In this episode of the Papa est Fatigué podcast, Dave and Jim give the expectant father some insight into sleep and the realities of bringing home a newborn. They’ll discuss their experiences with their first-borns and give soon to be dads some tips and tricks for surviving. During this episode we discuss: The findings from a study on how much sleep parents lose with newborns Our experience with sleep and sleep deprivation with our first borns How things changed with our second children How our children’s sleep behaviors have changed as they’ve gotten older

Resources mentioned in the podcast: https://redtri.com/new-study-finds-kids-cause-mom-sleep-deprivation-for-up-to-6-years/?utm_source=tny&utm_medium=email&utm_campaign=newsletter012921 (How Long Do Parents Lose Sleep After Having a Kid? You Should Probably Sit Down) https://academic.oup.com/sleep/article/42/4/zsz015/5289255?login=true (Original Sleep study)

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