Our biggest critic is often the one we see in the mirror. Why do we bully ourselves? How can we break negative patterns and give ourselves grace? In this episode, our host Patricia Johnson is talking about the ways we bully ourselves, how we can better understand where those feelings are coming from, and what the TRUE process of healing can look like for each of us. It’s about connecting with ourselves, specifically our inner child, and being able to forgive and let go of the limiting beliefs and baggage that have held us back.

00:40 How I faced my own inner critic preparing for this episode.

04:30 What is the difference between working on a pattern, and the cause of a pattern?

08:50 What is a bully? What has caused them to become a bully?

12:00 How can I understand and speak to my inner child with compassion?

14:50 What does my process of healing look like?

17:00 This visualization is what healing and energy are like for me!

19:15 Where should we start in the process of healing and diving deep?

21:00 My own limiting beliefs I used to have that held me back.

26:00 How therapy helped me let go of baggage from my childhood.

29:00 How to give yourself and others grace knowing you are doing your best!

33:00 What are ways you do, or have bullied yourself?

35:40 How can we connect and validate our inner child?

37:00 The power in giving yourself grace and unloading the baggage!

39:00 What are times you’ve bullied yourself? Or times you’ve worked hard to do your best?

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