Do you procrastinate? Procrastination is the action of delaying or postponing something. Procrastination is our worst enemy. We are hardwired to waste time – and temptations abound. Procrastination is the disease eating away our productivity – and with deadlines upon us, we're facing an epidemic. It affects everyone from students, employees to business owners. Research has also shown that evaluation threat and fear of failure in our tasks correspond with higher levels of procrastination. I have published a podcast called "High-Performance Tools & Strategies" This is a collection of performance tips and tools. The first segment is on the "Five strategies to Overcome Procrastination". Listen and break through procrastination and achieve progress. Oh, one sec.....make sure you click the follow button so that you will be notified once the next segment on "High-Performance Tools & Strategies" is released. See you in the episode.

Blissful Regards,

Uma Panch

Cert.Med.Hol.Couns. (IMTTA)

Registered Practitioner of the International Meditation Teacher Trainers Association

Trained in Mindfulness for Wellbeing & Peak Performance, Mindful Based Stress Reduction, Meditation & Holistic Human Development, Transformational Life Coaching, Strategic Business Consulting, Holistic Wellness Counselling and Meditation Therapy.

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