The word “Ego” can often have a negative connotation to it. If you were to draw a character to represent Ego, would they have a puffed-up chest or would they be holding a map that pointed out areas in need of healing? Just like so many things in life, our perspective can completely change how we experience life! In this episode, our host Patricia Johnson(aka PJo) is sharing ways we can identify how our Ego shows up in your life, what it’s trying to tell you, and how you can heal. Not just as an individual, but healing generational wounds too!

02:15 Demystifying your EGO!

04:20 What is my Ego?

06:15 What does my ego sound like?

08:00 How does your ego show up in your life? What are the things it says to you?

10:50 Where does our ego come from?

13:40 What is the difference between who we are, and who we think we are?

16:00 How can I know if I have a healthy and healed ego?

18:00 The benefit of my “give-a-shit” factor being low!

20:15 Questions I ask myself to heal my ego.

23:00 How do we inherit our ego?

24:00 The generational benefits of healing ourselves!

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