Self-touching or masturbation is one healthy way to be sexual, but certainly not the only way. From investigating your sexual ethics to creating your own sensual playlist, movement, and more - these ideas will help you explore being a sexual person outside of masturbation.

Mentioned in this episode:
10 Ideas - no masturbation requiredMy letter to young womenQuestions to ask yourself with Cyndi Darnell Sensuality on the blogUsing your senses for pleasureSexy playlistReconnecting to yourself and to your bodyMindfulness with Dr. Lori BrottoYour body, mind and nervous system with Aurora

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