A few months ago, I interviewed Brené Brown for TODAY.com, and one thing she said stuck with me: "Communication doesn't solve loneliness. Connection does."
The very next day, I posted a simple question in a local moms Facebook group: Would anyone want to start a running group? What happened next surprised me.
In this personal episode, I'm sharing how one small act of vulnerability led to new friendships, a stronger sense of community, and one of the best decisions I've made since becoming a parent.
Apply to work with Natalie for 1-on-1 nutrition coaching!
Have questions or want to request a show topic? DM us @greenletes
Check out Natalie's book đŸ“•: Planted Performance