Connect With Jenn!WebsiteOrder Quit Proof! [Jenn's New Book]Jenn on Win Today [Pre-World Record]Jenn on Win Today [Post World Record]

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Have you ever wondered how strength, resilience, and a dash of selflessness can transform lives, even in the face of adversity? Patrick Nugent delivers a masterclass during this episode.

Recounting his time serving in the Marine Corps, and that fateful day when he was shot on a live firing mission, Patrick's story is heart grabbing. There's a raw intensity as he opens up about the physical and emotional pain he experienced, his relentless journey to recovery, and the life-altering diagnosis that reshaped his path entirely. His narrative sheds light on the importance of clinging on to small victories, even when the odds are stacked against you.

As we navigate through his experiences at the Invictus Games, you'll be moved by his determination, grit, and selfless acts of helping his teammates. His tale is a powerful reminder that life is not just about overcoming obstacles, but also about setting ambitious goals, serving others, and nurturing the resilience within us.

Connect With Patrick!IGLinkedIn

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What is often a key separator in good from great? Consistency!

Are you eager to unlock the secret to achieving your goals? Let your curiosity be quenched in this episode as we uncover the power of consistency, an often overlooked gem in the quest for success.

We’ll explore five practical and unique tips that will help you develop an unshakeable consistency, grounded in meaningful connections. These are the exact tools that I utilize to accomplish big things and stay on the right path. They are time tested & refined from some studying some of the best in the world.

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Bringing back the best hit of 2023 to shape your mindset for the remainder of the year!
"If you can't figure out what your thing is, become unbreakable."
Joe De Sena is on a mission to get 100,000,000 people to push themselves and discover the capability that rests within all of us. He believes in testing the mind and body and pushing them to the absolute limit because that's what life will do to you.

As the Founder & CEO of Spartan, he strives to create remarkable challenges for people that serve them well beyond the competition and later in life as the universe may throw anything at us.

To get hard and stay hard, practice hard. Do things that you don't want to do, it's not rocket science. Tune in to learn more of Joe's philosophy to build resiliency and stay hard.

Connect with Joe!InstagramLinkedInSpartan WebsitePurchase Joe's Books!Joe's Website

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Join us as we walk through Justin's transformative journey from an employee to a successful entrepreneur and the integral role his challenging upbringing played in his success.

Ever wondered what sets entrepreneurs apart from other business professionals? Justin reveals the four traits! Learn how these traits, coupled with an indomitable mindset, can light the path to success.

Finally, discover the power of personal growth, the strength in knowing your own strengths and those of others, and the significance of maintaining a gratitude journal.

Connect With Justin!BrEpic Communications - Justin's Portfolio CompanyEpic Life - Justin's BookLinkedIn

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Epic Life: How to Build Collaborative Global Companies While Putting Your Loved Ones First

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What separates good from great? The good & the great are doing the same things, but the great never stop. The great consistently set themselves up for success. Winning, in the eyes of the great, is accomplished through a repeatable system of simple tasks.

After studying countless success stories, interviewing some of the top thought leaders in the world, and reading countless books, it has been discovered that there's only a few things you must do on a consistent basis to rise to the top.

Learn how to do it right here and go out and WIN!

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Guest Appearance on Euphoric, The Podcast!

"When Ryan Cass was six years old, he made a promise to himself.

After a harrowing night where the police visited his home due to incidents involving alcohol, Ryan was the one who answered the door, shaking like a leaf. That night, he promised himself that when he grew up, he would never do this.

In today’s episode, Ryan talks candidly with Karolina about how he changed the story of systemic alcohol abuse in his family, using this as the driving force to create a different kind of life. Today, he holds a senior management position at Boeing and runs two companies, a nonprofit, a scholarship fund, and is the voice behind the podcast Win Today.

Beautiful, do you want to achieve your goals? Write them down. If you do, you’re 43% more likely to succeed! It’s one of the things that made all the difference for Ryan, and it might help you on your way, too. We don't always get to write all the chapters in our book, but we DO get to control where the story goes."

Connect with Karolina!WebsitePodcastIG

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Who are you when you're not defined by what you do? We're exploring how you can build your own personal brand that mirrors your values, beliefs, and aspirations.
Everyone in the world has a personal brand; this is not exclusive to business owners and renowned figures.

COMING SOON - I am launching a paid mastermind community that is uncovering the playbook that I have built and refined over the past 12 years which is designed to help business owners and high performers form unshakeable discipline and systems to create their desired lives.

Episode References:Win Today - Episode #69 - 5 Steps For Weekly SuccessWin Today - Episode #20 - How To Build Winning Systems

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Ever wondered what made a Pink Floyd or Bruce Springsteen concert look and feel so amazing? Marc has lit up the stage for music heavyweights and he's here to shed some light on his spectacular career. Marc's mission is to create a magical experience for anyone in the crowd, from the front row to the nosebleeds.

Along his multi-decade success journey illuminating thousands of shows on the biggest stages, including the Olympics, Marc opens up about his relationship with failure. Failure doesn't truly exist in Marc's eyes and his relationship with it is something that we may all learn from.

Connect with Marc!WebsiteIG

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What if there was a simple, accessible tool that could not only facilitate personal growth and self-understanding but also foster empathy and human connection? Stemming from her personal life experiences and extensive knowledge, Ivana De Maria shares her wisdom on how storytelling platforms like her app provides a safe haven for individuals to express their vulnerabilities and connect with their emotions authentically.

We also discover the beauty of embracing multiple perspectives in our narratives, a practice that augments our resilience and strength. Ivana empowers us to accept vulnerability as a weapon for growth and connection.

Connect With Ivana!WebsiteIGStoryplace

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Flipping the script on pain can unlock new levels of performance, power, and significantly upgrade your life. When we flip the script on life and always view it as something that happens for us, we have an abundance of gifts.

Won Day was launched 4 years ago with the intent to inspire & teach people how to build a foundation for sustained success. It has since evolved to much more, and has barely scratched the surface.

The genesis for launching this brand was derived from my greatest gift, adversity experienced in my early years of life. For the first time I'm sharing why I chose this particular day, July 31st, to launch this brand and thank my greatest teacher.

Episode References:

  • Why I Started Won Day On July 31st, 2019 (6:15)
  • Letter To Dad (15:52)
  • How I Encourage People To View Pain (17:12)

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Have you ever felt the power of intention? Join me on the other side of the mic with Doug Bennett, host of the Goals Do Come True podcast, for a riveting conversation about charting your path to success and navigating past obstacles.

We'll share how this practice has been an integral part of my journey since 2011. We'll explore the importance of consistency, the incredible impact of influencing others, and why writing your goals in IS a true game changer.

Further, we'll deep dive into my passion for giving back in the community and explore how you may build a strong community of your own.

Connect With Doug!Goals Do Come True PodcastWebsite

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Have you ever wondered how it feels to reach the top of the world's seven second summits? Jen Drummond is a mother, mountaineer, and newly crowned Guinness World Record Holder, who knows exactly how it feels. More than a daring adventure, her story is a testament to resilience, motivation, and the thrill of achievement.

Jenn's story is so compelling for many reasons - not only did each summit offer very complex challenges, some took multiple attempts. In addition, Jenn's presence on this world is a blessing in itself as she overcame a tragic accident in which law enforcement couldn't recreate the scenario where she could possibly make it out alive.

Jenn teaches us how to conquer any summit that we may face in life, literally and figuratively. Finally, we touch on the necessity of a strong support system when striving to reach our ambitions, and reflect upon the significance of goal setting in shaping our lives.

Connect With Jenn!

  • Website | jenndrummond.com/
  • LinkedIn | www.linkedin.com/in/jenn-drummond/
  • Instagram | @thejenndrummond

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Can you imagine waking up and actually living in your dream life? What would it look like, feel like, and most importantly, how do you get there? Inspired by Ed Mylett, I, will take you on a journey to explore this powerful concept of touching your dreams. 

I'll share my personal experiences with intensive journaling and the process of defining ideal scenarios for various aspects of life. Life is to be designed and you are the designer!

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What if music could unlock the door to self-discovery and personal growth? Join us for a captivating conversation with Grammy Award-winning conductor and Artistic Director and CEO of the National Children's Chorus, Luke McEndarfer, as we explore the transformative power of music and examine the incredible impact it has on our lives.

Delve into Luke's journey from his days at UCLA to the National Children's Chorus and learn about the comprehensive educational program offered by the National Children's Chorus, which encompasses vocal technique, music reading, composition, and college-level conducting. Be inspired by the remarkable talent of the students, their personal growth through the program, and how Luke motivates them to reach their full potential.

Finally, grasp the universal language of music and its role in shaping the world for the better. Hear Luke's reflections on his two decades with the National Children's Chorus, sharing his definition of success and what he looks forward to creating with the organization. From their awe-inspiring performances at Carnegie Hall to their collaboration with the Zavir Chorus in Ukraine, the National Children's Chorus is truly a testament to the transformative power of music. Don't miss this chance to experience the magic of music in your own life!

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Have you ever wondered if taking a break from alcohol could unlock your full potential, both physically and mentally? Join us as we welcome Karolina Rzadkowolska , alcohol-free empowerment expert and best-selling author of Euphoric: Ditch Alcohol and Grow a Happier, More Confident You, to discuss the surprising benefits of an alcohol-free lifestyle.

In this insightful episode, Karolina shares her personal journey from using alcohol as a crutch for over a decade to transforming her life through sobriety. We discuss the impact of alcohol on our mental and physical health, navigating social situations without a drink in hand, and how empowering ourselves to experiment with an alcohol-free journey can lead to incredible self-discovery. With Karolina's guidance, we explore the importance of re-evaluating the role of alcohol in our lives and the potential for creating a more inclusive culture where we don't feel pressured to drink.

Karolina also sheds light on the growing alcohol-free movement, sharing her experiences in the industry, from certifying coaches to hosting retreats for women around the world. Listen in as we discuss the power of ditching alcohol and embracing a life that aligns with our values, where we can inspire and empower both ourselves and those around us.

Connect with Karolina!WebsitePodcastIG

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Kute Blackson, a globally renowned transformational teacher, shares insights from his book "The Magic of Surrender." He discusses how the ego is just a set of patterns that has been solidified over time, and how our personality is not permanent. He encourages listeners to consider that who they are is a story they made up and can unmake.
The focus is on freedom, and his mission is to awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose.

Timestamps

[00:00:21] Unmaking the story of "you".

[00:05:12] Generational Trauma and Conditioning.

[00:08:51] Achieving our potential.

[00:13:18] Closed Heart Syndrome.

[00:17:08] Dealing with emotional things.

[00:22:05] Letting go of limiting beliefs.

[00:30:35] Surrender as the key to success.

[00:31:37] The power of surrender.

[00:35:24] Creating from the soul.

[00:40:23] Following the natural flow.

[00:44:06] Surrender and Flow.

[00:48:46] Surrender and commitment.

[00:54:44] Defining one's purpose.

[00:57:21] Bali immersive transformational journey.

Connect With Kute!WebsiteInstagramBook - The Magic of SurrenderBali Retreat

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The Magic of Surrender: Finding the Courage to Let Go

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Give exceptional value, enjoy extraordinary results.
While it's fair to expect great results through hard work, even better results are experienced when you're focused more on giving and providing value to others.

In Bob Burg's WSJ Best Seller, The Go-Giver, he uncovers 5 Laws To Stratospheric Success which we cover during our conversation:

  1. The Law Of Value
  2. The Law Of Compensation
  3. The Law Of Influence
  4. The Law Of Authenticity
  5. The Law Of Receptivity

If you want to win more, give more and be willing to receive more.

Win Today!

Connect With Bob!WebsiteThe Go-Giver Book

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The Go-Giver: A Little Story About a Powerful Business Idea

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Rachel Richards is a notable figure in the personal finance world and her world has completely changed over the course of a year. As a 30 year old, she would've never envisioned experiencing a near financial disaster from a divorce. Now, part of her mission is to equip women with tools & resources to protect themselves from ending up in these situations both financially and relationally.

Rachel previously appeared on the podcast on episode #45 and this discussion is completely different, primarily focusing on human connection, how to spot and avoid red flags, and protect yourself.

Discussion Markers:
(7:32) - What Made Rachel Open Up & Be Vulnerable About Divorce?
(12:15) - What To Look For Prior To Entering A Relationship
(16:45) - Red Flags Vs Dealbreakers
(31:00) - Financial Lessons Learned During Divorce
(39:05) - All About Pre-Nups
(48:28) - Importance Of Embracing Feminine Energy Over Masculinity

Connect with Rachel!InstagramWebsiteMoney Honey FREE Resources

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Fulfillment may be achieved through building consistency and creating genuine connection.

There is no singular moment in time that you can point back to being the reason why you accomplished a big goal, it was the build-up of several events repeated time in and time out. Consistency and simplicity are the "boring, yet sexy" keys to win all across the board.

Next, we have a huge opportunity to advance our conversation and listening ability. The hallmark of a great leader is someone who genuinely cares about how you are doing and doesn't write you off after you say that "you're good." Challenge "good" and learn what defines it.

In this episode, you'll learn how to develop consistency and create genuine connection in order to form and enhance relationships.

Win Today!

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If you want something in this life, go and get it. We have access to everything that we need, sometimes access simply means taking quite a few extra steps. Ovi Vasquez is an inspirational speaker that came to the United States as an undocumented immigrant from Guatemala.

From sugar cane fields to Silicon Valley, Ovi transformed himself since entering the United States and now transforms the lives of millions of people all over the world.

Episode Summary:

  • Ovi's background and arrival in the United States as a teenager.
  • The initial struggles and challenges he faced due to the language barrier and lack of formal education.
  • Ovi's relentless pursuit of education and his incredible journey to learn English within two years.
  • How Ovi discovered his passion for inspiring others and his subsequent career as a motivational speaker.
  • The impact Ovi has had on youth around the world and the message of resilience and determination he shares.

Ovi's Website
Ovi's Social Media
Ovi's LinkedIn

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You can own the situation or the situation can own you. In a world with increasingly more stimuli, it's important to be able to zoom out and create opportunities to upgrade your way of being.

In this episode, you'll takeaway four questions that you may ask yourself to reflect on the situation, zoom out, and create power.

Win Today!

Episode Reference:Win Today Podcast - Episode #83 Ft. Ken Eslick

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The Boston Marathon truly is one of the most special experiences across all of sports as it unites the world and shares deep history. As the world's oldest marathon and one of the toughest, it draws the best of the best in the world.

Six years ago, I embarked on a journey to qualify for The Boston Marathon and run it. Little did I know how many opportunities, or setbacks, that I would face to get there. I wouldn't trade a single one of them for the world.

Highlights:

  • Why The Boston Marathon? (4:24)
  • The Qualifying Journey (6:27)
  • Pre-Race Day Experience (27:10)
  • Race Day (34:31)
  • Final Mile (53:00)
  • Key Takeaways for Life (55:24)

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There are many avenues to success out there, and being BOLD is the best avenue according to renowned personal development expert and best selling author, Jen Cohen.

Boldness is a skill that is developed and can lead to major breakthroughs in life. During this powerful discussion, Jen helps us discover what it truly means to be bold and provides action steps on how you may become bolder today in pursuit of your biggest aspirations.

Remember, being bold is the key to success, and by identifying opportunities to be bolder in your life, you can achieve your goals and dreams.

Connect With Jen!Bigger, Better, Bolder - Book
Jen's Website
Jen's Instagram

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Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get

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In 2022, I created a goal to launch a scholarship fund for students who are committed to breaking generational curses in their households. The goal was to give $2,000 and it was quadrupled. I had no idea what I was doing and it's my intent to inspire at least one person to take action on something that's on their heart.

In 2023, the scholarship is back and big things are in store.
If you want to create anything that's on your heart, here are some tips that I cover:

  1. Don't Wait - Just Do It
  2. Make It Public
  3. You're Not Going To Align With Every Heart - Keep Going

Episode References:Be The First One Scholarship Application
2022 Be The First One Scholarship Episode
2022 Be The First One Scholarship Video

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In this episode, we will explore 5 daily activities that you can incorporate into your daily life based off studies from the best of the best.

The #1 motivator in life according to Harvard studies is progress, and each of these non-negotiables create small wins on a daily basis. Hello, progress!

Win Today!

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Being "tough" isn't solely based on physical nature, contrary to what many may believe. Steve Magness is on a mission to share the nuances of toughness and what it truly means. Although Steve is well known for being one of the fastest runners in the United States while he was in High School with a 4:01 mile time and he doesn't credit his toughness being able to run very fast.

While he does believe it's important to push yourself and do hard things, hence the title of his book, there must be connection between the difficult training or task and the mission. This is often missed, especially in the sporting world as Steve notes through his research in the book.

Toughness is a wise action as defined by Steve. Sometimes we may be faced with the decision to persist knowing that it could lead to catastrophic failure or walk away knowing that the timing isn't right. Toughness is being able to make the right call.

Establishing toughness, the ability to take wise action, is best accomplished through creating control. Steve shares four key tips on how to create control which in turn will allow you to build toughness personally and professionally.

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Connect with Steve!InstagramWebsiteLinkedInPurchase Book - Do Hard ThingsGrowth Equation Podcast

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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

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Everything in life is created through language. Through language, you either create magic or "black magic" which is the killer of power and credibility. Taking a lesson from The Four Agreements by Don Miguel Ruiz, it's important to be impeccable with your word.

Common words and phrases are often the demise of power and credibility. In this episode, you'll learn which words and phrases are "black magic" to eliminate today. In doing so, you'll create more power, credibility, earn trust of others, and stand out in the pack.

Win Today!

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We are all designed for excellence and we live in an abundant universe. With a mentally tough mindset, you can unlock everything that you desire and enjoy what is.

Many are aware of the benefits and importance of physical workouts as it influences our external figure and presentation, but it's the internal engine that can often be disregarded. That's the mind, one of our most valuable assets.

Mental Toughness is a workout for the mind, and an extremely important one. Chris Dorris is THE Mental Toughness Coach and has influenced some of the brightest minds in the world including Olympic Athletes, Top C-Suite Executives, and countless others. He views his work as a vocation and teaches us how to examine life from a different lens.

Top Hit From 2022 Series

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Seeking To Become An Author? Check Out Scribe Media - Use My Link! Connect with Chris!InstagramWebsiteLinkedInPurchase Chris' Book - The Book of Mental Toughness MantrasInspirational Video - Gary Woodland & Amy Bockerstette

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Our view of ideal may always be shifting based off what we achieve or become exposed to. This is dangerous because in that, it presents the opportunity to forget the journey to arrive at the destination that you're at today, which likely represents overcoming many hurdles which you should be proud of.

This is what's considered as living in "the gap" versus recognizing the journey which is "the gain."

This week, I'm detailing a self audit of the gap & the gain as it relates to being a good leader. One year ago, I shared tips for how to be a good leader, and now I'm auditing it to see if my tips are still applicable and if anything has evolved.

With this evaluation, it may serve as a tool for you to audit yourself and recognize your gains in life.

Win Today!

Episode Reference -- 2022 Leadership Tips
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It can be easy to feel as if you haven't made a lot of progress in life, yet it's rarely the case especially if you're intentional about the future even in a limited capacity. How we measure ourselves has been influenced by how we view others, especially in a world where technology is readily at our finger tips.

In this episode, you will learn how to measure yourself based on proven methods from a leading organizational psychologist which I have incorporated into my own life. In addition, sharing a couple of others practices that I have formed, adopted, and refined based off my experience working with leading experts.

Win Today!

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Designing your ideal life doesn't come without challenges, but it also doesn't need to be as difficult as one may portray it to be.

Ken Eslick is the Founder & CEO of The Leaders Lab, Podcast Host, and Trainer in the Tony Robbins organization. He lives & breaths personal development and teaches us how to create our life blueprint. Ever thought about life that way? Anything may be designed.

Ken teaches us how to connect with consciousness to enhance our way of being, which leads to creating the blueprint. Pair that with his tips on how to be a great leader for yourself and others, and you've now added a new tool to your arsenal.

Win Today!

Connect with Ken!

  • Website | TheLeadersLab.Co
  • LinkedIn | https://www.linkedin.com/in/keneslick/
  • Instagram | @kenjeslick
  • The Leaders Lab Podcast | Tune In

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Give exceptional value, enjoy extraordinary results.
While it's fair to expect great results through hard work, even better results are experienced when you're focused more on giving and providing value to others.

In Bob Burg's WSJ Best Seller, The Go-Giver, he uncovers 5 Laws To Stratospheric Success which we cover during our conversation:

  1. The Law Of Value
  2. The Law Of Compensation
  3. The Law Of Influence
  4. The Law Of Authenticity
  5. The Law Of Receptivity

If you want to win more, give more and be willing to receive more.

Win Today!

Connect with Bob!

  • Website | burg.com
  • LinkedIn | https://www.linkedin.com/in/bobburg/
  • Instagram | @realbobburg
  • The Go-Giver Book | Purchase Here

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The Go-Giver: A Little Story About a Powerful Business Idea

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Write a letter to yourself and prove yourself right.
Massive power is generated through self actualization, reflection, and visualization. Simply put, it’s created through language and intention. This episode provides the tools to make it happen.

Every year, I write myself a letter to reflect on the previous year and set intentions for the next year. Looking back on it every year amazes me because you can the gains that you've made in so many facets of life. I want you to experience that power for yourself.

Key Lessons:

  • Psychological Benefits Of Visualization (3:57)
  • The Letter (10:42)

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The term "light a fire under you" has an entirely new meaning after you've met Shay Eskew. After being set on fire by a neighbor's child when he was 8 years old, Shay was told he'd never be able to play sports again. That ignited a fire in his soul.

40 years and 40+ surgeries later, Shay has completed 42 IRONMAN's and is ranked in the top 1% of IRONMAN worldwide. In addition, he was inducted to the National Wrestling Hall of Fame under the Medal of Courage designation.

Shay is a living example of what it means to place mind over matter and that anything may be created and accomplished when you believe in what's possible. Despite being a best selling author, motivational speaker, and incredibly talented endurance athlete, he's most proud of being an amazing father and family man.

Shay is a proud father of 5 and is a shining light for what it means to place family first and build a system around your family first.

Win Today!
Connect with Shay!

  • Website | shayeskew.com
  • LinkedIn | www.linkedin.com/in/shayeskew
  • Instagram | @mrshaysq
  • 7x Project | @7x.project

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Life has its ups and downs, a mountain we must face and conquer.

After surviving what should have been a fatal car crash in 2018, Jen Drummond decided to live her life with more purpose and intention. She has now conquered six of the Seven Second Summits in addition to Mt. Everest and is on her way to becoming the first female in the world to complete the Seven Second Summits.

Jenn talks about conquering the physical mountains plus the mountains of life. Jenn also shares how you can have a “Yes I Can” mindset. A mindset that helps her push her limit, get out of her comfort zone and be fearless.

Conquer whatever you are feeling right now or whatever fear you have. When life throws you a rock, build an empire with it. Just as Jenn did by stepping on those rocks to climb the highest peak of her life.

Key Lessons:

  • How Jenn re-engineered her life after surviving a car crash that should have taken her life
  • The genesis behind Jenn’s quest to become the first one to complete the seven-second summit
  • What’s the significance of the second summits versus the first summits
  • The importance of struggles in life
  • Using Mt. Everest as a Training Climb for The K2 Summit
  • Jenn’s definition of success
  • What’s next for Jenn after achieving her goal this year
  • What does Jenn do to block negative narrative in her mind that limits her
  • How can you form a “Yes, I can” mindset
  • Jenn’s advice in accomplishing your goals

Connect with Jenn!

  • Website | jenndrummond.com/
  • LinkedIn | www.linkedin.com/in/jenn-drummond/
  • Instagram | @breakproof.jenn
  • Tiktok | @breakproof.jenn

About Jenn Drummond

Jenn Drummond is a mountaineer. She is a mother of seven, owner and operator of a financial services firm, and podcast host of Take A Break with Jenn. She is soon to become a Guinness World Record holder to be the first woman to summit the seven-second peaks in the world.

Connect with Me!

  • LinkedIn | www.linkedin.com/in/ryanacass/
  • Instagram | @ryanacass
  • Become A Champion Of Life | www.championtribe.win
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You've likely heard popular phrases such as "operate in your purpose" or "pursue your passion in life." But what does that really mean? Gab Bosché has dedicated her life to helping people identify their true purpose in life and operate in it.

Purpose is defined as what you have to help others. Simply put. When you know your purpose, you gain extreme clarity as to who you are and how you're meant to serve the world. Knowing your purpose helps you design your ideal life.

If you've pondered your purpose in life or have lacked direction, this episode is for you. Gab uncovers actionable steps to identify your purpose and operate in it; the same steps that she's used to coach Fortune 500 executives and some of the world's highest achievers.

Key Lessons:

  • How to identify purpose
  • Why purpose is > passion

Win Today!

Connect with Me!InstagramWebsiteLinkedInJoin Champion Tribe!Seeking To Become An Author? Check Out Scribe Media - Use My Link! Connect with Gab!InstagramWebsiteLinkedInPurpose Factor Book

The Purpose Factor: Extreme Clarity for Why You're Here and What to Do About It

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"If you can't figure out what your thing is, become unbreakable."
Joe De Sena is on a mission to get 100,000,000 people to push themselves and discover the capability that rests within all of us. He believes in testing the mind and body and pushing them to the absolute limit because that's what life will do to you.

As the Founder & CEO of Spartan, he strives to create remarkable challenges for people that serve them well beyond the competition and later in life as the universe may throw anything at us.

To get hard and stay hard, practice hard. Do things that you don't want to do, it's not rocket science. Tune in to learn more of Joe's philosophy to build resiliency and stay hard.

Win Today!

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2022 has been a remarkable year for the podcast thanks to amazing guests dropping invaluable nuggets of wisdom along the way. As a gift to listeners, mashing up some of the best of the best in the final episodes of the year. Nuggets of wisdom that may be picked up and put in your front pocket to close 2022 on a high note and start 2023 on the right note!

Guests & Lessons:

  • Rachel Richards [5:24] - Boring Is Sexy - How To Invest For Growth
  • Hala Taha [14:51] - Skill Stacking To Win Big
  • Gab Boschè [20:02] - Purpose > Passion - Why It's Important To Identify Your Purpose
  • Max Rooke [30:14] - 3 Essentials For Success In Life

Previously Episodes With Featured Guests:

  • Rachel Richards
  • Hala Taha
  • Gab Boschè
  • Max Rooke

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"When you think you're done, you're only at 40% of your body's capability." 
-David Goggins

As we reflect on the year and prepare to enter a New Year, I often hear things such as "If I only had more time, energy, or ability to push harder, then I would have..."

Our mind stops us more than anything else. Learning how to tap into a new gear both mentally and physically will carry you so far in life.

Here are my 3 tips to find another gear in 2023:

  1. Constantly test your thresholds
  2. Monitor small wins to pump you up
  3. Visualize it so much to where you can't envision the opposite result

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2022 has been a remarkable year for the podcast thanks to amazing guests dropping invaluable nuggets of wisdom along the way. As a gift to listeners, mashing up some of the best of the best in the final episodes of the year. Nuggets of wisdom that may be picked up and put in your front pocket to close 2022 on a high note and start 2023 on the right note!

Guests & Lessons:Lauren Widrick - Happiness Sprints (4:06)
Steve Magness - How To Create Psychological Distancing To Push Forward (8:38)
Chris Dorris - Two Powerful Questions To Upgrade Your Life (17:40)
Lindsay Walter - How To Identify Beauty In Adversity (28:06)

Win Today!

Connect with Me!InstagramWebsiteLinkedInJoin Champion Tribe!Seeking To Become An Author? Check Out Scribe Media - Use My Link! Episode ReferencesWin Today Podcast Ft. Lauren WidrickWin Today Podcast Ft. Steve MagnessWin Today Podcast Ft. Chris DorrisWin Today Podcast Ft. Lindsay Walter

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Creating power is a new obsession of mine because of its nature and simplicity. We all possess the ability to create power in so many different forms.

Anything that you want in life may be created, and it can even come through asking the right questions. Powerful questions.

When it comes to what you want to create that you do not already have yet, it's as simple as asking two questions.

I'll ask you this - why don't you just ask?

Win Today!

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As I enter a new chapter of life and welcome my 30's, I decided to reflect on 10 lessons from my 20's that have guided me to where I am today and will continue guiding me in the future. It is my desire that these lessons serve to be useful for people in their current seasons of life regardless of the decade. In addition, It is my desire that this serves as a lesson to everyone to reflect on life and understand what has occurred for them as lessons to grow from!

My ten lessons:

  1. Create time for yourself
  2. Don't take anyone at face value
  3. Your gut is your second brain - don't doubt it
  4. If something won't upset you 5 minutes or 5 days from now; leave it
  5. Don't chase titles, chase impact
  6. Systems > Goals
  7. Don't set yourself on fire to keep others warm
  8. Give, Give, Give
  9. Success has no prerequisites - you own your success
  10. Being genuine always wins

Connect with Me!InstagramWebsiteLinkedInJoin Champion Tribe!Seeking To Become An Author? Check Out Scribe Media - Use My Link! Episode References:Happiness Sprints - Win Today Podcast Ft. Lauren WidrickDon't Set Yourself on Fire To Keep Others Warm

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Purpose > Passion [Top 5 Mindset Shift in 2022]Prior to investing in a purpose mastery coaching program, I often intertwined purpose and passion as if they were one in the same. Once I discovered the power of purpose, my entire viewpoint changed and I learned how to operate in purpose. 

Identifying your purpose and operating in it has so many benefits. My top 3:

  1. Operating in purpose leads to unexpected opportunities
  2. Operating in purpose creates a stronger sense of being, increases power, and promotes longevity
  3. Operating in purpose brings the right people in and shields the wrong people from entering your inner circle

Win Today!

Connect with Me!InstagramWebsiteLinkedInJoin Champion Tribe!Seeking To Become An Author? Check Out Scribe Media - Use My Link! References:Win Today Podcast with Purpose Expert, Gab Bosche

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You become limitless when you arrive at the realization that nothing happens to us in life, things only happen for us. For Lindsay Walter, she'll tell you that Alopecia happened for her and it was the best thing that happened for her. It wasn't always this way from the beginning, though.

Lindsay learned how to embrace her condition and has since parlayed this mindset to push herself to the podiums of ultra-marathon races in addition to completing 50+ marathons. She is what she has chosen to become versus what has happened to her in life.

Key Takeaways:

  1. Learn how to discover and utilize your power from within.
  2. A beautiful interior creates a beautiful exterior
  3. Choose the "Yes I Will" Mentality and win.

Win Today!

Connect with Me!InstagramWebsiteLinkedInJoin Champion Tribe! Connect with Lindsay!InstagramSupport Lindsay's Make A Wish Fundraiser!Inspiring Article - Why Losing My Hair Was The Best Thing To Happen To MeLindsay's Pen PalsPodcast Feature - The Ultra Running GuysAdditional Features & Interviews

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Establishing a foundation for sustained success boils down to being intentional and executing consistently on small actions. Listen to almost any ultra successful person in the world, and they will tell you the same thing. I've found that success at weekly level may be boiled down to 5 key steps:

  1. Do Hard Things
  2. Monitor Your Dialogue
  3. Help One Person
  4. Write Your Goals Down
  5. LEARN

There's nothing earth shattering about success. You have it within you - go and get it.

Win Today!

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In a world full of challenges such as 75 Hard, Beach Body, 4x4x48, I figured why not customize something on my own that will challenge me in areas where I experience the greatest opportunities for growth. Also, let's go for 100 days because that sounds like a challenge in itself.

Our minds are so powerful and require a good workout to reach the level of success that we often envision. Instituting a 100 day challenge has been a game changer for me as it has allowed me to re-wire my brain, strengthen positive thought patterns, and eliminate bad habits.

Learn how to make your own challenge and how this may benefit you!

Win Today! 

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It's easy to draw conclusions about why someone believes in what they believe in, how they bring themselves to the table, and why they act they way they do.

One of my top rules for life and leadership is to seek to understand. Find out the reason why people believe in what they believe in. Do not draw conclusions and create language that may not be true.

There's a story behind every stance - seek to understand it. You'll learn something and build more trust.

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We are like a farm when it comes to life and success. It is up to us to plant seeds for success and reap a bountiful harvest. Knowing which seeds to plant, where to plant them, how to nurture them, and having the patience to watch them sprout is imperative. In addition, it's important to be able to identify the weeds and eliminate them.

Joe Pettit is an inspirational keynote speaker, author, and Founder of New Leaf Leadership. His mission is to help people succeed and discover the seeds of greatness within themselves so that they may reap a bountiful harvest.

Joe's new book, Seeds To Success, is one of the answers to his mission.

Win Today!

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I'm a firm believer that leadership does not know a title. Leadership is defined by demonstrating genuine care for people. Everyone can be a leader and has the ability within themselves.

In this episode, two simple exercises are shared to upgrade your leadership style.

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We are all designed for excellence and we live in an abundant universe. With a mentally tough mindset, you can unlock everything that you desire and enjoy what is.

Many are aware of the benefits and importance of physical workouts as it influences our external figure and presentation, but it's the internal engine that can often be disregarded. That's the mind, one of our most valuable assets.

Mental Toughness is a workout for the mind, and an extremely important one. Chris Dorris is THE Mental Toughness Coach and has influenced some of the brightest minds in the world including Olympic Athletes, Top C-Suite Executives, and countless others. He views his work as a vocation and teaches us how to examine life from a different lens.

Win Today!

Connect with Me!InstagramWebsiteLinkedInJoin Champion Tribe! Connect with Chris!InstagramWebsiteLinkedInPurchase Chris' Book - The Book of Mental Toughness MantrasInspirational Video - Gary Woodland & Amy Bockerstette

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What if you always felt in control or had the tools to know how to create power in any situation? Do you find yourself owning situations or do situations own you?

There are many ways to create power in life and doing so will enable you to feel more in control of any situation. The beauty of power is that it's simple to some degree, but it requires work and practice.

Over the years of studying experts and treating myself as a science experiment, I've adopted several mindset hacks to create power of which I will share 3 of my favorites:

  1. Find the GOOD. When there's bad, there's good. Create an instinct to find the good first. Jocko Willink is extremely GOOD at this and I learned this trick from studying him several years ago.
  2. Switch "Have To" with "Get To." Doing so promotes joy.
  3. Adopt the 5&5 Rule. Avoid an "amygdala highjacking" by asking yourself if something that's bugging you in the moment will truly bug you 5 minutes or 5 days from now. 99% of the time, the answer is no.

Own your mind and create power in every aspect of life.

Win Today!

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[Episode Replay] -- this message is so important and close to my heart that I felt led to reproduce it again as we're nearing the end of the year! Build An Army of WHO's. 

One book that made a big impact on me in 2021 is Who Not How by Dan Sullivan.

When you ask yourself "How" you're going to accomplish something, you then begin thinking about all of the actions that will follow and how you may have to do everything. That can be stressful at times.

Rather than always thinking about HOW to do something, think about WHO can help you accomplish that thing. For every goal that you write down, WHO can help you get there?

With all of my goals and big objectives moving forward, I'm certainly going to be asking WHO is going to help me get there and alleviate unnecessary stress.

Win Today!

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You've likely heard popular phrases such as "operate in your purpose" or "pursue your passion in life." But what does that really mean? Gab Bosché has dedicated her life to helping people identify their true purpose in life and operate in it.

Purpose is defined as what you have to help others. Simply put. When you know your purpose, you gain extreme clarity as to who you are and how you're meant to serve the world. Knowing your purpose helps you design your ideal life.

If you've pondered your purpose in life or have lacked direction, this episode is for you. Gab uncovers actionable steps to identify your purpose and operate in it; the same steps that she's used to coach Fortune 500 executives and some of the world's highest achievers.

Key Lessons:

  • How to identify purpose
  • Why purpose is > passion

Win Today!

Connect with Me!InstagramWebsiteLinkedInJoin Champion Tribe! Connect with Gab!InstagramWebsiteLinkedInPurpose Factor Book

The Purpose Factor: Extreme Clarity for Why You're Here and What to Do About It

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Do not be defined by a title or an award.
It's important to separate role and identity - a key lesson that I've learned in transformational leadership. A CEO title does not define a strong leader nor does an Ivy League education define an intelligent person. There's more to it.

My new favorite question to ask at the beginning of each podcast episode is this "What's something that's not on your resume or bio that makes you really proud and why?" This was inspired by Dr. Troy Hall who is a friend, mentor, and brother to me. Asking this question gets someone to reveal who they truly are at the heart regardless of what title or status they have in this world.

You'll never see my greatest accomplishment as a title or line item in my resume or bio because it's the continuous impact that's generated in the lives of others. There's a reason why there are no walls in my home filled with my awards; that's not what drives me. The greatest accomplishment is creating an impact in another life and in my case that's by fulfilled by teaching others how to overcome obstacles and be intentional through goal setting.

Chase impact, not awards or titles.

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Being "tough" isn't solely based on physical nature, contrary to what many may believe. Steve Magness is on a mission to share the nuances of toughness and what it truly means. Although Steve is well known for being one of the fastest runners in the United States while he was in High School with a 4:01 mile time and he doesn't credit his toughness being able to run very fast.

While he does believe it's important to push yourself and do hard things, hence the title of his book, there must be connection between the difficult training or task and the mission. This is often missed, especially in the sporting world as Steve notes through his research in the book.

Toughness is a wise action as defined by Steve. Sometimes we may be faced with the decision to persist knowing that it could lead to catastrophic failure or walk away knowing that the timing isn't right. Toughness is being able to make the right call.

Establishing toughness, the ability to take wise action, is best accomplished through creating control. Steve shares four key tips on how to create control which in turn will allow you to build toughness personally and professionally. Tune in and learn more!

Win Today!

Connect with Me!InstagramWebsiteLinkedInJoin Champion Tribe!Magical Mornings Course - Optimize Your Morning! Connect with Steve!InstagramWebsiteLinkedInPurchase Book - Do Hard ThingsGrowth Equation Podcast

Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

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If you've taken a commission based job out of college, started at a new company as their first employee and saw it through until it was acquired, and then launched your own company which has been highlighted multiple times by Inc. 5000...it's fair to say you're not afraid of taking big leaps. Meet Christina Lock, Founder & CEO of Catch Talent.

As the leader of one of the fastest growing companies in South Carolina, Christina attributes much of the success of Catch Talent to genuine care for her people and empowering them to act like owners. Further, she has established competitive advantages for her business through building a spirit of giving back regularly in addition to listening more than anything. The best leaders are great listeners, and this is what allows Catch to fulfill businesses needs and candidates desires. It's not simply a numbers game for Catch, it's about genuinely impacting lives.

Tune in to learn more about how to take big leaps and lead and grow an organization!

Win Today!

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We are responsible for our success, yet I would be willing to bet that you alone are not responsible for everything that you've achieved and earned. Someone likely played a minor or major influence in you earning various things whether it be a job, winning a sporting event, etc.

It's important to remember these people and keep a running list of who is responsible for getting you to the point that you're at right now. I maintain a running list of people in my life who have had a deep impact on me. There are a lot of people who are responsible for my success and I never want to lose sight of them and I want to ensure that I thank them on a recurring basis, especially once the opportunity comes for me to be on some big time stages.

Tune in and learn more about why you should maintain a list. Remember who got you here today.

Win Today!

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If there's one word that doesn't exist in a future billionaire's vocabulary, it's [impossible]. Chris Salerno founded QC Capital Group at 25 years old after a very successful run in the residential real estate space, growing one firm's sales from $97,000,000 to $143,000,000 in a very short period of time. Thinking about the future and life, that wasn't enough for him, so he upped the challenge to dominate the multi-family space as well.

Chris' success has come as a result of self education, forming an indomitable mindset, building an army of support, and laser focus. Looking at his early years on paper, he dispels the myth that you need a pristine four year degree to be successful. Chris struggled with academics in his high school career and then dropped out of college after learning more about the business world.

QC Capital has over 1,000 units under its belt and $200,000,000 in assets under management. Chris has lofty goals to grow QC Capital to surpass $10 billion AUM in the next 7 years!

Learn how he will do so because of the mindset that he has crafted in addition to building a stellar team around him.

Win Today!

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The best revenge is massive success, as Frank Sinatra says. Nothing can ring more true for Hala Taha, who has constructed a globally renowned media empire and podcast that has impacted millions of people. Hala's success was not handed to her on a silver platter as she overcame multiple rejections along the way to her current journey of soon becoming the top female podcaster in the world.

Hala's success came as a result of hustling hard, learning and refining new skills while balancing a corporate career, sometimes working for free, believing in herself, and never giving up. If you had to summarize her journey in three words: resilience, confidence, intentionality.

Hala now interviews some of the world's best thought leaders and experts to include Ed Mylett, Gretchen Rubin, Robert Greene, Matthew McConaughey, Heather Monahan, and so forth. She has no limits and believes that you shouldn't either.

Tune in to learn more about her tips to profiting in life.

Win Today!

Connect with Me!InstagramWebsiteLinkedInJoin Champion Tribe!Magic Mind - 20% Off One Time Purchase!Use the code WINTODAYConnect with Hala!InstagramWebsiteLinkedInYoung And Profiting Podcast - Subscribe!Hala's Book Recommendation - The Like Switch

The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over (1) (The Like Switch Series)

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Patrick Bryant knows a thing or two about what it takes to succeed as an entrepreneur. As a serial entrepreneur, he has developed a winning formula for creating and scaling businesses that create massive impact. Start-Ups are his passion and his sport. Give him a blank sheet of paper and he will turn it into something great!

Patrick details his entrepreneurial journey and his keys to success. He truly cares about his people and gives them the autonomy to think and operate as entrepreneurs, and he's engaged in each of his businesses. Further, he understands how to identify un-solved problems and turn them into opportunities and products.

Service above self. Patrick committed to the success of his businesses and he's heavily invested into giving back to the entrepreneurship ecosystem. He helped launch the Harbor Entrepreneur Center which has grown hundreds of entrepreneurs and companies in the Southeast. Learn more about how to succeed as an entrepreneur here!

Win Today!

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You are the CEO of your mind, no one else gets to say that. Such a powerful discussion with a well respected thought leader on the topics of how to re-wire your brain, optimize thought patterns, and the importance of both. I feel like we could have "nerded-out" for hours on these topics as I find the brain and neuroscience to be absolutely fascinating.

You do not need to be a brain surgeon in order to re-wire your brain and optimize your thoughts. We actually have the ability to change our brain thanks to neuroplasticity. All it takes is being very intentional and self-aware. What does that look like? Making choices plus being consistent and mindful. Mimika details this very well into a practical application.

You create a powerful potion for your brain and mind through positive thought, intention, and incorporating small wins into your everyday life. Think about what you think about and note whether or not that aligns to the person that you want to be or future that you want to have; metacognition.

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When I think about people who are creating a massive impact in this world, George Acheampong is someone who comes to my mind. As the founder of Melanin Money and his own boutique financial planning firm, CapitalWize, he uses his knowledge and skills to influence over 100,000 people of color attain their first $1 MILLION in net worth. He is one of the pioneers of the #1 financial club for aspiring Melanin Millionaire's, and he dreams big.

In this episode, George details his vision for Melanin Money and their collective money milestone mission to build $300 million in savings, eliminate $750 million in debts, and so forth. Further, he teaches you how to transform you mindset around wealth and how to build wealth through focusing on five key pillars.

It says a lot about a person who is extremely accomplished to truly care about impact above anything else, and that's George. It's not about the money first, it's about the impact.

Remember this, "your obedience to your calling is tied to someone else's destiny." Don't wait to make a move.

Win Today!

Connect with Me!InstagramWebsiteLinkedInMagic Mind - 20% Off One Time Purchase!Use the code WINTODAY Connect with George!Instagram - PersonalInstagram - Melanin MoneyWebsiteMelanin Money Podcast Episode - Pillars Of Wealth Building

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If you really want to push yourself to great heights, it requires an obsession with your goals. It requires an obsession with success. I've heard this from many great leaders and athletes share quotes over the past few years that fall along the lines of "I'm not talented, I'm obsessed."

For me, pushing to greater heights means testing how far my body can go. Running a 100 mile ultramarathon taught me many things, but most importantly, it strengthened my mindset and bolstered my confidence even more that anything can be accomplished. I am even more prepared for the battles that life will bring because I know that my breaking point is far greater I perceived it to be; I do not know what my breaking point is.

Tune in to learn more about how this experience was for me, how lessons on the race course translate to life itself, and how you can push yourself to greater heights.

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I heard something on a Tom Bileyu podcast with Simon Sinek that I'll never forget when it comes to leadership. Simon was interviewing a Three Star Marine General and asked him what defines a good leader. The General's response was simple and profound.

"The sign of a good leader is asking someone about how they're doing and actually caring about their response."

I love this because it puts it into perspective that anybody, yes anybody, can be a leader. We all have the ability that the general described. Leadership is not defined by a title. In today's world, I believe we need more people to see themselves as leaders. It's as simple as truly caring about the people to your left and right.

What defines a good leader in your book?

Tune in to learn a couple very simple tips on how to be a good leader.

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How to build toughness whether it be physical, mental, or emotional is something that I am often asked to address in speeches and messages. First, I believe that it's important to associate toughness with far more than that of the physical realm. Toughness is not solely defined by how physically strong you are, I believed it's defined by being able to consistently endure and come back.

In this episode, I cover four tips to help you build and refine toughness all across the board:

  1. Do Tough Things That You Don't Want To Do: Obvious, Right?
  2. Study Tough Minded People: Learn From The Best
  3. Thank People Who Shake You: They're making you better & tougher
  4. Reframe Your Thinking: Setbacks = Opportunities. Shift the dialogue.

Being tough is important as life will always throw curveballs at you. It's important to always be prepared, and I believe that these four tips will serve anyone very well! What would you add to the list?

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When you're truly committed to personal development, there is no end or ceiling in sight. The best of the best are constantly on a pursuit to improve, push their limits, and define new ceilings. Ceilings are only temporary.

I have been inspired by my most recent read, The Magic of Thinking Big, which delivers tons of valuable insight about believing in yourself and re-framing your thoughts to accomplish BIG things.

Believe that anything can be done. Any goal, revenue target, series of investments, you name it. Breaking ceilings starts with believing that they may be broken. When you reach the ceiling, find a new one.

Tune in to learn more about how you may do this!

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Connect with Me!InstagramWebsiteLinkedInScholarship Fund & Application Episode ReferencesThe Magic of Thinking Big

The Magic of Thinking Big

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One big goal that I recently publicized on social media was launching a scholarship fund named, Be The First One. This one is deeply personal on many levels and I share exactly why on this episode!

I launched this scholarship because I want to create an impact specifically for students who have been impacted by adverse situations at home that have been passed down; commonly referred to as a generational curse. I have a huge problem when it comes to the stats for youth who have faced an adverse situation at home whether it be alcoholism, drug abuse, mental abuse, etc. The odds are stacked against these youth to be more likely to carry on the trend, experience poverty, and cause trouble. Further, these youth likely do not have college funds waiting for them and there are nearly 45 million Americans facing student debt; I was one of them.

Having experienced pain from both angles, I am creating an opportunity for students to take action to break the cycle in their family and achieve financial independence faster.

I also share four key tips on how to achieve big goals as launching this scholarship is one of mine:
1) Do The Damn Thing
2) Follow Your Heart & Operate From The Heart
3) Visualization
4) Make It No Secret - Tell People About It

Win Today!

Connect with Me!InstagramWebsiteLinkedInScholarship Fund & Application Episode ReferenceLauren Widrick - SQUAD!

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If you believe that it's impossible to be retired in your 20's without having a million dollar salary or a trust fund, think again. Meet Rachel Richards! She's a finance guru, real estate investor, best selling author, and yes she retired at 27 years old. No, she doesn't sit on the beach all day in retirement. She defines retirement in her book, Money Honey, as the moment which your passive income covers your expenses.

Although she doesn't have to worry about showing up to an office everyday, she's still very much focused on creating an impact and teaching people about personal finance, investing in real estate, and creating early retirement. She and her husband were able to amass 38 rental units under their belt in two years which generated substantial income for them to retire!

Tune in to learn more about how Rachel approaches personal finance and investing. Her discipline, passion, and work ethic all served as key drivers for her getting to where she is today.

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One thing that you may not know by looking at me is that there's a lot of foreign blood running through my veins. My Mother was born in Colombia, South America, to a Swiss Father. Fun Fact: My Mom, Aunt, Sister, Cousins, and I all have dual citizenship between the US and Switzerland!

Growing up in Southern California, I was often made fun of for speaking Spanish and being more tan than others. I was often asked if I had jumped the border with my family, and my Mom was often approached asking how much she was being paid to babysit while my sister and I were playing in the park.

When it comes to diversity, I shared these two points:
1) Seek to understand. Learn from someone who looks different than you, reach out to them, and value their differences. Don't draw quick conclusions. Not all Hispanics are Mexicans and not all Asians are Chinese. Find out where someone is from, what they enjoy doing, etc. You'll learn new things and gain new perspectives.

2) Everybody Matters. You can learn something from anyone, regardless of their title and status. I shared that the most important people that I see in my full time role at @boeing are the mechanics, not the executives. If you look at an organization chart, you may think the opposite. You never know if the janitor may be the next big CEO, etc. Don't ignore these people, or anyone for that matter.

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My friend Kyle possesses a wealth of knowledge and an abundance of life analogies that can help you crush it in any season. As we enter the second quarter of the year, it's important to ensure that you are walking in purpose. Maybe you have already discovered your purpose in life and need some refinement, or maybe you haven't and want to get started. It starts with being intentional about reflecting and asking yourself the right questions.

As we enter second quarter, I want you all to have tools to be successful, and Kyle has many answers! Tune in to learn more and discover how you may CRUSH the remainder of 2022.

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We've all the heard the saying "go with the flow", but getting into flow means so much more especially if you're speaking to Jeff Fajans. The theory and psychology of flow is so fascinating, and it can be defined as simply as being completely in the zone. I like this definition, though, "the holistic sensation that people feel when they act with total involvement."

As a Doctorate of Positive Psychology, Jeff dedicates his work towards helping people, especially creatives, accomplish their big goals while achieving an optimal state of flow. As a fellow creative, Jeff shares tips on how to amplify your creativity and how to define creativity for yourself. Further, he shares amazing tips on how to trigger a flow state so you can get in the zone more often!

After listening to Jeff's tips, I'm going to be focusing more on building my flow muscles so that I may enter this state more frequently. I learned that I am in flow most when I am running, how about you?

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Connect with Me!InstagramWebsiteLinkedIn Connect with Jeff!FREE 30 Minute Flow / Creativity Coaching SessionJeff's Course - How To Achieve Your Creative GoalsInstagramLinkedInFlow Book

Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)

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We are responsible for our success, yet I would be willing to bet that you alone are not responsible for everything that you've achieved and earned. Someone likely played a minor or major influence in you earning various things whether it be a job, winning a sporting event, etc.

It's important to remember these people and keep a running list of who is responsible for getting you to the point that you're at right now. I maintain a running list of people in my life who have had a deep impact on me. There are a lot of people who are responsible for my success and I never want to lose sight of them and I want to ensure that I thank them on a recurring basis, especially once the opportunity comes for me to be on some big time stages.

Tune in and learn more about why you should maintain a list. Remember who got you here today.

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If you want something in this life, write it down and go and get it. Simple as that. In many cases, the journey to get that thing will not be quick or easy but that's the beauty of it.

I recently shared that the big thing, the audacious goal, that I wanted for five years was to qualify for The Boston Marathon. Along the way, I hit many roadblocks. In this episode, I am detailing the process of what the five year journey looked like in addition to life lessons that you will learn while pursuing big things. I share everything from the details behind getting hit by a car during a training run, ending up in the ER during my first Boston qualifying attempt, and the race where it finally happened.

I've learned these lessons as it relates to chasing big things:

  • The best things in life don't come easy, and they shouldn't be easy, or else we've have nothing to strive for.
  • Embrace the road blocks - they're learning blocks. Failure = OPPORTUNITY.
  • Think through all of the fine details. Every turn in the race. Every process in your business. You name it.
  • When the lights come on, know that you're ready to dance because you've prepared.
  • Your demons will always find you, there's no avoiding them. Be ready for them and give them something they can't handle. They'll eventually go away.
  • What you imagine, you create. If you can't see that big thing in your head, how can it be seen in real life?

Tune in to hear how each lesson applies to a part of my journey and how it may apply to a journey that you're on as well!

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Connect with Me!InstagramWebsiteLinkedIn Episode ReferencesGoals Do Come True Episode Ft. Doug Bennett
Cookie Jar Concept

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When I am asked about what I would do differently early in my career, I respond with "I would have prioritized self-care more."
For the first three years of my professional career, I didn't take a real vacation and was known for grinding long hours in the office. No knock against grinding, I'm all for it, but it must be balanced with taking time for yourself.

Once I took my first real vacation, my entire perspective shifted and I made self-care a top priority. The result? I felt better about myself and my career trajectory skyrocketed even further than before, contrary to what I had believed in.

Taking time for yourself allows you to be the best you which in turn allows you to be the best employee, leader, husband, wife, you name it. Learn more about how simple it is!

Connect with Me!InstagramWebsiteLinkedIn Episode ReferencesHappiness Sprint Concept - S2E10 Episode Ft. Lauren WidrickWhy It's Important To Schedule Free Time - Article

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If there's someone who's not afraid to show the world who she really is both inside and out, it's Lauren Widrick! She's vibrant and full of swagger which means she's free from fear as she puts it. In our packed conversation about goals, motivational comedy, and life, she unveils her formula to achieve impossible goals.

After hearing from Lauren, you'll associate "impossible" with only being a word and not actually being a thing. She unveils her formula for achieving impossible goals which encompasses five themes:

  • Make It Public
  • Enough Is Enough
  • Close The Skills Gap
  • Pay Someone To Hold You Accountable
  • Twists & Turns

I loved learning about the formula and we used a real world example during our conversation! This formula can be applied to all goals and I am going to be referencing this more in the future.

Lauren will make you want to be your genuine self and not care what people think, inspire you to go BIG, and then make you pee your pants in laughter. Tune in to laugh and learn!

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Connect with Me!InstagramWebsiteLinkedIn Connect with Lauren Widrick!InstagramWebsiteGrab Life By The Goals Podcast Show References:Grab Life By The Goals Podcast - How To Write Your Life VisionCharles Woolfork Podcast Episode with Ryan Cass

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You've likely heard Jim Rohn's famous quote, "You are the average of the five people that you spend the most time with." I recently shared during a keynote speech that a key element of success is to have an army of support around you, hence that surrounding yourself with the right people is paramount.

I often get asked, "Where and how do you find the right people?" It's simple. First, it starts with yourself and seeing whether or not the things that you're doing and saying will even attract the people that you're looking for.

In this episode, I share three simple ways to surround yourself with the right people. 

Tune in to learn more!

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Leadership is not defined by a title and everybody has the ability to be a good leader. Being a good leader boils down to executing on simple things!

I love the response from a Three Star Marine General when asked about what makes a good leader. He said this "The sign of a good leader is someone who asks how you're doing and actually cares about the response."

I believe that we often associate leadership as something complex. There are complex situations, no doubt, but the art of leadership is simple. It boils down to caring about people.

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Max Rooke has devoted his life to high performance on the field, in the boardroom, and in his family. He's constantly on the pursuit of understanding how humans can take themselves from good performers to great performers, and he's leading amazing transformations all over the world. As the Assistant Head Coach of Women's Soccer at Pepperdine University and Performance Coach through his own brand, Life 2 The Max, he works with high performers who want to reach the next level.

Striving to achieve greatness often comes with consequences as high performers are extremely tough on themselves and sometimes struggle with self limiting beliefs. Max has developed methods that keep high performers on track in addition to producing high performers.

A former member of the Great Britain National soccer team, Max knows a thing or two about hard work, perseverance, and building an indomitable mindset. Tune in to learn more about unlocking high performance!

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Bernadette Joy is known as THE money expert and educator behind Crush Your Money Goals. One may guess that she's always been a money expert, but that's not the case. Bernadette was once $300,000 in debt, which she burned away in 3 years, amazing! Fitting that her tagline is Bern-A-Debt. Since burning the debt away, she has amassed a net worth well beyond $1,000,000 in her thirties and she's only getting started. Her work has been featured in multiple outlets including CNBC, Good Morning America, MarketWatch, and ABC News.

She now uses all of the lessons that she learned while in debt to teach people not only how to eliminate debt, but how to build a better relationship with money. There is indeed a psychology element of money which she shared during our conversation.

If you're looking to better understand money, burn debt, and grow your worth, check out Bernadette!

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Episode Links:Bernadette's Free Guide - 30 Resources To Crush Your Money Goals
Crush Your Money Goals Website
Dear Bernadebt Joy Podcast

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It can be very easy to spread yourself extremely thin without even realizing it. In addition, it can be very easy to give all of yourself to someone else and realize that you're giving nothing to yourself.

We cannot solve everyone's problems, nor should we attempt to. It's important to be there for others, but not at the cost of your mental and emotional health. 

Don't set yourself on fire to keep others warm!

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Charles Woolfork is a Self Talk Engineer and master of neurolinguistic programming (NLP). Hailing all the way from Hawaii, he helps people drop mental and emotional baggage in 15 minutes through his mental & emotional release (MER) technique! Yes, 15 minutes. I have experienced this myself with Charles on three separate occasions and completely endorse the work that he does.

In this episode, Charles details several techniques on how to practice mental & emotional release in addition to NLP. Listening to this will leave you equipped with tools to release baggage, meditate, and be more connected between your conscious and subconscious mind.

I love the "anchoring" technique where Charles explains that we can turn various body parts into "anchors" for different emotions that we want to feel at a given time. I'm already using my new anchor and we went through it live on this episode.

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Episode Links:Won Day InstagramWon Day WebsiteCharles Woolfork InstagramCharles Woolfork WebsiteDrop Your Baggage Podcast (Charles Woolfork + Ryan Cass)

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It's very easy to become concerned with what people think about you, especially in today's day and age. I've found that the easiest way to overcome this is by challenging yourself to do things that you're uncomfortable with until they become comforting.

I used to be concerned about what people would think about me while running on the side of the road, pumping myself up for some motivation. By continuing to do this, not only did I not care what people thought, but I also learned that I was creating a lot of false dialogues in my head. A lot of people who I would have deemed to think I was "nuts" for running and yelling to pump myself up have come up to me and said that seeing me on the roads has motivated them to be better.

This has helped me not care about what people may think of me in the normal world, too. Be like an owl, don't give a hoot about what someone may think about you. Most of the time, you're creating a false dialogue in your head.

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David Goggins is a man who often needs very little introduction as he has inspired millions of people around the world to master their mindset and construct an armored mind. He has defied the odds in many ways after growing up in a broken and abusive household, struggling through school, and even surpassing 300lbs on the scale and not caring much about physical fitness.

Fast forward, David became inspired to become a Navy SEAL, a task that many deemed impossible. Through mastering his mind, David became a Navy SEAL and one of the most notable ultra-runners in the world.

In his book, Can't Hurt Me, he details the methods as to how to mastered his mind and how you can apply them in your life. I have relied on teachings from this book many times to overcome physical and mental battles, and believe that anyone may benefit from the lessons that he has mapped out.

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Episode Links:Won Day InstagramWon Day WebsiteDavid Goggins WebsiteCan't Hurt Me

Can't Hurt Me: Master Your Mind and Defy the Odds

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We all encounter difficult situations in life and it's important to have methods to get yourself out of them. Whether it be a physical challenge, emotional stressor, family situation, relationship situation, you name it; you must have a way to push past it.

One of my favorite methods that I've employed over the years is tapping into my mental cookie jar. That's right, cookie jar. David Goggins is the originator of this concept as a Former Navy SEAL and Author of best seller, Can't Hurt Me. He talks about how he uses his mental cookie jar on several occasions to push past pain whether it be mental or physical.

Tune in and learn more about this concept and how you can create your own mental cookie jar to push past difficult situations!

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Episode Links:
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Won Day Website

David Goggins Website
Can't Hurt Me Book

Can't Hurt Me: Master Your Mind and Defy the Odds

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One of the best discoveries that we make in our lives is our purpose and why we're here. Kiana Williams discovered early on in life that she had a knack for identifying where people have gaps, something that was heavily influenced by her time growing up in church. We had a powerful discussion centered around self awareness in which Kiana detailed several practical methods for people to become more self aware and have a better relationship with themselves.

In addition, Kiana is an expert life coach and helps people unpack their baggage and reframe their past experiences. Here, you can learn more about your stream of consciousness, magnetism, seasons of life, and how to drop the baggage that you may not have even known that you had!

Favorite takeaway from our discussion: "Anything that has left you, been taken from you, or removed from you is not needed for your destiny."

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Show Links:Won Day Instagram
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Kiana Williams Instagram
The Mingle Brand
Ready to Mingle Book

Ready to Mingle: Connecting the Pieces for Internal Growth

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Have you ever heard Yoda's famous quote in Star Wars, "Do or do not, there is no try."?

There's a lot to be said about this simple wisdom. When you use the word try, you are mentally giving yourself an option to fail and not do something that could be very important to you.

Further, using the word try hurts your credibility. I learned this lesson during my first internship over ten years ago when my manager quickly corrected me and gave me a great talk about no longer using the word as it didn't promote action.

Rather than "trying" to do something, say you're going to do it. Say you're getting better, not trying to get better.

Take action, don't give yourself an option.

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Episode Links:Won Day Instagram
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We all face setbacks in life and it's what we do with those setbacks that helps chart the course for the future. You have two options with any setback, let it shape you or break you. Choose option #1.

Continuing to be vulnerable with these solo episodes so that I may add value by sharing how to overcome various obstacles in life based off personal experiences in hopes that it inspires people to win today and grow from what has happened to them.

I thought after graduating college in 2015 that I had the future figured out, landed a solid corporate job and had a long-time girlfriend that was moving to a new city with me to pursue graduate school. From there, you can infer what the next steps were supposed to be.

I ignored my intuition about certain things, life happened, and I was shocked to come home one day and see that all of her stuff was gone. Crushed me in the short term, but this setback was one of the best things that could have happened to me as it gave me an opportunity to double down on my personal development journey.

Following that, my life and career absolutely skyrocketed and I learned a lot about myself and how to become even better. This episode doesn't get into bashing anyone, but I do detail how you may overcome various obstacles in life and what you will learn from them.

Life is our greatest teacher.

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Starting something new in 2022 - welcome to the Weekly WIN Series (name pending).

The purpose of this series is to add value to you all in a quick way each week, ten minutes or less guaranteed!

One book that made a big impact on me in 2021 is Who Not How by Dan Sullivan.

When you ask yourself "How" you're going to accomplish something, you then begin thinking about all of the actions that will follow and how you may have to do everything. That can be stressful at times.

Rather than always thinking about HOW to do something, think about WHO can help you accomplish that thing. For every goal that you write down, WHO can help you get there?

With all of my goals and big objectives moving forward, I'm certainly going to be asking WHO is going to help me get there and alleviate unnecessary stress.

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The path to success is rarely linear. Some of the greatest people and organizations that we know today came about as a result of overcoming failures and various other obstacles. Meet Dante DiBattista, a shining example of this. After failing out of his first year of college he had a wake-up call to become serious about tapping into his potential. He decided to become serious about his life and returned to college, this time as a Psychology major where he discovered his love for human science.

Dante provides insight on how we may better understand ourselves as humans so that we may become more self aware and optimize our lifestyles. He breaks down complex human science topics into easily understandable information so that you may incorporate his tips into your life. Further, he details the actual science behind goal setting which is very interesting. Yes, there's even a science element to #goals!

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Show Links:
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Won Day Website

Dante DiBattista Instagram
Dante DiBattista Website 
The Pursuit of Self Actualization Podcast

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Welcome to Season 2 of the podcast and 2022! At the start of a new year many things cross our minds such as goals, how we want to make an impact, and how we want to improve based off lessons learned the prior year. One important topic that is daunting to many but very important to focus on especially during a new year; money.

Hassan Thomas is the Founder of the FYI FLI app (For Your Information, Financial Literacy Information). He discovered an opportunity to scale financial literacy resources during his senior year of college after being sidelined from his football career where he then doubled down on converting his senior thesis project into a financial literacy empire.

Hassan is passionate about creating resources that help people bolster financial literacy and build healthy relationships with money. Especially for individuals and populations that have been systemically, categorically, and historically underrepresented and denied the intel, access, and tools needed to produce generational wealth.

Tune into the episode to learn more about financial literacy and Hassan's mission! Be sure to grab a copy of his book as well!

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FYI FLI Website
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This episode is simply intended to thank you all for tuning in and being listeners in 2021. Thank you all for the feedback, both positive and constructive. Thank you to the amazing guests for sharing your wisdom and making the world a better place in your own unique ways. 

I started the Win Today podcast to inspire people to win each day by connecting with amazing leaders and sharing amazing stories. I am beyond thankful for the gracious support that you all provided in 2021 and cannot wait to grow more in 2022!

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Episode #21 exposes us to another big heart in this world; meet Sydney Ford. Sydney is currently a Juvenile Defense Attorney, Author, Founder of Hope After Grief, and a candidate for Miss South Carolina. She wears quite a few hats, all with grace and with a mission to make the world a better place.

Sydney is passionate about working with the youth and teaching them how to deal with grief. She's passionate about this because she has dealt with grief first hand after losing her Father at 10 years old. Sydney struggled with the situation in the years that followed and founded her Non-Profit to help youth in similar situations to be able to cope. One step further, she wrote a book, Grief Came To Visit Today, so that our youth would have another resource to deal with grief.

Sydney strives to spread her grief resources to as many educators and students as possible and even created a scholarship fund specifically for students who have lost a parent, guardian, or sibling.

Learn more about Sydney, her mission, and her incredible heart!

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Links:
Hope After Grief
Sydney Ford
Won Day
Won Day IG 

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Episode #20 unveils the secret sauce behind accomplishing goals. Focusing on systems and habits! When you truly break goals down, they're accomplished by the systems that you have in place. What forms systems? Habits.

James Clear's book, Atomic Habits, created a profound impact on my goal setting journey as it explains that systems is really where you make the money versus goals. I couldn't agree more as I've learned to truly focus on systems and habits around each goal that I write down.

I break down how to focus on building a system through my favorite exercise, habit stacking. Building new habits on top of existing habits is the easiest way to build, strengthen, and refine your system to accomplish goals. From here, I discuss how to maintain your system.

As noted in the book, "You do not rise to the level of your goals, you fall to the level of your systems."

With each goal that you write down, ask yourself this, "Do I have the system and habits in place to accomplish this goal?"

As we approach a new year, it's imperative to focus on these things.

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Episode #19 details Hilary Johnson's journey from a highly lucrative corporate career to becoming an entrepreneur where she created Hatch Tribe. When Hilary left the corporate world and started her own business, she struggled as many entrepreneurs do in the early stages. Undeterred through struggle, she noticed that one piece of the puzzle was missing during her early entrepreneur days. A community of fellow women entrepreneurs who could learn and grow from each other, share struggles, and build greater businesses. 

What did Hilary do from there? She created the community. Enter Hatch Tribe!

Hatch Tribe is about connection and cultivation and the tribe itself has amassed thousands of women entrepreneurs across the globe. The mission is to empower 1 MILLION female entrepreneurs globally; Hilary and team cannot be stopped!

Hilary shares more about how she built this thriving community despite challenges, how she hones in on her mindset, leverages goal setting, and how she helps entrepreneurs in the tribe. She's a genuine leader and human, take the time to learn from her!

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Episode #18 emphasizes the fact that you truly can create your own path in this life as Chris Chapman has proven. A 25 year old podcast host, travel app co-founder, and someone who interviews 250+ CEOs per year, he has the hustle figured out. Chris became extremely intentional about his success after one of his high school guidance counselors informed him that he had nearly zero chance of getting into a four year university based off his High School performance and then boom! He erupted. 

In this episode, he details the steps that he took after that conversation in High School which led him to become extremely focused on goals, surrounding himself with the right people, and constantly learning. Further, we discuss his business ambitions and how he is constantly striving to reach the next level. His advice is very practical and he offers tips that all of us may benefit from! 

Chris is a servant leader and often studies leadership in addition to giving back in the community, something that you can learn about in the Next Level Minds podcast! My favorite take away from Chris in this episode, "everybody should leave a conversation with you feeling like they just had the best day." Be good to people, be intentional, and do great.

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Episode #17 teaches us that you can start a business with your friend and still be successful, contrary to what many business articles may tell you. Enter Allora Solutions Group! Kat and Ashleigh have a fun story as they both worked together in the corporate world where they both realized that they possessed the ability to do something on their own and serve businesses.

Through countless late night sessions coupled with several discussions over tacos and pizza, they developed the framework for what is known as Allora today. Their journey began by writing things down, identifying their core values and how they would operate their future business. Fast forward, they now serve several businesses in the Charleston area focused on people, processes, and performance.

Ashleigh and Kat attribute their success working together to a simple quality: communication. Allora is growing rapidly due to their vision, confidence, abiding to their values that they set on day one, and because they consistently communicate with each other. I love the fact that their success boils down to simplicity. The journey will always require hard work and there will be obstacles, but it doesn't always have to be complex!

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Episode #16 reveals the deeper reason behind why I do what I do. This year has been one for the books in terms of personal growth and development, and vulnerability has been a big focus that has pushed me out of my comfort zone a bit.

The big driver behind why I do what I do is because I'm putting an end to a generational curse, one thing that many of you do not know about me. What many of you knew is that I was not very focused growing up, hence why I began setting goals 10 years ago in order for the vision in my head of becoming a successful leader one day to become a reality. There was another vision in my head, though. Having a tightly connected family and ending the systemic trend of alcoholism, adultery, plus mental and emotional abuse that I experienced from early youth years through adult years. If a highly intentional change was not made, that would not happen and I very well could've been the next person to carry the torch.

I refuse to become the next person to carry the torch that has been passed on for far too long, and it is my mission to inspire others to do the same. We do not always get to control what happens in life, but we always get to control our response.

The reason why I am so passionate about inspiring people to focus on building a foundation for sustained success through goal setting is because it truly does help you chart a new course for your life, your family's life, your future family's life, and so on. You have two options with anything that happens to you in this life, you can let it shape you or break you. Choose option #1.

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Episode #15 takes us on a financial rollercoaster from near rags to riches, all thanks to a notebook. Yep, you read that right. Doug Bennett is our first international guest on the show, hailing from across the pond in the United Kingdom!

Doug was nearing bankruptcy ten years ago and is now a part of the millionaire club because he started writing goals down in a notebook as if he had already completed them. Rather than writing out a goal such as "run the London marathon", Doug would write out "I have completed the London marathon." He did run it by the way!

By applying this practice, putting in hard work, and remaining intentional, he manifested the successful 7 figure sale of his company in 2020.

Doug is dedicated to helping people take control of their finances by setting personal and professional goals and actually making them come true, no matter where they are in their present financial situation. He covers a lot of this information in his book and podcast, Goals Do Come True!Learn more about Doug's amazing story and best practices related to goal setting!

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Episode #14 shows us how to win as a solopreneur. Nia Lewis knew her destiny early on in life as she began exhibiting entrepreneurial traits as a child which then carried on into college where she started her first salon business in her dorm room. It was during her college years when she solidified her entrepreneurial path and decided not to pursue the corporate world after graduation, a decision that many questioned, but she knew she had it in her to succeed. 5 years later, she's thriving as a solopreneur!

Nia has launched many businesses and has learned how to hustle to grow her businesses versus hustle only to maintain her businesses. She captures all of the lessons that she has learned along the way and regularly shares them through her incredible podcast, The Solopreneur Hustle.

The Solopreneur Hustle podcast was created to bring transparency to what it's really like to build a business from the ground up. Be sure to check it out!

My favorite take away from the discussion with Nia was how to overcome imposter syndrome. Many people that are starting a business feel as if they may not know enough or do enough, therefore they're not credible to run a business. That's simply not true! If you want to create something and believe in it, go for it!

Next take away, "it's not a brag if it's the truth." Don't be afraid to talk about your successes, they can inspire someone else to take action and make this world a better place.

Nia's success is a result of her dedication to personal development, mentors in her life, and confidence that she has developed through many ups and downs as a solopreneur. She's a great person to learn from!

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Episode #13 takes us on an upward journey from being on life support to becoming an author, inspirational speaker, and academic triumph coach. Melqaam Shaw found himself on life support at Grand Strand Hospital in Myrtle Beach, SC on August 21st, 2011, a date that served as a wake-up call for him and altered the course of his life for the better.

He thought he was going to be meeting a woman for a few drinks that night and ended up being attacked by multiple people; fortunately this incident served as a blessing in disguise. Prior to this incident, he was living a misguided life and following the path that he believed he was destined for; becoming the biggest and hardest dealer in town.

While he was on life support, he saw the light and has made the best of his second chance at life. He moved out of South Carolina and found himself at Howard University in Washington, D.C., the crème de le crème of HBCUs. Surrounding himself with an abundance of successful people that possessed growth mindsets served as a catalyst for his transformation.

Three things that you'll quickly notice in Melqaam: Passion, Confidence, Grit. He attributes building confidence after his incident to investing in his personal development. Personal development is his religion as he says, following a routine everyday that consists of reading and writing down a plan.

"If you hang up on greatness, it may never call you again." - Melqaam Shaw

Today, you'll find him speaking at schools all over the country and sharing life and academic success principles from his book, Life Support. Check him out!

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Episode #11 brings us something completely new - a solocast! We've often heard that the best investment you can make is in yourself, and I believe that is absolutely true. The best investment that I made was 10 years ago when I purchased a three ring binder, paper, and pen to do something that I had never done before: write down my goals.This is my best investment because this simple practice of writing goals down is what laid the foundation for what I have earned today and will continue to earn in the future. Simply put, I would not be where I am today if it wasn't for this fundamental practice that I employed and I only wish that I knew about its power when I was younger.

It was a blast to begin sharing my playbook and talking about what goal setting has done for me and what it may do for your life. Goal setting has given me three things that I would not trade for anything else:

  • Focus
  • Drive
  • Direction

I look forward to the opportunity to continue sharing more of my playbook, working with amazing people, and inspiring many along the way to deploy simple practices in their lives that generate astonishing results. 

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Episode #12 brings us a fun adventure from Sean Lowery who went from making t-shirts in his mother's basement after college to creating a multi-million dollar monogram empire with his wife. You could say that he has a knack for identifying and building businesses in a way that very few people can! Sean has been behind the wildly successful e-commerce business, United Monograms, for the past 6 years and has no plans of slowing down anytime soon. 

It's not everyday where you see a man like Sean running a business that caters entirely to women, but he loves every bit of it and it's awesome to learn how he has adapted! He's a grinder with a vision, putting in the time day in and day out to be the best leader that he can be for his 17 employees.

Sean is open about the mistakes that he has made on his entrepreneurial journey and talks about how prior struggles have given him the confidence that he has today. Sean's mindset is impenetrable as he been in the pits many times along the journey; it has not always been a rosy path towards creating a 7 figure business.

While building his business, he's a student of personal development, always sharpening his craft and learning how to get better at everything. This is only the beginning as he loves being uncomfortable!

Learn more from Sean and how he grew his business and continues to stay sharp!

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Episode #10 brings us an amazing story of love that developed after an unthinkable tragedy. Chris Singleton is a nationally renowned inspirational speaker, author, and speaker coach that delivers a message of love, grace, forgiveness, and unity to hundreds of thousands of people annually. Chris set out on this mission to inspire people following the tragic loss of his hero and mother, Rev. Sharonda Coleman-Singleton, after she and 8 other African Americans lives were taken during a racist hate crime in Charleston, SC at Mother Emanuel AME Church.

Chris' wisdom comes from experience rather than age. At just 25 years old today, he has impacted well over a million lives through his speaking engagements, two children's books about love and unity, and now as a speaker coach helping others share their unique and inspiring stories.

During his inspirational speeches, he always makes it a point for everyone in the room to hug someone that looks different than them. We do not get to choose the color of our skin, but we do get to choose how we view and treat people that are different than us. It is simple to show someone love and doing so may prevent them from doing something detrimental to themself or even worse to a group of people.

Learn more from Chris as he shares his ongoing mission to positively influence the world, foster unity, and end hate. Make it a point to be nice to people, be aware of any bias that you may have, and spend time with people who are different than you.

Love > Hate

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Episode #9 leaves you walking with away with inspiration and tools to establish a legacy for yourself and your community. Kyle King is nothing short of an inspiration as a 28 year old best selling author, Founder and CEO of the Shine Institute in Charlotte, NC, and author coach having worked with 330 authors nationwide and counting. The authors that he has worked with have collectively generated over $2M in revenue thanks to Kyle and his system. What is he most proud of, though? Being a man of God, a Father, and someone who is constantly giving back in the community and helping authors craft and publish their stories.

Kyle shares his pathway to success which stems back to his childhood being raised in a family where excellence was the only acceptable standard, something this remains with him to this day. Kyle is constantly learning, growing, and surrounding himself with the best people possible. An avid basketball fan, he compares his circle of mentors to a basketball roster and challenges us to do the same. For instance, if you want to get to the next level, do you need to add a Steph Curry to your roster? Look at your team that you have today and assess who is needed to take you to the next level. Kyle discusses how he approaches this process and attributes a large portion of his success to mentors in his life.

When evaluating life and mapping out your plan, it's important to ask yourself WHO you want to be versus WHAT you want to be. Ask yourself this key question and then write it down. Per Kyle's Book, The Mission Plan: The Discovery, "dreams are only dreams until you write them down."

Kyle is on a mission to continue developing himself, giving back to underserved youth in our education system, and inspiring more people to write their stories and publish books. Learn more about what he's up to next! If you are interested in writing your own book in the future, he sponsors one aspiring author per month to go through his program for free - you may be the one!

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Episode #8 provides us with several golden treats for your mindset! We have the opportunity to hear and learn from Transformative Business Coach and Mindset Expert, Shauna VanBogart. Shauna has been an entrepreneur for 14 years, and works with business owners to help them bring their best selves to their businesses by channeling and harnessing their inner energy to ultimately improve their mindset and generate incredible outcomes.

We’re often looking for methods to improve our mindsets, and Shauna unveils some best practices that she employs when working with CEO’s of multi-million dollar companies, business owners, and even herself. She’s not someone who’s going to give you a 3 step program and say go. She’s someone who teaches you how to eliminate your own roadblocks, gain clarity, own your mindset and beliefs, and crush it on your own!

Shauna discusses the mindset programs that she offers which provides her clients with a mental edge that they never had before.In particular, her High Mynds program is filled with CEOs, entrepreneurs, and business owners that are constantly undergoing amazing transformations that allow them to take their business to the next level.

What’re the secrets? Honing in on your inner energy. Owning your desires, not your wants which come from a place of scarcity. Becoming 1% better every day.

Key takeaway: BE, DO, RE.

Who you are being inspires what you’re doing, and what you’re doing creates what you receive. Check who you are being before you begin doing something. It is a key difference maker in becoming a master receiver!

Learn more about Shauna's free hypnosis track mentioned in the podcast and available to listeners - take your mindset to the next level!

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Episode #7 brings us an inspiring story about a creative hat company, BDVibez, that was started in 2016 with the primary mission to reach as many people as possible with fun, positive messages through hats. 5 years and 287,000 hats later across 46 states, BDVibez continues to spread positivity and mental health awareness.

BDVibez was founded by Bryan Derrickson, who we have the pleasure of hearing from during this episode. Bryan had a knack for drawing hat sketches for a long time, and unfortunately lost his best friend Rich to the battle of depression. This tragedy led him to turn his hobby into a business with the goal of placing a cap on suicide, literally. Bryan is devoted to inspiring people to live a positive lifestyle and defeat depression.

We all have our unique struggles in life, and it's crucial that we have positive influences in our lives along with strong and healthy habits so that we do not fall into the abyss of depression. Bryan's message is powerful and it will never cease.

Bryan has large ambitions with BDVibez, and that does not mean only making more hats. Portions of all sales go directly to the Department of Counseling at College of Charleston, specifically to mental health awareness and suicide prevention. He has a goal to contribute $50,000,000 towards this cause within the next 10 years. Bryan has a heart of gold and continues to give back by speaking in schools and businesses about mental health. The dialogue must continue at all levels: schools, businesses, friendships, you name it.

Learn more about how we can make a difference towards mental health awareness! If you know someone who is struggling, do not be afraid to show them the mirror as you may be able to save a life!

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Episode #6 brings us an exciting story about the pursuit of constantly getting better. In 2020, Lee Davis set out to break an unofficial Guinness World Record for performing the most amount of "Murph" workouts in a 24 hour period.

The "Murph" is a popular hero workout named after Lt. Michael P. Murphy, United States Navy, who passed away serving the United States in Afghanistan in 2005. The workout consists of a 1 mile run followed by 100 pull-ups, 200 push-ups, 300 squats, followed by another 1 mile run. Dare I mention all while wearing a 20 pound weighted vest.

Lee made a goal to break the previous World Record of 15 Murphs in 24 hours, and accomplished it on Memorial Day 2020 by completing 16 grueling repetitions. Learn more about how Lee pushed himself through the challenge, and how he uses physical challenges to sharpen his mindset!

When Lee isn't pushing himself to the brink physically, he's giving back in his community. Following completion of the Murph challenge in 2020, he created a program through his gym, Rhapsody Fitness, called Sweat n' Serve. A program that remains alive today, even while Lee is away serving in the United States Army. Everywhere that Lee goes, he makes it a goal to serve his community, perhaps the coolest thing about him besides being an absolute stud physically!

He attributes his success to consistency, goal setting, and surrounding himself with the right people. Learn more about Lee, and how you can implement his best practices into your lifestyle!

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Episode #5 will teach you how to be more productive and intentional about your days! The best thing about the productivity hacks discussed in this podcast? They are simple and easy to implement!

We have the pleasure of hearing from Matt East, a well known Productivity Coach, Author, and Podcast Host. Matt started his productivity coaching business as a result of wanting to take control of every element of his life from his marriage to his business career. He spent countless hours researching well renowned leaders and what makes them successful and learned that success boils down to building effective habits and executing on simple tasks every day. Matt now coaches and influences thousands of people globally, teaching various productivity best practices.

During this episode, we will learn more about how you can improve your daily lifestyle through building simple habits. We will also learn more about practices that may be found in Matt's book, The Purposeful Planning Method: How to Plan Your Day, Beat Procrastination, and Regain Control of Your Time.

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Episode #4 is all about running your life, literally! We have the pleasure of hearing from Katherine Wuestenfeld who is an accomplished marathon runner and Founder of a running coaching business, Chasing Unicorns LLC. Katherine has competed in marathons all over the United States and internationally, most notably earning her Boston Marathon qualification at the Berlin Marathon.

Katherine uses her love and passion for running to sharpen her mindset and work with over 60 runners across the country, helping them accomplish their biggest goals!

During this episode, we will learn more about how Katherine's mindset towards running influences both her personal and professional life. In addition, we will learn how running, or any physical challenge, can benefit our lives much more than simply staying in shape.

Further, we will get to hear about how Katherine started her running coaching business while working full time and how she has successfully scaled it to where it is today! 

Katherine's journey is a blast to keep up with and her mentality serves as a great model that expands far beyond the realm of running! 

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Episode #3 brings us a comeback story about motivational leadership speaker, Joe Pettit! Before Joe hopped on the path of motivating thousands of people all over the country, he was on a path of near destruction both in his personal and family life. Joe resorted to drugs and alcohol for over a decade and was separated from his family before becoming sober in 2016. 

The odds of overcoming addiction and bringing a family back together are incredibly low, yet Joe became intentional about winning one day at a time and focusing on his faith journey. 

As Joe began stringing together wins and mending his family back together, he learned about motivational speaking and made it a goal to inspire people and share his story. Joe operates from his heart of gold and now delivers his keynote message, Planting Seeds of Greatness, all over the United States.

Hear more about Joe's journey and his plan to inspire people to plant their own seeds of greatness and most importantly believe that greatness is within reach!

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Episode #2 brings us an incredible story about a former teacher at a low-income elementary school discovering that one of her students did not have a bicycle and then learning that many of the students in the school had never even owned a bicycle. What Katie Blomquist did next was remarkable; she raised enough money to buy all 650 students in her school a bicycle!

We have the opportunity to learn more about Katie and how she transformed her career from being a teacher to a viral sensation capturing the hearts of many people across the globe. She is now the Founder and Executive Director of Going Places Non-Profit in Charleston, South Carolina. The mission of Going Places is to spread Joy to children in need primarily by providing bicycles.

Hear more about how she started Going Places, tips on transitioning to becoming your own boss, and highlights from her journey thus far!

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Welcome to the start of the Win Today Show! In this inaugural episode, we will hear from Marissa Grant, Founder | Live Intentionally. 

Marissa shares her story about why she started Live Intentionally, a brand that emerged following a time period in her life that was filled with depression and anxiety. Marissa's mission is to inspire others to live intentionally and be aware of their purpose in life. She has a heart of gold and uses this brand to fund local community outreach projects in the Carolinas and for mission work in Iquitos, Peru. 

During the episode, we have the opportunity to hear her story about what it means to live intentionally and how the smallest acts in life can create the greatest impact for us.

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