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Now that obesity has been classified as a disease, how does that impact how you view weight loss? We explore whether the "obesity is a disease" label empowers us to build healthy habits...or becomes a crutch that holds us back.

📝 SHOW NOTES
Onion Snack from Courtney Cooks: https://www.youtube.com/shorts/zL2_ctGRj2Y

Erin's protein and fiber oats recipe: 1/3 cup oats, 2 Tbls chia seeds, 1 Tbls ground flax seed, 2 Tbls protein powder, 2/3 - 1 cup hot water

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.