We all know that your fitness journey isn't just what your doing in the gym, but it's about what you're making in the kitchen. I know that at least 8/10 people who have tried to figure out their way on their fitness journey they've tried their fair share of diets.

In this episode we will share our actually view points of many of these "yo-yo" diets and our own experienced. Myself and Josh walk through the ups and downs we've faced as we worked our way through our journey.