Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy        SEASON 3 IS HERE!! Welcome to the third season of "You Need Therapy" and the very first episode of 2022! Today's episode is all over the place as I come back from a little break and I just had so much to share. We're talking about new habits today, some important life lessons, and a little rebranding announcement for the podcast and all the exciting things to come in the new year! As always remember you're so loved and you're not alone!  Contact Me!         IG ( podcast ): @youneedtherapy.podcast         IG ( personal):  @emilyerichard_       For business inquiries, please email me at: emilyroserichard@gmail.com